7 Day Smoothie Challenge
IVETTE RIEKSTS
The FMTV 7-Day NutriBullet Smoothie Challenge will kick-start your journey to health and inspire you to flourish with a healthy lifestyle. The smoothie challenge is designed for you to incorporate one smoothie as a meal or snack, along with a healthy, well-balanced diet full of color and variety!
James Colquhoun and Dietician Sarah Greenfield will take you through each of the smoothie recipes, explaining the ‘How to’ and the ‘Why it is good for you’. Each smoothie has been specifically created for a different component of your health - from cleansing with a cell-invigorating green smoothie, to a collagen-promoting beauty blast or a nutrient-packed, high-protein pick-me-up.
SMOOTHIES:
- Detox - Keep It Clean And Green
- Energy - Protein Punch Blast
- Sleep - Sarah's Sweet Sleep Solution
- Skin Health - Healthy Glow Blast
- Sugar Cravings - Balanced Blood Sugar Blast
- Weight Loss - Berry Citrus Ginger Blast
- Anti-aging - Reversing The Aging Clock
Here is a sneak preview of one of the recipes to get you excited!
Detox - Keep It Clean And Green
Ingredients
(use organic ingredients where possible)
- 1 handful kale
- 1/2 banana
- 3 chunks cucumber
- 1/4 beetroot, diced
- 2 tsp Food Matters Recommended Superfood Greens
- 1 1/2 cups coconut water
Method
- Add all ingredients to your tall cup or blender and blend for 30 seconds or until smooth.
- Enjoy!
Begin the challenge from the detox smoothie ‘Keep It Clean & Green’ and continue until you’ve reached the final blast ‘Anti-aging‘. You won’t believe how amazing you will feel!
Start The Challenge Here!
If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!
Affectionately known as ‘V’, Ivette is a stellar member of the Food Matter family! With a formal education in Nutrition and Visual Arts, Ivette combines this dual expertise within her FMTV and Social Media roles. Ivette loves documentaries and is a passionate advocate for health, which makes her the perfect content custodian and curator for FMTV. And you can watch out for her creative flair on our Instagram account! Ultimately, Ivette’s mission is to connect people with quality health information - something she does with respect, finesse and big-hearted care here.