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5 Ways to Lower Your Pesticide Consumption
Learn five effective ways to lower your pesticide consumption, including choosing organic produce, washing and peeling fruits and vegetables, and supporting local, seasonal foods. Discover how these simple strategies can help reduce exposure to harmful chemicals and promote a healthier lifestyle.
9 Ways To Balance Your Armpit Bacteria and Seriously Minimize Body Odor
Using deodorant might not be enough to combat body odor. Here’s what else you can do to uncover the real problem and find a solution.
Adrenal fatigue, the stress syndrome of the 21st century
Adrenal fatigue, also called 'burnout' is the greatest epidemic of Western society, next to insulin resistance. But how does it occur?
10 Of The Best Road Trip Snacks
Don't get caught having to rely on gas station food choices! These nutrient-rich snacks are easy to make and easy to eat! Enjoy with a side of great company and music.
Our Favorite Natural Energy Drink
There are many ways we can boost our energy throughout the day. Opting for sugar-laden, chemical and caffeine-filled drinks will only give a short, unnatural burst of energy, wearing down our adrenal glands and contributing to serious long-term health problems. This is why our favorite natural energy drink is having …
New Study Links Viral Infections to Autoimmune Disease
A new groundbreaking study has recently emerged from Harvard University’s leading researchers, connecting viral infections with autoimmune disease.
Women's Health: Hormone Balancing Food Plan
If you’re experiencing these common symptoms, you’re probably overdue to make this change to your eating habits.
Why Refined Grains Are Harmful + 8 Gluten Free Whole Grain Alternatives
Do you eat white rice, pasta, cream of wheat, cookies, pastries or donuts? All of these foods are examples of refined grains. This article takes a look at what exactly is taken out when wheat grains are refined and how much nutrition is left.
The Amazing Effects Meditation has on the Brain & Immune System
Part of living a healthy, balanced life is being able to have a strong mind-body connection, and one of the of the best ways to achieve this is through meditation. Beyond just taking time out to relax and reset, meditation provides a massive list of proven health benefits that can …
Raw, Vegan, Apple Crumble Pie
This dessert is a wonderful way to finish off a warm summer night. It's insanely delicious, fresh, fast and easy to make, and requires no baking.
The No-Bake Carrot Cake
Layered lemon, cashew cream, and spiced carrot cake is a winner. No oven required! No dairy, gluten or refined sugar. Raw vegan, but still bursting with that carrot cake flavor and texture!
Crunchy Cauliflower Nuggets
These nuggets are loved by kids and adults alike—mainly because the flavors take you back to a fast-food favorite in just one bite. The extra serving of veggies is just an added bonus! Plus, by baking instead of frying, we’re making them even healthier (and just as crispy).
9 Natural Energy Drinks
Instead of reaching for that can of Red Bull or Coca-Cola, why not give your body a natural energy boost with these delicious pick-me-ups. Theyâll have you powering through your day without an energy crash!
Mini Coconut & Lime 'Cheesecakes'
A delicious treat for any time of the day, these cheesecake bites are the perfect mix between good and good for you.
Mexican Hot Chocolate with Coconut Whipped Cream (Recipe)
If the winter weather is getting you down Iâd suggest snuggling up on the couch with a good book and a large mug of this rich and creamy Mexican hot chocolate. Cheers!