Are you a yoga novice or an advanced yogi? Whatever level you are, we challenge you to 7 Days of Yoga.

With increasingly busy life schedules and premium-priced yoga memberships, what better way to invigorate your practice than with the Food Matters TV’s 7 Day Yoga Challenge!

Don’t worry, we aren’t going to make you do headstands and scorpion poses on day 1! This challenge is all about building technique and enjoying the practice. (Not to mention,  you can practice in the comfort of your own home).

We’ve teamed up with world-class yogis Lauren Verona, Kerry Lyons & Brett Larkin to create 7 Days of Yoga that will ignite your inner yogi. For beginners, our instructors will make sure your technique is correct and for the advanced, we promise you will feel the heat. Each day includes a 30-minute routine, keeping it short and sweet - you won’t have any excuse for missing a day!

We’ll be kicking off the challenge on Monday, April 23rd, so save your spot above and peruse the classes, ready for the challenge kickoff next Monday! Keep an eye out on our social media for a special guest who will be hosting the challenge.

Plus, after you’ve joined our challenge for $1, you will have access to over 200 yoga classes featuring world-class teachers from across the globe. You’ll have all your favorite yoga styles at the touch of your finger tip: Kundalini, Vinyasa, Power flow, Yoga Nidra and more!

Roll out your yoga mat, find a quiet space and get ready to zen out with Food Matters TV’s 7 Day Yoga Challenge starting Monday, April 23rd.