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Tips For Naturally Healthy Skin
Improve the health of your skin with these at home remedies and lifestyle solutions for brighter, healthier skin!
Cheaper Alternatives To Superfoods
Want to eat healthy but not ready to drop a fortune on trendy superfoods? Lee Holmes shares her tips for eating healthy at an affordable price.
8 Healthy Fast Food Swaps To Try In New York City!
Whether you're travelling to New York City or a long-time local, we're sharing 8 healthier fast food swaps to keep all the convenience, without compromising your health goals.
It's Time To Rethink Pink! (Plus 6 Products That Stink!)
Have you ever heard the term "greenwashing"? Well now the new "it" color for companies to increase their profits with is pink! Discover why pinkwashing is actually stopping us from finding a cure and why we need to start creating real awareness campaigns that don't feed the big corporations' pockets.
10 Ways to Give Back This Holiday Season
The holidays are a time for reconnecting, rejoicing and embracing the spirit of giving, whether it be mindfully, physically or consciously, there is more than one way to give to those around us. While many write their lists for what they hope to receive, we’ve put together a list of …
A Delicious Carrot and Avocado Salad Recipe
If you love salads but are tired of making the same old leafy greens with vinaigrette dressing this recipe is for you! Break away from a purely green salad, and try adding some excitement to your normal eating routine.
6 Simple Rituals for Overcoming Stress & Anxiety
How often do you feel you are burning your candle at both ends? That no matter how hard you try to destress or what boundaries you set, the to-do list gets longer and you find it harder to catch your breath?
Is BPA-Free Really Any Healthier?
Discover why BPA Free really isn't that healthy after all and what to use instead.
6 Healing Benefits of Cumin + Recipes
This ancient spice has been used since the beginning of time for it’s healing properties. In fact, Ancient Roman and Greek societies used to use it as a cheaper alternative to black pepper! But our love for the spice goes deeper than that...
Film Club: Is This The Answer To Overpopulation?
Our overpopulated world is struggling to cope with the consumption of natural resources being extended beyond the Earth's capacity to provide. But how do we cope? Could women be the answer?
Why We Believe in The Power Of Nutrition (The Food Matters Story)
At Food Matters, we firmly believe that you are what you eat. We know this because we’ve seen it firsthand. My father, Roy, was diagnosed with chronic fatigue syndrome, and it impacted our lives in such a profound way.
Top 6 Sources of Plant-Based Protein
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!
Wild & Free: Episode 1 Now Live
In Episode One, we discover food as a way of life in Vanuatu. From Port Vila’s thriving markets to harvesting from the land, we meet with market-goers and produce-growers to discover the “true representation of food as medicine.”
Top Tips for Seasonally Adjusting Your Diet with Recipes
Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body throughout the year. Discover the benefits of eating seasonally and how to prepare fresh, nourishing meals for each season.
Top 5 Ways to Take Action Against HPV
HPV, or the human papillomavirus, is the most common sexually transmitted disease in the United States with more than 79 million Americans infected and 14 million more being infected each year.