Eat This, Not That [FREE Download]


One of the most commonly asked questions we get is what should I really be eating more of?

While we all know how good greens are for the body, what about the rest of the food groups?

Download your free “Eat This, Not That” wallchart when you register for the Total Wellness Summit, here.

Included in this download you will also find:

  • Food Matters 'Healthy Swaps' for conventional food products such as white bread, cereal, sodas, margarine, and alcohol.
  • '10 Nutritional Tips' to follow that will ensure you nourish your body.
  • The Total Wellness Summit 2019 Schedule - this is your guide for the 10 day event kicking off on Wednesday, March 20.

The Total Wellness Summit 2019 is our latest FREE & ONLINE event that you're invited to! During this free 10 day event, you’ll have access to over 100 leading health expert interviews & life-changing documentaries.

You can learn more about the online event here and download your 'Eat This, Not That' Wall Chart.


If you haven’t already, join our free global challenge at to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!

Get access to our 21 day gluten free challenge!