Eat This, Not That [FREE Download]


One of the most commonly asked questions we get is what should I really be eating more of?

While we all know how good greens are for the body, what about the rest of the food groups?

Download your free “Eat This, Not That” wallchart when you register for the Total Wellness Summit, here.

Included in this download you will also find:

  • Food Matters 'Healthy Swaps' for conventional food products such as white bread, cereal, sodas, margarine, and alcohol.
  • '10 Nutritional Tips' to follow that will ensure you nourish your body.
  • The Total Wellness Summit 2019 Schedule - this is your guide for the 10 day event kicking off on Wednesday, March 20.

The Total Wellness Summit 2019 is our latest FREE & ONLINE event that you're invited to! During this free 10 day event, you’ll have access to over 100 leading health expert interviews & life-changing documentaries.

You can learn more about the online event here and download your 'Eat This, Not That' Wall Chart.


Take the stress out of cooking with 21-days of guided meal plans, shopping lists, and nutrition support. You’ll find all of this, and more, in our signature Clean Eating Program.

Create healthy habits, regain your confidence in the kitchen, and reset your mind and body over 21 days.