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Leg Cramps, Muscle Spasms & Cramping
Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can be quite intense and the area in question is usually rendered temporarily immobile until the cramp passes. Learn why they occur and how you can prevent …
Aquafaba: What Is It & What Can You Do With It?
Remember the slightly sweet and sticky chickpea juice you wash down the sink? You might want to rethink that tactic. That’s aquafaba, the miracle liquid, and it’s worth its weight in gold. It’s thick, only ever-so-slightly fragrant, and as luck would have it - makes the perfect substitute for egg …
Why You're Still Hungry After Lunch. The Third Reason May Surprise You!
We’ve all been there — standing in front of the fridge just an hour after lunch. Here are four reasons your lunch might not be keeping you full and easy ways to fix each one.
When Your Gut Gets Depressed, You Do Too
Gut depression is actually when your gut, in some way or another, has stopped functioning effectively. It may manifest as constipation, IBS, ulcers, colitis, or something else. All because something has thrown your gut system out of whack.
Kitchen Essentials: The 3 Pans We Swear By
What should you be cooking with? We’ve got our tried and true kitchen essentials, and these are the three pans we swear by.
10 Healing Spices Every Kitchen Should Stock
With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your kitchen?! Here is our list of the top 10 healing spices you should have well-stocked at home!
The Best And Worst Foods For Your Heart
Eating a diet rich in green, leafy vegetables, omega-3, and superfoods high in Vitamin C, along with other essential minerals will help maintain healthy cardiovascular functioning. Read this article to find out what are the best and worst foods for your heart.
Are Feminine Hygiene Products Slowly Harming You? (Plus Safe Alternatives)
Do you actually know what’s in your pads and tampons? Here’s what you’re not going to find on the label and you can stay safe when that time of the month rolls around.
Your Guide To Vinegars & Their Uses
If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised for a simple vinaigrette. But vinegar has more uses than just spicing up a simple salad. But between malt, red wine, apple cider, and balsamic, what …
5 Ways To Stop Avocados Going Brown
After some arduous digging and years of perfecting, I’ve discovered these 5 ways to stop avocados going brown. Some have their pitfalls, so to speak, but there’s bound to be a way that works for you.
What Causes Fibromyalgia And Is There A Cure?
Fibromyalgia affects almost 50 million Americans, yet there is so much that we are constantly discovering about this complex condition. Uncover the latest research and find out what experts are recommending help manage Fibromyalgia, naturally!
Raw Cacao vs Cocoa: What’s The Difference?
Cacao and cocoa are kind of the same thing... they're also very different! We don't want to confuse you, but we do want you to discover the truth about their differences.
The Diet Principles That Stand The Test Of Time
If you’re going on a new diet, make sure it can maintain the health of this crucial, often-overlooked organ. Follow these tips to avoid damaging your organs while you’re adjusting your eating habits.
25 Uses For Your Cacao Nib Obsession
Love cacao nibs as much as we do? Here are 25 ways you can include them in everything!
Depression: Detox Outweighs Drugs
With 10% of the US population on drugs for depression you've got to wonder what's making people so miserable? This article looks into the common chemicals we are exposed to in our daily lives and how we would feel if we made a concerted effort to remove those poisons from …