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How to Eat Healthy When You’re On the Go

When you’re home, you are master of your domain. But what happens when you’re not at home - when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving? Here are some tips and guidelines for smart ordering and healthy …

A Day In The Life Of Laurentine

Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!

The History of Fad Diets and Why They Don’t Work

Fad diets promise quick weight loss but fail to deliver lasting results, as they often rely on unsustainable restrictions and nutrient imbalances, making a balanced, holistic approach to health and wellness the key to long-term success.

3 Reasons Why Practicing Gentle Yoga Can Help You to Heal

The Most Toxic Fish That You Should Avoid

You’ve probably heard that fish is an good source of healthy omega 3 fats. Yet you might have also heard that fish can be high in mercury. Find out how to get the benefits of fish without the risks!

The Science Behind Visualization: Creating Your Reality, One Thought at a Time

Discover the science behind visualization, how it strengthens neural pathways and influences the brain to achieve goals, reduce stress, and improve well-being through engaging all senses and consistent practice.

Part 2: Are These "Healthy Products" Really Healthy?

Continuing our debunking of ‘health food’, we asked our community for feedback around products you were curious about and whether they were fads, fiction or fruitful to our health. From gluten-free flours, kids snacks to coconut waters, if you listed it, we looked at it! Let’s get started.

The Oprah Winfrey Vegan Challenge (Video)

If you are thinking about going vegan, or you have considered it before than you might like to watch this! In effort to discover the benefits of a vegan diet personally, Oprah Winfrey and 378 of her loyal staffers decide to take on a seven-day vegan diet challenge!

Four Ways to Conquer Your Cravings

Fight off those pesky (and strong) little cravings with these 4 tips!

7 Impressive Reasons To Eat Goji Berries

Goji berries, or wolfberries, have been used in traditional Chinese medicine for thousands of years. They were one of the first natural products to be dubbed a superfood and as such, consumption of goji berries has increased dramatically over the past 20 years. Here are a few good reasons to …

Be The First In The World To Watch The Real 'Hunger Games'

Who is going hungry in today’s modern age? Tune in today to watch the official world premiere of ‘Hunger in America’ and discover the new face of hunger and how we can help.

Can Hyperbaric Oxygen Therapy Improve Your Health?

Oxygen is quintessential to life. Find out what hyperbaric oxygen therapy can do for your health!

10 Reasons You May Benefit From Therapy

Therapists model authenticity and can help, inspire, and support you to be your highest and most authentic self in every situation. Discover 10 reasons you may benefit from therapy.

4 Funny Reasons People Hate Juicing

We all know how amazing green juice is for our health. It’s a big part of what we talk about in Food Matters and Hungry For Change; it’s nature’s liquid multi-vitamin. But I bet we can all agree on some of the funny reasons people just can’t stand juicing! Luckily …

The Gut Brain Axis

Science tells us that our brain, our gut, and our gut microbiome (the community of gut bugs living in our intestine) communicate with each other via the ‘microbiota-gut-brain axis’.