Suffer From Lower Back Pain? Try These Stretches


Living in a time where most of us spend our days sitting in chairs at our desks or in care, stooped over devices, it’s no wonder more and more of us are suffering from back pain, specifically in the lower back!

The discomfort of this back pain often moves into other parts of our bodies without us realizing where the pain is truly originating.

Try this short sequence of stretches to help relieve your lower back tension and strengthen the spine. 

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