1,656 search results for: coconut oil
Article
7 Tips For Fun In The Sun!
Jun 29, 2014
1.7K Views
When it comes to sun exposure and protection, there are a lot of questions to answer! Don’t let your soul-warming love affair with the sun be ruined by sunscreens. Discover the do’s and don’ts of sun protection and have a smart summer!
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5 Amazing Reasons to Use Patchouli Everyday
May 21, 2016
3.0K Views
Patchouli originated from the tropical regions of Asia and is versatile in its uses. Here are 5 amazing reasons why you should use it everyday!
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Healthy Gut, Happy Life: Learn How To Make Your Own Water Kefir
May 24, 2018
3.0K Views
In this video, Felicity teaches us about water kefir and how you can make your own at home. Learn to make your own coconut water kefir which has living probiotics to help gut health leading to better overall wellness.
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How To Choose FODMAP Friendly Foods
Jun 25, 2016
5.6K Views
Colleen Francioli explains how to understand food labels when choosing to eat FODMAP friendly foods. FODMAPs are short-chain carbohydrates made up of sugars and fibers that become troublesome for those with sensitive guts.
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6 Tips To Buying Healthy Bread
Mar 13, 2017
15K Views
Gluten Free or Gluten Full, commercial breads are often filled with highly-processed and chemical-laden flours, fillers, and even sugars. We’re dissecting what you really need to know to ensure a healthy and delicious loaf.
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5 Vital Nutrients for Healthy Skin
Feb 04, 2025
1.6K Views
Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how to nourish your skin from within for a glowing complexion and lasting vitality.
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The Most Toxic Fish That You Should Avoid
Dec 27, 2016
36K Views
You’ve probably heard that fish is an good source of healthy omega 3 fats. Yet you might have also heard that fish can be high in mercury. Find out how to get the benefits of fish without the risks!
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16 Warning Signs You Have Adrenal Fatigue and How to Beat it Forever
Jun 21, 2011
142K Views
If you’re tired, craving junk food, and feeling depressed, you could be experiencing adrenal failure. Here are the tell-tale signs of adrenal fatigue you could be missing- and how to fight them.
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Foods To Support Skin Through Changes In Season
May 19, 2020
2.5K Views
How incredible is our skin? It’s our largest organ and often a wonderful indicator of what may be going on in our insides. Hormonal imbalances, gut issues, dehydration… It all shows up in our skin. And like any health concerns that arise in our body, the right foods can be …
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Cacao vs Ceremonial Cacao: Which is Right for You?
Dec 01, 2024
4.5K Views
Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn how ceremonial cacao’s traditional preparation enhances its nutritional potency and supports mindful practices for mental clarity, heart health, and emotional well-being.
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Give Your Gut A Hug With Fermented Foods
Apr 24, 2016
9.9K Views
When it comes to understanding the role of bacteria in our health, consider this - we are actually more bacteria than we are human.
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5 Ways to Incorporate Cacao into Your Daily Life
Nov 24, 2024
2.8K Views
Discover five simple ways to incorporate cacao into your daily routine, from smoothies and elixirs to savory dishes and healthy desserts, while boosting your energy and overall well-being.
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10 Surprisingly Healing Spices In Your Kitchen
Oct 05, 2015
10K Views
These spices may be hiding in your kitchen and are available at most grocery stores. The healing benefits of these spices may surprise you!
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Edamame: When Green and Natural Doesn't Equal Healthy
May 25, 2016
15K Views
Edamame can be found in some form or fashion on nearly every aisle of healthfood stores these days. Dry roasted, raw, steamed/chilled, or fresh. Are they actually healthy?
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8 Reasons To Celebrate A Plant-Based Christmas This Year
Dec 17, 2020
3.9K Views
At the present time, when most of us are thinking about our Christmas or holiday menu, we turn back to our favorite family-friendly recipes and traditional hotpots or roasts from a variety of animal delicacies. I grew up in Holland and I remember how we spend days looking forward to …
