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What Leads to Diabetes, According to Two Researchers
We’re in the middle of a diabetes epidemic. In the 2020 report, the CDC claimed that 34.2 million people were living with diabetes in the United States, a jaw-dropping 10.5% of the population. We have a huge problem on our hands, our current medical protocols aren’t doing enough to address …
A Simple Solution For Preventing and Reversing Heart Disease
Heart disease is the number one killer in the United States, and the evidence supporting vitamin E's efficacy in preventing and reversing heart disease is overwhelming.
Binge-Worthy Podcasts For Slow Days
From true crime to pop culture, there are masses to wade through - so we’ve rounded a few of our most binge-worthy podcasts for slow days.
Love Your Liver with These 6 Culinary Medicine Tips
The liver is our body's main recycling station. It re-purposes all our bile and prepares it to break down food and digest fat in the small intestine. Among its many roles, the liver activates digestive enzymes and stores the glycogen necessary for digesting and assimilating carbohydrates.
How To Have A Happy Mind
There is much we can do to create more of a sense of calmness within us, but like training our body for a marathon, the mind, too, requires a daily practice of 'training'. Here are two great ways to build a happy mind...
An Ayurveda Expert Shares Her Favorite Digestive Spice
For a practice so ancient, why are we only now gaining more insight and awareness into the application of Ayurveda into daily life? We get an expert's opinion on what her number one digestive spice is.
You Are Stronger Than You Think
My life was unraveling before my eyes. A little over 18 months ago I made a commitment to do something out of character: to write a book about the days leading up to the launch of The Virgin Diet, including the behind-the-scenes story only my close friends and family ever …
Detox Enema's - Why and How?
Ever heard of the phrase "death begins in the colon"? Enema's and colonic irrigation have been used for many centuries to remove toxins and built up waste from the body. Read about the importance of maintaining optimal colon health and how you can achieve this.
Six Ways Yoga Can Help You Lose Weight
Yoga has been practiced for thousands of years and we know the numerous health benefits associated with the mind, body and spirit. Yoga helps to bring the body into balance and a regular yoga session will help increase muscle tone and promote weight loss. Find out 6 ways yoga can …
10 Of The Best Greens To Eat
Leafy green vegetables are truly nutritional superstars, offering whole-of-body benefits to cleanse, nourish and supercharge your health. From kale to spinach, and all the greens in between, here's your go-to guide on the Top 10 greens to include in your diet and why they are so good for you!
10 Ways To Healthify Your Christmas Day Menu
Discover simple ways to healthify your Christmas day menu without sacrificing any flavor, and create a healthy Christmas feast the whole family will love.
6 Health Benefits of Aloe Vera + 3 Simple Ways to Use It
Aloe vera is a popular home remedy for sunburn, but it also has many other health benefits such as healing cold sores and wounds, treating constipation and irritable bowel syndrome, and relieving skin conditions.
5 Powerful Healing Benefits of Celery Juice
Did you know that pure celery juice has unique regenerating and healing properties? Here are 5 healing benefits of pure celery juice.
6 Ways to Level Up Your Mindset
Changing your mindset is one of those things that are practically impossible to achieve and that solely lies with the fact that most people just quit. They quit too early on their journey and they do not achieve what they were hoping for. But changing your mindset can truly be …
Best Herbs For Allergy Relief (And How To Use Them!)
Springtime is beautiful, but it can cause havoc on your allergies! Find out the best herbs for relief and stop the sneezing in its tracks!