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Part 2: Are These "Healthy Products" Really Healthy?
Dec 14, 2019
1.2K Views
Continuing our debunking of ‘health food’, we asked our community for feedback around products you were curious about and whether they were fads, fiction or fruitful to our health. From gluten-free flours, kids snacks to coconut waters, if you listed it, we looked at it! Let’s get started.
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The Most Toxic Fish That You Should Avoid
Dec 27, 2016
36K Views
You’ve probably heard that fish is an good source of healthy omega 3 fats. Yet you might have also heard that fish can be high in mercury. Find out how to get the benefits of fish without the risks!
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Four Ways to Conquer Your Cravings
Dec 11, 2015
1.3K Views
Fight off those pesky (and strong) little cravings with these 4 tips!
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7 Impressive Reasons To Eat Goji Berries
Jun 29, 2017
8.9K Views
Goji berries, or wolfberries, have been used in traditional Chinese medicine for thousands of years. They were one of the first natural products to be dubbed a superfood and as such, consumption of goji berries has increased dramatically over the past 20 years. Here are a few good reasons to …
Article
Can Hyperbaric Oxygen Therapy Improve Your Health?
Aug 27, 2018
1.2K Views
Oxygen is quintessential to life. Find out what hyperbaric oxygen therapy can do for your health!
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10 Reasons You May Benefit From Therapy
Jun 10, 2019
106 Views
Therapists model authenticity and can help, inspire, and support you to be your highest and most authentic self in every situation. Discover 10 reasons you may benefit from therapy.
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4 Funny Reasons People Hate Juicing
Jun 15, 2014
3.6K Views
We all know how amazing green juice is for our health. It’s a big part of what we talk about in Food Matters and Hungry For Change; it’s nature’s liquid multi-vitamin. But I bet we can all agree on some of the funny reasons people just can’t stand juicing! Luckily …
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Potential Hidden Toxins in Vitamins and Health Foods!
Mar 24, 2013
935 Views
Many people don't investigate what's really in the herb, vitamin and superfood supplements they purchase, assuming they must automatically be safe. Whilst they are generally safe, the natural products industry is not immune to the routine use of hidden toxins. Discover some of these ingredients here.
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The Gut Brain Axis
Oct 25, 2018
4.5K Views
Science tells us that our brain, our gut, and our gut microbiome (the community of gut bugs living in our intestine) communicate with each other via the ‘microbiota-gut-brain axis’.
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10 Tips for Buying Organic Food on a Budget
May 05, 2010
3.7K Views
Organic food is richer in vitamins and minerals and contains no nasty pesticides, fertilizers or growth hormones. Realizing the health benefits in eating organic is easy but now let's look at making the transition to all organic more affordable as well.
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Deodorant and Antiperspirants - Why You Should Be Choosing A Natural One
Oct 26, 2009
58K Views
Deodorants and antiperspirants both contain a toxic ingredient linked to deadly diseases. Read more to find out where you’re exposing yourself and how to fix it.
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How to Take Niacin (Vitamin B3) for Depression and Anxiety
Sep 28, 2010
174K Views
One incredible property of Niacin is to greatly reduce anxiety and depression as discussed in the film Food Matters. Read the following article on how to take Niacin safely.
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Parabens and Breast Cancer
Jun 15, 2012
297 Views
Recent research has made us realise just how important it is to read all labels - and not just on the foods we are buying. A new study has now shown how parabens (found in numerous drugs, foods, personal care products and cosmetics) are detected in different parts of our …
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Top 12 Reasons To Use Spirulina
Apr 21, 2017
52K Views
Spirulina is commonly claimed to be a ‘superfood’ but does this product really deserve that title? Wholeheartedly, definitely, YES! Discover why spirulina is such a potent superfood and how you can use it to supercharge your health.
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Top 5 Ways Magnesium Can Boost Your Sports Performance
Jul 30, 2018
1.3K Views
Everyone wants to achieve their fitness goals faster and we all know that nutrition is essential for good results. However often we are searching for that extra ‘kick’ and battling with the ‘is it natural’ dilemma. What some of us may not realise is the role that magnesium in particular …