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Many people think that yoga practices are spiritual practices that enhance our spiritual powers and takes us on a spiritual path. But, they are not truly right. This is only just a part of yoga practices.
Make the most of that lull time between connecting flights, and prepare your body with some incognito yoga poses.
Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest and connect with your own divine creative power?
How did you sleep last night? Was it restful, delicious, and stuff that dreams are made of (literally)? Or was it fitful, filled with waking periods, and left you wanting more? Before popping a sedative, which can alter your mood and ability to concentrate for days after taking it, it’s best to first take a look at your daily habits.
This Pregnancy Yoga Series has just launched on Food Matters TV! This yoga series is for every stage of pregnancy - 1st, 2nd and 3rd trimesters - with the aim of nourishing, revitalizing and preparing the body for birth.
If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful and sometimes expressive way. Try this 10-minute class to feel the difference.
Have you ever tried power flow yoga? Work up a sweat and discover how yoga is so much more than just stretching! Plus, try one of our go-to 10-minute yoga flows for free!
Since becoming a mother, I began to play with my favorite yoga poses and adapted them to ft the HIIT mold maintaining the Yoga ethos. After practicing this way for 6 months I was fitter than I had ever been in my entire life.
Could yoga and meditation be the key to overcoming fear and anxiety? Watch the first 10 minutes of this film for free and discover how Chloe's journey of using these tools helped her to overcome these challenges in her life.
Nothing compares to a revitalizing yoga flow. Especially outdoors! Did you know, there are three parts of your body that benefit from outdoor yoga the most? Find out which ones!