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8 Toxic Food Additives Allowed in The U.S. That Are BANNED in Other Countries
They don’t add to the nutritional value, but they do have massive effects on your body. Here’s how these chemicals prevent your body from absorbing nutrients, induce asthma and worse. Watch out for these in your ingredient lists while shopping.
Can’t Fall Asleep or Stay Asleep? 5 Signs Your Stomach is to Blame
The way to a good night’s sleep is through your gut. Find out how your gut affects your sleep and which foods can keep it healthy.
5 Ways to Lower Your Pesticide Consumption
Learn five effective ways to lower your pesticide consumption, including choosing organic produce, washing and peeling fruits and vegetables, and supporting local, seasonal foods. Discover how these simple strategies can help reduce exposure to harmful chemicals and promote a healthier lifestyle.
9 Ways To Balance Your Armpit Bacteria and Seriously Minimize Body Odor
Using deodorant might not be enough to combat body odor. Here’s what else you can do to uncover the real problem and find a solution.
Adrenal fatigue, the stress syndrome of the 21st century
Adrenal fatigue, also called 'burnout' is the greatest epidemic of Western society, next to insulin resistance. But how does it occur?
10 Of The Best Road Trip Snacks
Don't get caught having to rely on gas station food choices! These nutrient-rich snacks are easy to make and easy to eat! Enjoy with a side of great company and music.
Why Refined Grains Are Harmful + 8 Gluten Free Whole Grain Alternatives
Do you eat white rice, pasta, cream of wheat, cookies, pastries or donuts? All of these foods are examples of refined grains. This article takes a look at what exactly is taken out when wheat grains are refined and how much nutrition is left.
Our Favorite Natural Energy Drink
There are many ways we can boost our energy throughout the day. Opting for sugar-laden, chemical and caffeine-filled drinks will only give a short, unnatural burst of energy, wearing down our adrenal glands and contributing to serious long-term health problems. This is why our favorite natural energy drink is having …
Women's Health: Hormone Balancing Food Plan
If you’re experiencing these common symptoms, you’re probably overdue to make this change to your eating habits.
Crunchy Cauliflower Nuggets
These nuggets are loved by kids and adults alike—mainly because the flavors take you back to a fast-food favorite in just one bite. The extra serving of veggies is just an added bonus! Plus, by baking instead of frying, we’re making them even healthier (and just as crispy).
Chia Pudding With Granola And Mixed Berries
On the hunt for some breakfast inspiration? We've got this tasty recipe from Lola Berry!
Mexican Hot Chocolate with Coconut Whipped Cream (Recipe)
If the winter weather is getting you down Iâd suggest snuggling up on the couch with a good book and a large mug of this rich and creamy Mexican hot chocolate. Cheers!
Skin Beauty Smoothie
Filled with anti-inflammatory fats and rich minerals, this smoothie not only tastes delicious but is also brimming with the nutrients to give your skin a peachy glow!
10 Delicious & Nutritious Thanksgiving Meal Ideas
Pumpkin Pie, maple Hasselback butternut, gluten-free stuffing, truffles and more! These are the plant-based Thanksgiving dishes that you're going to want to pull out this year!
Dairy Free Banana Yogurt
Dan Churchill shares his secret to the simplest way to make your own Yogurt. Better yet, it’s dairy free and only has three ingredients.