810 search results for: energy balls
Article
7 Nourishing Vitamins And Nutrients to Boost Overall Wellness
Jan 10, 2020
862 Views
We are bombarded daily by newspapers, magazines, applications, commercials and news programs to start living our healthiest lives. The media tell us what we should eat, what pills we should take and what new diet trend will help us lose those extra pounds.
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10 Foods to Support Your Nervous System
Feb 18, 2025
1.5K Views
It's essential to support your nervous system with nutrient-rich foods to enhance our brain function, reduce stress, and protect nerve cells. Discover the top foods and nutrients that promote resilience, cognitive health, and overall well-being.
Article
The 8 Supplements A Functional Medicine Doctor Takes Daily
Oct 10, 2018
9.6K Views
DR. MARK HYMAN, a leader in functional medicine, the author of many bestselling books and longtime contributor to The Chalkboard Mag, is a walking wellness encyclopedia. Sometimes, when we have access to a great pro like Dr. H, all we really want to know is what they do daily. It …
Article
EFT Tapping Explained
Mar 18, 2025
563 Views
Unlock emotional well-being with EFT (Emotional Freedom Techniques) tapping: learn the tapping points and benefits for stress relief and anxiety reduction, a natural self-help technique.
Article
Struggling to Lose Weight? Try These 3 Tips for Success
Nov 26, 2015
3.3K Views
The number one cause of obesity is something known as 'emotional eating'. Here are some steps from Dr. Bradley Nelson that can help you avoid the pitfalls of emotional eating.
Article
Are You Over-Caffeinated?
Oct 06, 2015
1.3K Views
One or two coffees, a cola with lunch, an energy drink in the afternoon, and a black tea at dinner. Sound familiar? Let's talk about the health effects of too much caffeine.
Article
Is Sitting Really The New Smoking?
Jul 19, 2016
10K Views
Ever feel like your 9-5 is killing you? Well, if you spend all that time sitting down, it just might be.
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10 Ways Deep Breathing Can Relieve Stress
Mar 17, 2020
3.0K Views
There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a flow of oxygen can influence our brain, the benefits of breathwork are limitless.
Article
6 Ways to Sneak Superfoods Into Your Child's Meal
Mar 05, 2016
2.1K Views
Learn some delicious ways to hide vegetables in food!
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Top 10 Reasons To Grow Your Own Organic Food
Aug 04, 2009
6.6K Views
Need more motivation to get your hands dirty? Read about how beneficial growing your own organic food is for your family and the environment. We can all contribute!
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Conscious Eating - Your Body Knows Best
Dec 17, 2015
435 Views
What if our body is actually intelligent and capable of telling us what it requires, if only we could learn to listen to it? Would that change things for you and your body? Would you be willing to consider beginning to listen to your body?
Article
Struggling With Sleep & Still Fatigued? Try This Mineral
Oct 19, 2021
2.2K Views
You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the new norm. Sleep difficulties like insomnia, and endless fatigue and low energy are all telltale signs that you could be low in magnesium.
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Dieting Trends: Fasting, Keto, Paleo... Have Your Questions Answered!
May 15, 2021
12K Views
Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros and cons of the top trending diets; keto, paleo, intermittent fasting, pegan, Mediterranean, Whole30, and raw; to help you live your healthiest life.
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Hooked on Coffee? How to Make the Switch Plus 6 Delicious Alternatives!
Oct 02, 2017
12K Views
Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your body?
Article
Are You Making These 8 Common Juicing Mistakes?
Dec 30, 2020
1.6K Views
I've been juicing for years and have picked up a few tricks of the trade along the way that I wanted to share with you. Remember, even if you are making some of these mistakes, you are juicing and therefore are on the path to better health and that's better …