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Article
How To Keep Your Kids Happy, Busy, and Healthy when School Closes
Mar 23, 2020
870 Views
The prospect of schools closing is a daunting one for many parents, but we can choose to see this as an opportunity to spend time with our children and provide them with a holistic education.
Recipe
Magnesium Boosting Smoothie
Nov 01, 2017
21K Views
Drinking this after your workout will help to recharge your energy stores and assist with muscle recovery with healthy fats, protein, and magnesium.
Article
3 Recipes On Our Christmas Menu
Dec 22, 2014
353 Views
As foodies, menu planning has to be one of our favorite things to do at this time of the year! These recipes are simple to make, nourishing for the whole family and one of them even makes a great DIY last-minute gift!
Author
Ross Bridgeford
Ross is the founder of liveenergized.com, the author of two Alkaline Diet Recipe Books and the creator of the Alkaline Reset Cleanse. His mission is to help you nourish your body, unleash the energy within you and to give you everything you need to live with the vitality, passion …
Article
How to Make Exercise Fit Into Your Workday
Jan 20, 2018
2.2K Views
For many professionals, sitting during the day is inevitable. So, how can you control your risk? Here are some suggestions as to how you can be more active during the workday.
Article
15 Ways To Pack More Protein Into Your Diet
Nov 25, 2016
16K Views
Do you know how much protein your body requires per day? Do you know if you’re getting enough? Click here to find out how you can increase your protein intake.
Article
The Dangers Of Air Fresheners (Plus 10 Natural Options)
Mar 09, 2014
15K Views
Air fresheners... the ads on TV tell us that with just one quick squirt your home, kids and dog can smell like the tropics! However, they fail to mention the serious health repercussions that these sweet smelling products actually cause. Discover the dangers, plus 10 healthier choices to sweeten your home naturally!
Article
5 Simple Ways to Find Joy
Mar 16, 2020
831 Views
Right now it seems as of the vibrational energy of the world is changing rapidly. It’s important to acknowledge our emotions and act, just as it’s important to step into the most gentle, joyous version of ourselves. Both for our own peace of mind, and doing our part for positive global energy. There a few simple ways I find joy in my daily life, I know they will do the same for you.
Recipe
Cacao Coconut Rough
Jun 19, 2015
29K Views
This super quick and easy raw vegan chocolate slice is very nutritious and definitely satisfies the strongest chocolate craving.
Podcast
Why You’re Not Sleeping Well – And How to Fix It for Good with Jason Prall
Mar 05, 2025
632 Views
Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking up in the middle of the night, feeling drained by midday, or battling stress daily, your sleep cycle may be out of sync.