303 search results for: yoga

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Yoga for Heart: How Yoga Improves Cardiovascular Health

by Rishita Chandra Feb 03, 2020 1.1K Views

Many people think that yoga practices are spiritual practices that enhance our spiritual powers and takes us on a spiritual path. But, they are not truly right. This is only just a part of yoga practices.

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5 Sustainable Yoga Mats We’re Loving

by Laurentine ten Bosch Jul 24, 2019 15K Views

Yoga is meant to make us healthier. What if our yoga mats had the potential to cause our bodies harm? Find out what sustainable, non-toxic yoga mats we are loving here!

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15 Health Benefits Of Power Flow Yoga. Plus, A Free 10 Minute Yoga Flow

by Lauren Verona Apr 02, 2020 10K Views

Have you ever tried power flow yoga? Work up a sweat and discover how yoga is so much more than just stretching! Plus, try one of our go-to 10-minute yoga flows for free!

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3 Reasons Why Practicing Gentle Yoga Can Help You to Heal

by Katrina Love Senn Nov 28, 2015 3.5K Views

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Have You Tried Yin Yoga Yet?

by Sofia Simeonidou Dec 08, 2018 938 Views

Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, whatever your body type, give Yin Yoga a try. Here are a few things you should know about Yin Yoga.

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4 Yoga Poses For Natural Weight Loss

by Katrina Love Senn Sep 09, 2015 69K Views

Getting healthy and losing weight requires a holistic approach. Add these poses to your day to reconnect with your body, reduce stress, and build a deeper mind-body connection.

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10 Free Yoga & Meditation Classes You Can Do at Home

by James Colquhoun Mar 24, 2020 25K Views

While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath is so important. Here are our top 10 yoga and meditation classes to enjoy at home for free today.

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5 Key Elements to Setting Up Your at Home Yoga Space

by Lauren Verona Sep 08, 2018 2.1K Views

Practicing yoga from home has some great advantages. To set up the perfect environment, see our 5 key elements to set up a beautiful and inspiring yoga space at home.

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Our Favorite At Home Yoga Flows

by Ivette Rieksts Aug 19, 2016 5.1K Views

Do you flow at home? With increasingly busy life schedules and premium-priced yoga memberships, what better way to continue your practice than at home with guided yoga classes from FMTV! So roll out your yoga mat, find a quiet space and get ready to zen out with the Food Matters …

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Six Ways Yoga Can Help You Lose Weight

Aug 28, 2012 40K Views

Yoga has been practiced for thousands of years and we know the numerous health benefits associated with the mind, body and spirit. Yoga helps to bring the body into balance and a regular yoga session will help increase muscle tone and promote weight loss. Find out 6 ways yoga can …

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Are You Maximizing Your Yoga Practice?

by Emily Spurling Mar 26, 2018 1.2K Views

Since becoming a mother, I began to play with my favorite yoga poses and adapted them to ft the HIIT mold maintaining the Yoga ethos. After practicing this way for 6 months I was fitter than I had ever been in my entire life.

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Tighter, Firmer Skin? Try Face Yoga!

by Laurentine ten Bosch Oct 30, 2016 4.4K Views

Are you ready to smooth your skin and strengthen and tone up the muscles in your face? Face yoga is the new wave to look younger and more vibrant. Better yet...it only take a few minutes per day.

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Sitting All Day? 6 Simple Yoga Poses You Should Be Doing

Sep 30, 2021 2.4K Views

According to researchers, the average person sits for 9.3 hours daily. This is significantly more than the 7.5 hours of shut-eye that the typical American gets each night! One of the most simple things we can do to start reversing the effects on our body is by moving our body …

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How to Get Better Posture Using Yoga

by Nora Day Jul 17, 2019 729 Views

Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at computers and looking at phones is having a real impact on our posture and it isn’t for the better.

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Awaken Your Yoga Senses

by Ashley Aiken-Redon Jan 21, 2016 3.3K Views

Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest and connect with your own divine creative power?


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