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These 24 Common Food Additives May Increase Anxiety And Depression in Kids
Research has shown that the food additives used in hundreds of children's foods and drinks can cause temper tantrums and disruptive behavior. Many parents turn to psychotropic drugs, but why not just remove these foods from the diet?
22 Uses of Apple Cider Vinegar in the Home
The health benefits and uses of apple cider vinegar are endless! Discover 22 ways to use it around your home.
Can A Mediterranean Diet Help Reduce Chronic Disease?
Sticking to a full Mediterranean diet provides substantial protection against major chronic diseases including heart disease, cancer and Parkinson's and Alzheimer's disease, according to a study published on the British Medical Journal website.
7 Health Benefits of Garlic
Garlic. A fragrant kitchen staple that punches well above its weight, but has developed a bad reputation for bad breath. Aside from warding off vampires and making a beautiful pasta sauce, garlic also houses a powerful compound - allicin. It’s mouthwatering, it’s satiating, and there’s an evergrowing list of health …
14 Proven Health Benefits of Chia Seeds
Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia seeds to your every day diet.
5 Steps to Encourage Your Children To Eat Well
Do you struggle to get your children to eat the veggies you serve them? Try these tips to make meal times easier for both you and your child.
Are You Taking Adaptogens? 6 Things You Should Consider
Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales explains a few things we should all know about adaptogen side effects…
How to Have a 'Living' Christmas
This year we're having a 'living Christmas' and for those of you who'd like to do the same we're sharing some of our traditions that you could use with your own family.
French Law Forbids Food Waste By Supermarkets
France has become the first country in the world to ban supermarkets from throwing away or destroying unsold food, forcing them instead to donate it to charities and food banks.
China Is Turning America Into A Factory Farm
The demand for meat and dairy in China is turning America into one big factory farm, but at what cost?
Depressed? New Study Shows The Pill Could Be To Blame
Clinical depression in women is often dismissed as “female mood swings” or simply “that time of the month”. Yet, a new study on depression and the contraceptive pill reveals evidence that we just cannot ignore!
Celebrate The Earth With These Ten Films
Celebrate international earth day with these planet loving films!
Why You Should Eat Avocados Every Day!
Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe!
Road-Tripping Vacations - Limit Your Environmental Footprint
We have always spent a lot of our holidays road-tripping and getting out in nature. There is nothing quite like exploring the great open roads, and seeking out remote locations to set up camp… we love it so much that recently we both traded our home base and life as …