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Should You Activate Your Nuts And Seeds?
We all know how good nuts and seeds are for you, but are you getting everything out of them that you should be? Here’s how you can make sure you get all the nutrients out of your nuts and seeds and into your body.
Hair Loss, Stress & Vitamins: Getting to the Root Cause
If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as luscious as it was, it could be time to take a look at how stress is influencing your hair loss (and what vitamins you can use …
22 Uses of Apple Cider Vinegar in the Home
The health benefits and uses of apple cider vinegar are endless! Discover 22 ways to use it around your home.
7 Health Benefits of Garlic
Garlic. A fragrant kitchen staple that punches well above its weight, but has developed a bad reputation for bad breath. Aside from warding off vampires and making a beautiful pasta sauce, garlic also houses a powerful compound - allicin. It’s mouthwatering, it’s satiating, and there’s an evergrowing list of health …
10 Reasons You May Benefit From Therapy
Therapists model authenticity and can help, inspire, and support you to be your highest and most authentic self in every situation. Discover 10 reasons you may benefit from therapy.
Can A Mediterranean Diet Help Reduce Chronic Disease?
Sticking to a full Mediterranean diet provides substantial protection against major chronic diseases including heart disease, cancer and Parkinson's and Alzheimer's disease, according to a study published on the British Medical Journal website.
Wild & Free: Episode 1 Now Live
In Episode One, we discover food as a way of life in Vanuatu. From Port Vila’s thriving markets to harvesting from the land, we meet with market-goers and produce-growers to discover the “true representation of food as medicine.”
Celebrate The Earth With These Ten Films
Celebrate international earth day with these planet loving films!
5 Steps to Encourage Your Children To Eat Well
Do you struggle to get your children to eat the veggies you serve them? Try these tips to make meal times easier for both you and your child.
Are You Taking Adaptogens? 6 Things You Should Consider
Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales explains a few things we should all know about adaptogen side effects…
How to Have a 'Living' Christmas
This year we're having a 'living Christmas' and for those of you who'd like to do the same we're sharing some of our traditions that you could use with your own family.
China Is Turning America Into A Factory Farm
The demand for meat and dairy in China is turning America into one big factory farm, but at what cost?
French Law Forbids Food Waste By Supermarkets
France has become the first country in the world to ban supermarkets from throwing away or destroying unsold food, forcing them instead to donate it to charities and food banks.
Depressed? New Study Shows The Pill Could Be To Blame
Clinical depression in women is often dismissed as “female mood swings” or simply “that time of the month”. Yet, a new study on depression and the contraceptive pill reveals evidence that we just cannot ignore!
Road-Tripping Vacations - Limit Your Environmental Footprint
We have always spent a lot of our holidays road-tripping and getting out in nature. There is nothing quite like exploring the great open roads, and seeking out remote locations to set up camp… we love it so much that recently we both traded our home base and life as …