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Wellness guide
How To Lose Weight Naturally Without Drugs Or Surgery
Jun 01, 2017
4.1K Views
We believe that the best way to achieve natural, sustainable weight loss is by using a holistic approach that encompasses nourishing foods, movement & mindfulness. If you use these three key pillars in harmony, not only will you lose weight, you’ll also feel happier, healthier and more energetic.
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What We’ve Been Watching In Isolation
May 22, 2020
272 Views
Here on the Sunshine Coast we're privileged enough to have spent lockdown in the safety of our own homes. There were times where it was difficult, but we were luckier than most....
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Gwyneth Paltrow Shares Her Vitamin D Deficiency Diagnosis
Sep 14, 2010
1.3K Views
Gwyneth Paltrow has revealed to her online fans that she has a severe vitamin D deficiency. "My doctors tested my vitamin D levels which turned out to be the lowest thing they had never seen -- not a good thing," she said earlier this month.
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10 Ways To Make Isolation A Positive Experience
Apr 06, 2020
682 Views
An important part of nurturing ourselves is accepting where we are at. But hand-in-hand, another just-as-important part is having a feel-good toolbox that we can reach into at any point in time to lift ourselves out of the iso-funk...
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Is Your Brain Starving? (Mind-Blowing Q&A)
Nov 24, 2014
3.9K Views
Just when you think you've learned everything there is to know about nutrition, you unearth information that gives you an "Ah-Hah!" moment. Today we're sharing with you an amazing Q&A with Delia McCabe, a once Psychologist turned Nutritional Neuroscience Researcher, who delves into the link between nutrition and your brain.
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James and Laurentine's Top 5 Tips For Healthy Living
Jul 05, 2016
6.9K Views
Ever wanted to know James and Laurentine's top tips for living a healthy life? Find out the 5 principles they believe to be the key to health and wellbeing.
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10 Reasons to Eat More Plants Like Beyoncé
Apr 24, 2018
3.5K Views
Ever wondered where Queen B gets her energy from? It might have something to do with the plant-based diet she follows to stay in shape and feel good. We're following the superstars lead and sharing the top 10 reasons you could benefit from eating more plants.
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Pain Relief World Summit - Free Event
Sep 07, 2011
187 Views
If you suffer from any type of physical pain you need to learn about a free online event run by the 'Tapping Solution' whose film we stock on the 'Food Matters' website.
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10 Reasons Why You Should Study Nutrition
Nov 09, 2021
9.3K Views
Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take your passion for health and wellness a little deeper... I remember having similar feelings nearly 15 years ago and I can tell you with 100% honesty …
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Top 12 Reasons To Use Spirulina
Apr 21, 2017
52K Views
Spirulina is commonly claimed to be a ‘superfood’ but does this product really deserve that title? Wholeheartedly, definitely, YES! Discover why spirulina is such a potent superfood and how you can use it to supercharge your health.
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10 Steps On How To Keep Your Vision Going
Aug 25, 2018
492 Views
Determined to empower the feminine voice, filmmakers Holli Rae and Sara Landas packed their lives into a school bus and hit the road for what became the most transformative adventure of their lives. This is their story!
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5 Hacks to Upgrade Your Paleo Diet
Jan 07, 2017
3.6K Views
Considering adopting a more “paleolithic” approach to your diet? Follow these 5 tips to make sure you’re getting all the nutrients you need.
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How to Eat Healthy When You’re On the Go
Jul 19, 2011
2.3K Views
When you’re home, you are master of your domain. But what happens when you’re not at home - when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving? Here are some tips and guidelines for smart ordering and healthy …
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10 Free Yoga & Meditation Classes You Can Do at Home
Mar 24, 2020
25K Views
While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath is so important. Here are our top 10 yoga and meditation classes to enjoy at home for free today.
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Anti-Depressants Linked to Suicide and Violence
Jun 09, 2011
905 Views
Experts are speaking out about the link between Anti-Depressant use and suicide. If you, a loved one, or anyone you know is taking psychiatric medication for depression please read this article and pass on to family and friends.