427 search results for: sleep
Article
How To Stay Healthy While Traveling
Nov 13, 2017
2.8K Views
Traveling can take a toll on the body physically, mentally and emotionally. While travel often involves excitement and anticipation, the experience can also trigger anxiety, stress and fear. These simple tips will ensure you the smoothest journey possible.
Article
Why Daily Sunlight is Critical to Good Health
Aug 16, 2024
1.1K Views
Discover why daily sunlight is essential for boosting vitamin D levels, enhancing mood, regulating sleep patterns, supporting immune function, and promoting skin health. Embrace natural sunlight with Food Matters' holistic approach to improve overall well-being while practicing safe sun habits.
Article
The Simple Technique That Lowers Anxiety And Stress Hormones
Aug 08, 2017
12K Views
Insomnia, weight gain, and fatigue could be indication that you have have too many stress-causing hormones. Use this simple, powerful technique to reset your stress hormones and reduce anxiety.
Article
How 5 Minutes Of Meditation A Day Changed My Life
Dec 26, 2017
7.8K Views
My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what would that be?" I heard the same answer time and time again - Meditation. I was never a meditator, however these 5 reasons changed that!
Article
Our Secret Tips For A Healthy Vacation!
Aug 25, 2014
337 Views
Staying healthy while traveling might seem like hard work, but not with my stash of secret tips! In the second of a two-part series, hereâs how to feel great on your vacation with ease.
Article
6 Hormone Balancing Secrets to Relieve PMS
Aug 14, 2017
11K Views
While we can’t stop PMS from happening, we can make it easier to handle. Here are 6 ways you can make that time of the month feel a lot better.
Article
Is Sitting Really The New Smoking?
Jul 19, 2016
10K Views
Ever feel like your 9-5 is killing you? Well, if you spend all that time sitting down, it just might be.
Article
Detox Side-Effects Survival Guide
Mar 17, 2018
8.7K Views
Detoxing aims to rejuvenate and revitalize the body. During the process we can experience some unusual side-effects. Ashleigh explains some side-effects that you may experience as well as tips on how to overcome them.
Article
Develop Your Dream Morning Routine
Mar 08, 2020
717 Views
Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And if you’ve been following us for a while, you’ll know that we’re the biggest advocates for a morning routine to help you thrive.
Article
Walking Barefoot Might Be An Essential Element of Good Health
Sep 24, 2012
22K Views
Are you unknowingly stopping your body from healing itself, relieving pain and stress and boosting your energy levels? Take your shoes off for just 30 minutes a day for the ultimate surge of antioxidants.
Article
How Your Hormones Affect Your Whole Body (& What To Do About It)
Nov 20, 2020
980 Views
We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at the most inconvenient times. Or the post-middle-age menopause symptoms of hot flushes and night sweats… Hormones are so much more than that. Discover the true purpose …
Article
5 Unexpected Reasons Your Skin Could Be Breaking Out
Nov 05, 2016
15K Views
Do you feel like you’re doing everything right yet your skin keeps surprising you with pimples? Here are some unexpected reasons your face might be breaking out
Article
7 Signs You’re Not Getting Enough Magnesium
Aug 02, 2018
153K Views
Symptoms of magnesium deficiency can go unnoticed. Here are 7 common signs that you may be low in this vital nutrient.
Article
How To Live Naturally In A Modern Society (Daniel Vitalis Q & A)
Mar 22, 2016
948 Views
Gain a deeper insight into Daniel Vitalis' rewild yourself philosophy and pick up some tips for living naturally in today's modern society
Wellness guide
How To Treat Seasonal Affective Disorder Naturally
Feb 13, 2018
2.0K Views
Are you familiar with the term, “Winter Blues?” Turns out, there’s actually a name for this. It’s called Seasonal Affective Disorder (or SAD for short), and it affects millions of people each year. Your symptoms may actually be your body’s way of signaling to you that it may be in …