Insomnia Related Articles
Can’t Fall Asleep or Stay Asleep? 5 Signs Your Stomach is to Blame
Laurentine ten Bosch
The way to a good night’s sleep is through your gut. Find out how your gut affects your sleep and which foods can keep …
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How To Use Essential Oils For Sleep & Stress
Dr. Eric Z
Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.
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When Sleep is Elusive: Getting Quality Rest
Dr. Libby Weaver
Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.
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What 5 People Did To Improve Their Sleep & Reduce Stress
You need more than a healthy diet to improve sleep routines and reduce stress. Try this powerful, 10-day technique to calm your mind, mood, …
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Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future
James Colquhoun
Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big
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Why Sleep Can Help You Lose Weight
When it comes to weight loss, you wouldn’t be incorrect to think that the food you are eating needs to be addressed. But what …
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Sleep Science: 7 Secrets to Getting a Good Night’s Sleep
Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good …
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How Meditation Can Help Improve Sleep, Blood Pressure, and Even Pain
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health …
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