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Top 8 Foods & Herbs For Preventing Cancer
The number one prescription for cancer is PREVENTION! Preventing and calming cancer could be as easy as adding a sprinkle of turmeric to your cooking, ordering a wakame salad with your sushi or maybe you are feeling a little more ambitious and want to try some medicinal mushrooms? Discover the top 8 potent cancer calming foods and herbs.
Top 6 Sources of Plant-Based Protein
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!
Top 10 Vegetarian Sources Of Protein
One of the most common questions asked of vegetarians and vegans is, "Where do you get your protein?" In actual fact, many plant foods contain some amounts of protein, and it's very easy to get your daily protein requirements from these foods. Discover the top 10 vegetarian sources of protein.
Top 8 Superfoods That Heal Your Entire Body!
These rare, lesser known superfoods are full of essential nutrients your body may lack. Eat more of these incredible foods to help boost your mood, balance hormones, and even help prevent cancer.
Top 5 Sources of Plant Protein
Good quality sources of protein are widely available, and many of them come from outside of the animal kingdom. Discover 5 of the top plant-kingdom proteins and the additional benefits they bestow.
Natural Beauty Trends Of 2018
Over the past five years there has been a paradigm shift in the cosmetic industry, which has seen a large portion of products go green or clean. “Keeping up” with the trends, tips, and tricks is next to impossible with social media driving trends and products faster than we can get our hands on them. However, some beauty trends have curbed the fickle nature of the industry due to the fact that they, well… work!
The Best 5 Oils To Use On Your Skin
Oils are now a mainstay in our skincare routines at FMHQ, providing everything from essential moisture and treatment, aromatherapy benefits, and even a slip for our beloved gua sha rituals. So if you’re new to oils, are looking for a simple one-step routine, or want to shake it up altogether, these are the best oils to use on your skin (for every skin type).
Zucchini Linguini with Basil Pesto
Are you someone who tries and tries to be healthy but can’t get enough pasta? This recipe is for you. This greened-up take on a traditional dish will hit all the right spots, so stock up on those veggies and let’s get cooking.
How To Make The Perfect Green Smoothie
We promise this isn't just some trendy fad. Try adding in a green smoothie every day for a week and feel your life explode! They don't have to be complicated either, follow this simple formula, open your mind and soon you will be a green smoothie junkie too!
10 Ingredients Every Plant-Based Pantry Needs
The benefits of a plant-based diet are abundant, but in order to get the most out of this healthy lifestyle choice, you should be well organized with a pantry stocked with the key ingredients to make your own delicious and nutritious meals.