Food, yoga, guest speakers, music and more... this year’s annual Food Matters Live is set to satisfy all your health cravings in one mind-blowing 4-day event in partnership with Wanderlust.
Do you consider yourself both a foodie and a film buff? Interested in health and wellness, and always eager to expand your mind? The team at Food Matters have come up with the ultimate guide to hosting a one of kind movie night…...healthified of course. So grab your friends and …
One of the beauty questions I am asked most often is, “How do I get beautiful skin?” Whether it’s redness, blemishes, eczema or persistent bumps, it’s highly likely that the answer will be, for the most part, an inside job
If you have always wanted to start your own vegetable garden, now is the perfect time to do so. Even if you are no expert gardener, you can grow a number of vegetables with great success, as they are easy and don't require much.
Are you really aware of what happens to your body when you're around nature? The benefits are powerful! Discover why you should surround yourself with nature more often!
Does endless inflammation and acne have you on your last hope? Maybe you’re wondering if there’s something in your skincare that’s aggravating it? And what can you actually do to nourish your skin with natural skincare that really works? It’s a minefield of misinformation, made popular by influencers and social …
You wouldn’t be crazy for thinking nut milk is the healthiest option on your shelf. With trends towards plant-based lifestyles and a nasty hangover from the low-fat marketing movement of the decades past, we’re blindly reaching for nut milks like never before...
Vitamin D nuclear receptors have been detected on over 30 organs in the body, so the role of Vitamin D is almost endless. So why is the sunshine so essential for vitamin D production? We've got the answers!
No one likes a cold sore, but it happens. Luckily, there’s a simple way to treat and prevent them from cropping up again.
Thinking about trying out a vegetarian or vegan diet but aren’t sure how you’ll manage on a daily basis, or when you’re traveling? Read on....
Find a quiet space, sit or lay down, put on a combination of essential oils in your diffuser, and clear your mind for this meditation for self-love by Koya Webb.
Michael Pollan, author, activist and professor at the University of California-Berkeley offers common sense answers to some frequently asked questions about local foods, organics, labelling and ethics.
With over 80% of the food in the supermarket containing GMOs it might seem impossible to stay away from all these potent chemicals, but it's not! Discover 6 simple ways to avoid GMOs in your shopping cart.
The health and wellness trends of 2016 according to the Food Matters team! Do you agree?
Do people with high blood sugar levels have a faster rate of cognitive decline than those with normal blood sugar? The latest report is the first to firmly establish a link between the two.