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Your Favorite Mexican Sides... Healthified!

We love Mexican flavors and spices, however sometimes we find ourselves making the same recipes over and over. So we mixed up the traditional recipes and recreated some fresh new versions! Give them a try and add them to your favorite Mexican dishes. We promise you won't be disappointed!

How to Make Your Own Passata (Additive & Preservative Free)

Passata is simply tomato purée or crushed tomatoes. To capture every morsel of nutrient-dense happiness of tomatoes, try this easy DIY tomato passata recipe!

5 Plant-Based Dairy Free Milk Recipes

Nut milks are great non-dairy, non-soy alternative to conventional milk! They’re convenient, delicious and bursting with health benefits. You can easily make a variety of plant-based milks by blending raw nuts and seeds with water.

Grain-Free Gorgeous Green Tabbouleh

Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed together with lemon juice and olive oil.

Homemade Falafels With Quinoa Tabbouleh & Tahini Sauce

Regular falafels claim to be healthy, but they're often deep-fried and loaded with fillers and gluten. Try this tasty, gluten-free, oven baked version instead. It's packed with flavor!

Skin Beauty Salad Recipe

A tasty salad packed full of the skin essentials with a dressing that looks like a beauty spa facial mask. Why not eat it instead? After all, beauty happens from he inside out!

Labor Day BBQ Recipes

How To Detox Your Body Naturally

Detoxification is a natural function of our body. No matter how healthy or unhealthy our daily routine may be, our body can always benefit from a break to properly recharge. Assisting your body to detox can strengthening your immune system, radiant glowing skin, improved energy levels, assistance in weight loss, …

Can A Root A Day Keep Blood Pressure At Bay?

Earlier this year, scientists at Barts and the London School of Medicine found that beetroot juice can have as great an effect on blood pressure as conventional drugs.

How Many Pus Cells Are In Your Milk

Would you feed your child milk if you knew that a glass contained 500 pus cells? 100? 50? Most people answer that they would not accept milk with any pus in it at all for their own children...

Maximize The Nutrient Content Of Your Food: Part 2

Last week, we shared part 1 of how you can maximize the nutrient content of your food! This week we are bringing you part 2 so you can get the most out of your food.

20 Food Facts That Will Shock You!

Have you ever been mind blown by your lunch, shocked by your smoothie or bewildered by your paleo snack bar? No, us neither, but you're about to be shocked by these food facts we have discovered.

How To Prevent Gallstones With Everyday Foods

Gallstones are a sign of incomplete liver detoxification and can pose a significant threat to the body. Discover some useful tips for preventing gallstones with everyday foods.

How To Make Your Own Natural Food Colouring at Home

There’s no denying that brightly colored food is more fun to eat, and undoubtedly more delicious. Yet as we start to learn the ingredients that make our foods these beautiful colors, some stomachs may start to turn. Here are our tried and true ways to make your own natural food …

Welcome to 2022! Happy New Year from Food Matters

I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a part of this incredible community. Thank you for showing up for yourself. It’s now 2022 and anything can happen!