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Article
Are You Breathing For Optimal Health?
Jul 31, 2017
7.6K Views
Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.
Article
Potential Hidden Toxins in Vitamins and Health Foods!
Mar 24, 2013
926 Views
Many people don't investigate what's really in the herb, vitamin and superfood supplements they purchase, assuming they must automatically be safe. Whilst they are generally safe, the natural products industry is not immune to the routine use of hidden toxins. Discover some of these ingredients here.
Article
The Gut Brain Axis
Oct 25, 2018
4.5K Views
Science tells us that our brain, our gut, and our gut microbiome (the community of gut bugs living in our intestine) communicate with each other via the ‘microbiota-gut-brain axis’.
Article
Can Coconut Oil Reverse Alzheimers?
Jan 20, 2013
3.1K Views
Coconut oil offers numerous health benefits and new claims are suggesting it can reverse Alzheimers. Can the compounds in coconut oil really improve declining cognitive function?
Article
How Is The World Tackling Obesity?
Sep 27, 2016
4.1K Views
Obesity is an issue affecting a large majority of the world. In this article we look at ways that some countries are dealing with this epidemic. The ideas might surprise you!
Article
Parabens and Breast Cancer
Jun 15, 2012
294 Views
Recent research has made us realise just how important it is to read all labels - and not just on the foods we are buying. A new study has now shown how parabens (found in numerous drugs, foods, personal care products and cosmetics) are detected in different parts of our …
Article
Diabetes Can Be Reversed Through Major Diet & Lifestyle Changes
Sep 06, 2011
709 Views
A recent report by CNN says that improving one's diet, keeping off excess weight, and regularly exercising, can help millions of people with diabetes get rid of it for good. So how come so many others are still hooked on insulin and diabetes drugs? Find out how you can reverse …
Article
Top 5 Ways Magnesium Can Boost Your Sports Performance
Jul 30, 2018
1.3K Views
Everyone wants to achieve their fitness goals faster and we all know that nutrition is essential for good results. However often we are searching for that extra ‘kick’ and battling with the ‘is it natural’ dilemma. What some of us may not realise is the role that magnesium in particular …
Article
FDA Approves Another Cholesterol-Lowering Drug
Aug 23, 2015
150 Views
Another cholesterol-lowering drug has been approved, but is it any better to the likes of existing drugs such as statins... Dr. Mercola delves deep into the research!
Article
Your Microbiome, Your Health And You!
Sep 07, 2015
383 Views
You might not know this, but you are a living, breathing human superorganism. Your body is home to trillions of microorganisms that help keep your body functioning and help protect it from disease. Discover how you can help them!
Article
How to Take Niacin (Vitamin B3) for Depression and Anxiety
Sep 28, 2010
174K Views
One incredible property of Niacin is to greatly reduce anxiety and depression as discussed in the film Food Matters. Read the following article on how to take Niacin safely.
Article
7 Health Non-Negotiables (From Health Practitioners)
Jun 18, 2018
6.7K Views
We can think we are doing all the right things for our health, but often times there are some big things we miss. Here are seven vitally important things your body needs to be healthy on all fronts - health practitioner approved!
Article
Natural Beauty Trends Of 2018
Jul 31, 2018
2.0K Views
Over the past five years there has been a paradigm shift in the cosmetic industry, which has seen a large portion of products go green or clean. “Keeping up” with the trends, tips, and tricks is next to impossible with social media driving trends and products faster than we can …
Article
4 Medicinal Mushrooms You Should Consider Taking Daily
Jan 26, 2018
5.9K Views
You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning pick-me-up, through brain food, a pre-workout boost, and a stress-busting nightcap.
Article
The Link Between Gut Health And Healthy Digestion - Plus A Simple Sauerkraut Recipe!
Dec 08, 2012
1.6K Views
Your gut health plays a major role in determining the optimal health and functioning of your digestive tract. Learn here how to correct three common digestive ailments plus enjoy a simple fermented food recipe rich in probiotic cultures!