303 search results for: yoga

Yoga for Heart: How Yoga Improves Cardiovascular Health

Many people think that yoga practices are spiritual practices that enhance our spiritual powers and takes us on a spiritual path. But, they are not truly right. This is only just a part of yoga practices.

5 Sustainable Yoga Mats We’re Loving

Yoga is meant to make us healthier. What if our yoga mats had the potential to cause our bodies harm? Find out what sustainable, non-toxic yoga mats we are loving here!

15 Health Benefits Of Power Flow Yoga. Plus, A Free 10 Minute Yoga Flow

Have you ever tried power flow yoga? Work up a sweat and discover how yoga is so much more than just stretching! Plus, try one of our go-to 10-minute yoga flows for free!

3 Reasons Why Practicing Gentle Yoga Can Help You to Heal

Have You Tried Yin Yoga Yet?

Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, whatever your body type, give Yin Yoga a try. Here are a few things you should know about Yin Yoga.

4 Yoga Poses For Natural Weight Loss

Getting healthy and losing weight requires a holistic approach. Add these poses to your day to reconnect with your body, reduce stress, and build a deeper mind-body connection.

10 Free Yoga & Meditation Classes You Can Do at Home

While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath is so important. Here are our top 10 yoga and meditation classes to enjoy at home for free today.

5 Key Elements to Setting Up Your at Home Yoga Space

Practicing yoga from home has some great advantages. To set up the perfect environment, see our 5 key elements to set up a beautiful and inspiring yoga space at home.

Our Favorite At Home Yoga Flows

Do you flow at home? With increasingly busy life schedules and premium-priced yoga memberships, what better way to continue your practice than at home with guided yoga classes from FMTV! So roll out your yoga mat, find a quiet space and get ready to zen out with the Food Matters …

Six Ways Yoga Can Help You Lose Weight

Yoga has been practiced for thousands of years and we know the numerous health benefits associated with the mind, body and spirit. Yoga helps to bring the body into balance and a regular yoga session will help increase muscle tone and promote weight loss. Find out 6 ways yoga can …

Are You Maximizing Your Yoga Practice?

Since becoming a mother, I began to play with my favorite yoga poses and adapted them to ft the HIIT mold maintaining the Yoga ethos. After practicing this way for 6 months I was fitter than I had ever been in my entire life.

Tighter, Firmer Skin? Try Face Yoga!

Are you ready to smooth your skin and strengthen and tone up the muscles in your face? Face yoga is the new wave to look younger and more vibrant. Better yet...it only take a few minutes per day.

Sitting All Day? 6 Simple Yoga Poses You Should Be Doing

According to researchers, the average person sits for 9.3 hours daily. This is significantly more than the 7.5 hours of shut-eye that the typical American gets each night! One of the most simple things we can do to start reversing the effects on our body is by moving our body …

How to Get Better Posture Using Yoga

Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at computers and looking at phones is having a real impact on our posture and it isn’t for the better.

Awaken Your Yoga Senses

Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest and connect with your own divine creative power?