753 search results for: stress
Article
This Is Central To Your Wellbeing
Jun 15, 2014
1.7K Views
Your thyroid is one of the largest endocrine glands in the body, essential for hormone production. It is often overlooked in ensuring our body is thriving. Discover how you to improve your overall wellbeing through the thyroid, you'll be happier, glowing & even lose weight!
Article
5 Unexpected Side Effects Of Constipation
Mar 21, 2018
116K Views
Most of us know the obvious signs of constipation, but what else could this condition be doing to your health? Discover five sneaky side effects of constipation, and how you can combat them to reclaim total wellness!
Article
11 Things To Consider If You're Having Trouble Sleeping
Sep 30, 2015
15K Views
Finding that one thing to determine why you can't sleep at night is almost impossible... Why? Because it's likely that there are a number of things on this list that are contributing to your sleepless nights!
Article
2020’s Most Trending Health Articles
Dec 21, 2020
550 Views
In case you missed them, here are our most-loved trending health articles of 2020!
Article
How to Control Your Emotions Rather Than be a Slave to Them
Feb 08, 2021
15K Views
Emotions create energy in the body and when negative energy is stored in the body it can have a long-term effect on your health and in some cases, lead to chronic disease and illness.
Article
Healing Music
Apr 22, 2009
237 Views
Scientists found that after listening to just 50 minutes of uplifting dance music, the levels of antibodies in volunteers' bodies increased. They also found that stress hormone levels, which can weaken the immune system, decreased after being exposed to the music...
Article
The Benefits of Listening to Classical Music
Apr 06, 2017
10K Views
Regardless of your musical taste, classical music takes the lead when it comes to brain benefits. Here’s why it works so well (and why you should really start listening to some)!
Article
7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up
Jul 17, 2017
21K Views
While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from flare-ups. Check out our top 7 here...
Article
What Is Ashwagandha & How Do You Use It?
Jul 26, 2021
3.7K Views
It seems almost impossible to escape ashwagandha in present day. All of the holistic cafes in LA are serving it as a staple on the menu, and you can add it to your weekly grocery shop at your nearest wholefoods. But what is ashwagandha and how do you actually use …
Article
6 Underlying Causes of Hormonal Imbalance
Nov 03, 2021
306 Views
Have you been feeling low lately? Maybe you’re lacking energy, or experiencing more mood swings than usual. You might even be struggling with getting a good night’s sleep or regulating your stress levels. It’s easy to let these symptoms slide, but these are all actually common signs that you may …
Article
49 Amazing Ways To Boost Your Brain Power
Feb 24, 2013
13K Views
The adage "Use it or lose it" is especially true when it comes to your grey matter. Discover 49 fun and simple suggestions that will help sharpen your mind, improve your memory and boost your brain.
Article
5 Herbs To Calm Anxiety (Without Being Drowsy)
Mar 29, 2014
218K Views
If you're tired of running on adrenaline and feeling like a ball of tension, try these 5 natural herbs. They are known to be effective for calming the body and, most importantly, they're drug free.
Wellness guide
How To Treat Hypertension And High Cholesterol Naturally
Jun 07, 2017
44K Views
Coronary Heart Disease is the leading cause of death in the United States, accounting for 1 in every 4 deaths, claiming over 370,000 lives in the U.S. annually, contributing to the $1 billion a day that America spends on medical costs and loss of productivity costs associated with cardiovascular diseases. …
Article
5 Things To Try Right Now To Boost Your Energy!
Feb 13, 2017
2.2K Views
The Whole Health Life is a practical, easy-to-follow guide on how you can learn get healthy, find balance and live better in today’s modern society. Written by Shannon Harvey, author, journalist and filmmaker behind the feature documentary, The Connection: Mind Your Body, we share the key take-aways we enjoyed from …
Article
7 Supplements Proven to Boost Energy
Mar 02, 2018
68K Views
Diet and lifestyle may help to significantly improve energy, but sometimes we still need an extra boost. These 7 supplements are proven to help cultivate lasting energy on a cellular level.