218 search results for: pumpkin
What These 7 Food Cravings Say About Your Health
We’ve all had a hankering for a specific food before. But before you just simply give into temptation and eat that chocolate, first use it as a tool to better understand your body. Food cravings are often a sign from our body telling us that it needs a certain nutrient. …
15 Healthy Snacks You Can Make In A Mug
Looking for a delicious snack or dessert that’s quick and easy to make and will nourish your body? Then look no further! Here are 15 of our favorites from across the web.
7 Tips For A Healthy Thanksgiving
Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple steps.
6 Nutrients For Glowing Skin
Glowing, healthy skin starts on the inside and shines on the outside. Discover some of the top nutrients to nourish your skin on a cellular level for ultimate radiance!
Going Plant Based: How Will I Meet My Iron Needs?
While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that can deliciously top up your iron stores and keep your body and mind in top condition. So why do we need and how can we ensure …
5 Steps To Beautiful Skin With Dr. Libby Weaver
One of the beauty questions I am asked most often is, “How do I get beautiful skin?” Whether it’s redness, blemishes, eczema or persistent bumps, it’s highly likely that the answer will be, for the most part, an inside job
Natural Support for Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) is one of the most common disorders in women, and is a leading cause of female subfertily, menstrual dysfunction and infertility.
3 Techniques Every Overwhelmed Gardener Should Use
Whether it’s a pot of your favorite herbs or a veggie garden with the works, Lynn Gillespie shares three techniques for maintaining a thriving garden.
Top Tips for Seasonally Adjusting Your Diet with Recipes
Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body throughout the year. Discover the benefits of eating seasonally and how to prepare fresh, nourishing meals for each season.
10 Unexpected Items To Put On Your Next Grocery List! (And What To Do With Them!)
Discover some fascinating uses for these 10 unexpected grocery items that can make your life healthier!
12 Foods Happy People Eat
These delicious natural ingredients are loaded with healthy fats and vitamins that affect your brain, giving you a welcome boost to your mood!
7 Natural Remedies For Bad Breath
There are few things more unpleasant and uncomfortable in social situations than talking to someone with bad breath. For many people, grabbing a mint or a piece of gum is their go-to solution, as it quickly masks the problem. But this approach often fails to address the root causes of …
5 Nutrients for Healthy, Vibrant Hair
Support healthy, vibrant hair by focusing on essential nutrients like biotin, vitamin D, iron, omega-3s, and zinc. Learn how these nutrients promote hair growth, strength, and shine, plus the best food sources to include in your diet.
Are You Getting Enough Zinc?
Zinc is a superstar nutrient that is needed for over 300 enzymes that drive critical biochemical processes in the body. It used to be present in our soil. As such, we obtained it gradually across the day in foods such as fruits and vegetables.
Pesticides Are 'Killing Honeybee Population Worldwide'
A new generation of pesticides could be to blame for Britain's vanishing honeybees, a study has shown. The chemicals, which are routinely used on farms and garden centres, attack the central systems of insects and make bee colonies more vulnerable to disease and pests. Find out how you can help …