Insomnia Related Articles

Health Tips

Can’t Fall Asleep or Stay Asleep? 5 Signs Your Stomach is to Blame

69K Views Laurentine ten Bosch Laurentine ten Bosch

The way to a good night’s sleep is through your gut. Find out how your gut affects your sleep and which foods can keep …

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Natural Therapies

How To Use Essential Oils For Sleep & Stress

24K Views Dr. Eric Z Dr. Eric Z

Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.

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Happiness

When Sleep is Elusive: Getting Quality Rest

13K Views Dr. Libby Weaver Dr. Libby Weaver

Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.

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Happiness

What 5 People Did To Improve Their Sleep & Reduce Stress

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You need more than a healthy diet to improve sleep routines and reduce stress. Try this powerful, 10-day technique to calm your mind, mood, …

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Natural Therapies

Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future

13K Views James Colquhoun James Colquhoun

Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big

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Health Tips

Sleep Science: 7 Secrets to Getting a Good Night’s Sleep

17K Views James Colquhoun James Colquhoun

Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good …

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Natural Therapies

How Meditation Can Help Improve Sleep, Blood Pressure, and Even Pain

12K Views James Colquhoun James Colquhoun

When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health …

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Health Tips

Discover A Nutritionist's Tips To Getting Better Sleep

15K Views The Chalkboard Mag The Chalkboard Mag

Lack of quality sleep affects you on many levels, from your susceptibility to chronic diseases and reduced memory to staying slim. Learn some easy …

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