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How Ordinary Medical Bills Are Pushing Us To Bankruptcy
We now spend 20 percent of our GDP (an estimated $2.8 trillion for 2013) on health care. In this special report, discover why our ordinary medical bills are so expensive, and continue to increase, making healthcare increasingly inaccessible to people who really need it.
5 Ways Acupuncture Can Compliment Your Lifestyle
Do you want to increase your circulation, decrease stress & anxiety, improve your sleep and stimulate your digestion? The ancient art of of acupuncture can compliment your lifestyle in more ways than you can imagine.
5 Herbs & Spices That Belong In Every Home
Herbs and spices are jam-packed with health-promoting chemicals, and they have more antioxidants than most fruits and vegetables. Here are five herbs and spices that are especially great for fending off disease.
7 Foods That Will Naturally Cleanse Your Liver
Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for our livers to become overworked from these toxins and stressors comprising your health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.
5 Ways to Tell If Your Vitamins are Real or Fake
Not sure what to look for on those supplement labels? We’ve got you covered.
5 Health Benefits of Eating Chocolate
Chocolate has been eaten by mankind for thousands of years and it’s a beloved treat for many people across the world today. But could chocolate offer more than just culinary pleasure? Discover the benefits that chocolate may give your total health and wellbeing.
Doctors Prescribing Meditation Before Medication
For what has long been considered an alternative treatment, meditation is becoming more mainstream, not only in the public realm but with medical doctors now more commonly prescribing it before medication for a number of conditions and symptoms.
The Link Between Love Handles And Insulin Resistance
Can't shift those pesky love handles or excess weight around your middle? There's a good chance it's related to how resistant your cells are to insulin!
What If Salt Could Be Healthy?
Artificial, processed salt can ruin your metabolism, form kidney stones, and contain harmful fillers. This is the difference between processed salt and natural salt - and why you should eat only natural salts!
7 Things You Need To Know About Fermented Foods
How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.
10 Anti-fungal Herbs To Help Beat Candida
Try these 10 herbal remedies for restoring balance caused by candida albicans or yeast overgrowth. These lesser known, potent anti-fungals are all natural and just as effective at treating yeast overgrowth.
My Favorite Adaptogens for Stress & Fatigue
Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just beginning to embrace their powers in the Western world. Adaptogens, in particular...
Rediscovering Ancestral Nutrition for Ultimate Health
Many of us are armed with the knowledge of holistic health and nutrition, but we’re unsure where to go from there. But the next step is learning how to eat consciously, intuitively, and sustainably - and when you do, your health will thrive.
Top 5 Things to Avoid in Your Skin Care Routine
What's the best skin care routine? In this post, we’re going to focus on those steps you should let go, and right now. Maybe you’ve been doing these and maybe not, but just in case, here are five steps that if you want youthful, radiant skin, you should dump from …
Ayurveda and Fall: How To Cleanse For The Season According To An Ancient Practice
Alle Weil shares her tips for cleansing the body in accordance with Ayurvedic practices. A perfect excuse to give your body some TLC.