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5 Unusual Causes of Eczema & How To Get Relief Naturally
We’re taking a closer look at some of the more unusual causes and triggers of irritated skin and how to get relief from the symptoms naturally.
How to Boost Your Brain Power!
As a society, we've become indoctrinated with the belief that our mental facilities deteriorate with aging. Whilst that is one possible and tragic consequence of poor health, uplifting research demonstrates that you can improve your mental function - even in your twilight years. Read what you can eat to boost …
Here's How You Can REALLY Avoid Heart Disease - Without Drugs
Join Jerome Burne, as featured in Food Matters, as he once again points out that cholesterol-lowering drugs fail to address the underlying diet and lifestyle issues contributing to heart disease. Find out how this disease process works and learn what alternative options exist to keep your heart healthy.
6 Health Benefits of Aloe Vera + 3 Simple Ways to Use It
Aloe vera is a popular home remedy for sunburn, but it also has many other health benefits such as healing cold sores and wounds, treating constipation and irritable bowel syndrome, and relieving skin conditions.
9 Herbs & Spices That Fight Inflammation
Herbs and spices can play a vital role in reducing inflammation in the body and increasing our nutrition. Discover how you can incorporate easy-to-find herbs and spices into your everyday diet and reap the benefits.
How To Make Your Own Natural Food Colouring at Home
There’s no denying that brightly colored food is more fun to eat, and undoubtedly more delicious. Yet as we start to learn the ingredients that make our foods these beautiful colors, some stomachs may start to turn. Here are our tried and true ways to make your own natural food …
5 Ways To Unclog The Pipes Naturally...
The world is backed up - so much so that a bowel movement every few days is deemed normal. A number of things contribute to not allowing us to go at least once a day! Before you reach for over-the-counter solutions, give these 5 natural methods a go!
7 Mental Health Hacks To Naturally Lower Stress
Headaches? Tension in your back? Tight jaw? Not sleeping well? Take your pick of these 7 health hacks to train your mind to find it's happy place, no matter what life throws at you.
All You Need To Know About Your Thyroid
We're discussing all you need to know about your thyroid health, including common thyroid conditions, how to spot the signs of hypothyroidism, and ways to support your thyroid naturally.
Stressed? Ancient Wisdom You Should Know From A Taoist Monk
We sat down with Pedram Shojai to discuss the ancient wisdom you should know for living a life on purpose and full of zen moments!
Can’t Fall Asleep or Stay Asleep? 5 Signs Your Stomach is to Blame
The way to a good night’s sleep is through your gut. Find out how your gut affects your sleep and which foods can keep it healthy.
The Soda Tax That Aims To Boost Education And Reduce Poverty
Philadelphia’s Mayor, Jim Kenney, has introduced a soda tax on all sugar and artificially-sweetened beverages. This initiative can change more than just people's health but also boost education and reduce poverty!
Why Protein is a Must for Women
Protein is essential for women's health, supporting muscle maintenance, hormonal balance, and bone health. Adequate protein intake also aids in weight management, enhances skin, hair, and nail health, and boosts the immune system. Incorporating a variety of protein sources can ensure women meet their nutritional needs and achieve overall wellness.
Seaweed and Sesame Salad (Plus, Discover Why Seaweed Is Such A Powerful Beauty Food)
You know how in the movies you sometimes see ladies pampering themselves with seaweed body wraps? There’s a reason why they’re covering themselves in the green stuff! Discover why seaweed is so good for you, plus get a delicious recipe!
Easy Healthy Meals for When Your Motivation is Low
Those nights where dinner could easily just be hummus straight from the tub… I hear you. These are the easiest healthy meals to make when your motivation is low (but they’re actually good for you).