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Stress Relief For Teens. Is Mindfulness The Key?
More and more studies are coming to light proving the amazing benefits of mindfulness practice. Never heard of mindfulness or want to know more? Keep reading to find out how mindfulness could improve your life!
Binge-Worthy Podcasts For Slow Days
From true crime to pop culture, there are masses to wade through - so we’ve rounded a few of our most binge-worthy podcasts for slow days.
What Leads to Diabetes, According to Two Researchers
We’re in the middle of a diabetes epidemic. In the 2020 report, the CDC claimed that 34.2 million people were living with diabetes in the United States, a jaw-dropping 10.5% of the population. We have a huge problem on our hands, our current medical protocols aren’t doing enough to address …
A Simple Solution For Preventing and Reversing Heart Disease
Heart disease is the number one killer in the United States, and the evidence supporting vitamin E's efficacy in preventing and reversing heart disease is overwhelming.
Love Your Liver with These 6 Culinary Medicine Tips
The liver is our body's main recycling station. It re-purposes all our bile and prepares it to break down food and digest fat in the small intestine. Among its many roles, the liver activates digestive enzymes and stores the glycogen necessary for digesting and assimilating carbohydrates.
Bacon And Processed Meat Deemed Just As Bad For Your Health As Cigarettes!
The World Health Organisation is about to announce that the world's favorite fry up foods including bacon, sausages and other processed meat is just as likely to cause cancer as cigarettes and asbestos!
An Ayurveda Expert Shares Her Favorite Digestive Spice
For a practice so ancient, why are we only now gaining more insight and awareness into the application of Ayurveda into daily life? We get an expert's opinion on what her number one digestive spice is.
Detox Enema's - Why and How?
Ever heard of the phrase "death begins in the colon"? Enema's and colonic irrigation have been used for many centuries to remove toxins and built up waste from the body. Read about the importance of maintaining optimal colon health and how you can achieve this.
10 Ways To Healthify Your Christmas Day Menu
Discover simple ways to healthify your Christmas day menu without sacrificing any flavor, and create a healthy Christmas feast the whole family will love.
10 Of The Best Greens To Eat
Leafy green vegetables are truly nutritional superstars, offering whole-of-body benefits to cleanse, nourish and supercharge your health. From kale to spinach, and all the greens in between, here's your go-to guide on the Top 10 greens to include in your diet and why they are so good for you!
Six Ways Yoga Can Help You Lose Weight
Yoga has been practiced for thousands of years and we know the numerous health benefits associated with the mind, body and spirit. Yoga helps to bring the body into balance and a regular yoga session will help increase muscle tone and promote weight loss. Find out 6 ways yoga can …
6 Health Benefits of Aloe Vera + 3 Simple Ways to Use It
Aloe vera is a popular home remedy for sunburn, but it also has many other health benefits such as healing cold sores and wounds, treating constipation and irritable bowel syndrome, and relieving skin conditions.
4 Of The Best Oils For Your Skin
We're big fans of using oil as part of our skin care routines. Find out our favorites and why you should try them too!
5 Powerful Healing Benefits of Celery Juice
Did you know that pure celery juice has unique regenerating and healing properties? Here are 5 healing benefits of pure celery juice.
Best Herbs For Allergy Relief (And How To Use Them!)
Springtime is beautiful, but it can cause havoc on your allergies! Find out the best herbs for relief and stop the sneezing in its tracks!