233 search results for: ferment
Article
15 Pantry Staples We Can't Live Without
Mar 15, 2021
8.3K Views
We believe the secret to a healthy, well-stocked kitchen is pantry staples. Staples that make a recipe sing, that are always on call, and can be used in just about everything… So get out this week's shopping list and make note of these 15 pantry staples we can't live without...
Article
Juicing vs. Blending: Which One Is Better?
Jul 01, 2021
165K Views
Juices and smoothies both play an important role in any wellness program. We know both are beneficial but in very different ways. Here's a comparison that explains the differences between juicing vs. blending.
Article
Food Matters Recipe Contest
Nov 22, 2010
36 Views
We're writing a cookbook these holidays and would love to feature some of YOUR favorite recipes. Simply enter your recipe in the comments section to win.
Article
Top 10 Vegetarian Sources Of Protein
Mar 16, 2013
53K Views
One of the most common questions asked of vegetarians and vegans is, "Where do you get your protein?" In actual fact, many plant foods contain some amounts of protein, and it's very easy to get your daily protein requirements from these foods. Discover the top 10 vegetarian sources of protein.
Article
10 Foods to Support Your Nervous System
Feb 18, 2025
1.4K Views
It's essential to support your nervous system with nutrient-rich foods to enhance our brain function, reduce stress, and protect nerve cells. Discover the top foods and nutrients that promote resilience, cognitive health, and overall well-being.
Article
5 Ways to Nourish Your Gut Microbiome
May 30, 2024
2.0K Views
Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to nurture a flourishing gut ecosystem, promoting digestion, immunity, and overall well-being.
Article
Dementia (A Personal Story)
Apr 10, 2017
13K Views
Food Matters cofounder, Laurentine ten Bosch, shares her personal story about dealing with Alzheimer's.
Article
8 Incredible Food Hacks That Make Your Food Healthier
Feb 09, 2016
2.5K Views
Tone up the nutrition volume with these flavor-packed food hacks that make your meals even healthier!
Article
Top 10 Health Documentaries Of All Time
Sep 24, 2015
13K Views
At Food Matters we love sharing powerful lifesaving messages with as many people as possible, this is why we created Food Matters in the first place. We wouldn't be doing our job if we didn't continue to share all of these films with you!
Article
How Your Gut Health Shapes Your Immune System
Feb 11, 2025
2.2K Views
The health of your gut plays a critical role in regulating your immune system and preventing autoimmune conditions. Learn how leaky gut, diet, and lifestyle factors influence immunity and explore actionable steps to support a balanced gut microbiome for long-term wellness.
Article
3 Simple Tricks to Eliminate Gas, Bloating, & Constipation
Jun 06, 2019
11K Views
Bloating, tiredness, gas, constipation? Believe me, we’ve all been there... But don’t worry, I’ve got you covered with these three simple tricks you can put into action today.
Article
16 Warning Signs You Have Adrenal Fatigue and How to Beat it Forever
Jun 21, 2011
141K Views
If you’re tired, craving junk food, and feeling depressed, you could be experiencing adrenal failure. Here are the tell-tale signs of adrenal fatigue you could be missing- and how to fight them.
Article
Top Tips for Seasonally Adjusting Your Diet with Recipes
Oct 08, 2024
1.5K Views
Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body throughout the year. Discover the benefits of eating seasonally and how to prepare fresh, nourishing meals for each season.
Article
The Most Popular Recipes Of 2015 (Voted By You!)
Dec 28, 2015
1.4K Views
There's a whole lot of healthy goodness out there and we certainly have our favorites, but these are the top recipes on our site, as voted by YOU!
Article
Top 6 Sources of Plant-Based Protein
Nov 07, 2019
12K Views
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!