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Debunking Labels: What to Look For When Buying Nut Milk
You wouldn’t be crazy for thinking nut milk is the healthiest option on your shelf. With trends towards plant-based lifestyles and a nasty hangover from the low-fat marketing movement of the decades past, we’re blindly reaching for nut milks like never before...
4 Plants To Have In Your Home To Make You Happier
Scientists have found some incredible benefits of living with plants. Check out our top 4 indoor plant picks to boost your health and improve your mood..
8 Reasons To Get Sunshine Daily
Vitamin D nuclear receptors have been detected on over 30 organs in the body, so the role of Vitamin D is almost endless. So why is the sunshine so essential for vitamin D production? We've got the answers!
Do You Suffer From This Common Embarrassing Condition?
No one likes a cold sore, but it happens. Luckily, there’s a simple way to treat and prevent them from cropping up again.
Plant-based? What do you eat?
Thinking about trying out a vegetarian or vegan diet but aren’t sure how you’ll manage on a daily basis, or when you’re traveling? Read on....
Day on a Plate of the Food Matters CEO
Get a behind-the-scenes look at what the CEO of Food Matters eats in a day, with a focus on whole, functional foods that fuel energy, gut health, and mental clarity. From early-morning smoothies to nourishing family dinners, this real-life food diary blends wellness with simplicity.
6 Easy Ways To Avoid GMO's
With over 80% of the food in the supermarket containing GMOs it might seem impossible to stay away from all these potent chemicals, but it's not! Discover 6 simple ways to avoid GMOs in your shopping cart.
To Buy or Not to Buy Organic
Michael Pollan, author, activist and professor at the University of California-Berkeley offers common sense answers to some frequently asked questions about local foods, organics, labelling and ethics.
THE WELLNESS TRENDS WE PREDICT FOR 2016!
The health and wellness trends of 2016 according to the Food Matters team! Do you agree?
What Can Doctors Learn From Vets?
It’s a bitter irony that our pets’ doctors understand the role of nutrition- yet our doctors still don’t. Learn the scary truth about what your doctor - the supposed expert on your health- wasn’t taught in medical school...
Pumpkin Seeds aka Pepitas – Nature’s Perfect Snack
Pepitas offer an abundance of nutrients including amino acids, unsaturated fatty acids, and a wealth of minerals such as calcium, potassium, niacin, and phosphorous...
14 Whole Foods Products We Love
Whole Foods Market, the new Amazon child, is the original mecca of mainstream organic superstores in the US. When we lived in the U.S. for a few years, it was also our local go-to spot for great, nourishing foods. Here are our favorite Whole Foods products that we love!
The Best Houseplants For Purifying The Air
With more than 90% of the world’s population breathing in pollution on a daily basis, it’s more important than ever before to find new ways of purifying our air. Discover an elegant solution you can bring into your home today!
10 Healing Benefits of Ginger
Here’s what to expect when you start to enjoy ginger every day.
Is Aldi The Latest Competition For Whole Foods Market?
Aldi Supermarkets are set to expand their range of organic options. Here's everything you need to know to ensure you're an informed shopper.