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5 Superbowl Super Bowls
We've created 5 NEW super bowls to cater to whatever mood you're in.
How To Build A Nourishing Breakfast To Satiate Until Lunch
Your parents weren’t kidding when they said breakfast is the most important meal of the day. Whether you enjoy it sweet or savory, hot or cold, earlier or later, there are a few non-negotiables you should be including...
Ultimate Fall Salad
Imagine the best of Fall's produce tossed altogether in a giant bowl with the addition of maple pecans and dressed in a beautiful apple cider vinaigrette. This all-star salad proves that salads just aren't for summer!
Not So Chicken Nuggets
Are these the same thing you'll find at a fast food joint? No way. Are they better for you, though? Without a doubt. Plus, they're a ton of fun to make.
Sweet Potato Toast with Nut Butter and Berry Chia Jam
Perfect for the gluten-free foodies out there, this sweet potato toast recipe puts a modern and healthy spin on an all-time breakfast classic!
Kids in the Kitchen + Berry Smoothie Bowl
I love getting in the kitchen with my boys. It can be messy, it can test my patience, and it's definitely not perfect. But the fun we have and the culinary knowledge the boys develop is priceless.
Using Food as Medicine: From Anxiety to Cancer with Liana Werner-Gray
Do you want to use food to overcome issues such as anxiety, depression, and even cancer? We are strong believers that food is our medicine, and that the right nutrition can help to heal many different health conditions. In this episode, we highlight the connection between food and healing with …
The Best Food Matters Podcasts of 2023
In case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you …
The Power of Light Therapy: Anti-Aging, Hormone Balance, and Sleep Optimization with Andy Mant
Are you struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing …
How To Treat Hormone Imbalances Naturally
Hormones are chemical messengers having a profound effect on our overall health. They all should work in harmony just like an orchestra, however if one is out of balance, then this may cause serious health problems.
4 Ways To Take Your Self-Care Practice To The Next Level
If you already have a self-care practice in place, try these steps to crank it up to the next level. If you don’t, then these steps are also a great place to start.
5 Health Benefits of Kale
There’s a reason why every healthy foodie craves the leafy greens; they’re packed with so much nutritious goodness it would be a crime not to include them in your salad. If you need a little more convincing to pick up a bunch this week, I’ve uncovered some amazing health benefits …
Chlorophyll: Is This the Next Must Have for Vibrant Skin?
When chlorophyll emerged on social media as the silent beauty hero of 2021, as a skincare freak and healthy foodie, I was instantly obsessed. I needed to know more. Here's what I found!
Part 2: Are These "Healthy Products" Really Healthy?
Continuing our debunking of ‘health food’, we asked our community for feedback around products you were curious about and whether they were fads, fiction or fruitful to our health. From gluten-free flours, kids snacks to coconut waters, if you listed it, we looked at it! Let’s get started.