256 search results for: bread

5 Aussie Instagrammers Doing Breakfast Differently

Feeling a little tired of the same breakfast options? In need of a little inspiration? These Aussie Instagrammers are putting their own unique spin on breakfast, and what they come up with is bound to inspire you!

Why Skinny Doesn’t Always Mean Healthy

It’s mostly always assumed that if you are overweight, you are unhealthy and likely to have some health implications and if you are skinny then you are healthy. New research is finding it is increasingly more common to be a ‘skinny fat’ person.

Dirty Secrets of The Food Processing Industry

We have always processed our food; this is an activity that is uniquely human. Unfortunately, in modern times, we have substituted local artisanal processing with factory and industrial processing. Find out what dangerous processed foods you would rather not be feeding your kids or yourself for that matter.

Why You Should Eat Avocados Every Day!

Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe!

Are You Getting Enough Zinc?

Zinc is a superstar nutrient that is needed for over 300 enzymes that drive critical biochemical processes in the body. It used to be present in our soil. As such, we obtained it gradually across the day in foods such as fruits and vegetables.

Our Paleo Ancestors Ate Porridge!

Not sure if porridge is paleo? If you follow the archaeological version of the paleo diet, then a recent study says yes!

Aging is a Spiritual Journey

The truth is, staying youthful as the years pass is a choice you make now. Not tomorrow, but right now. Whatever age you are, you can turn back the hands of time and re-youth yourself by loosening up the body using gentle Yoga stretches which I will share with you …

5 Ways To Enjoy Nuts

We’re crazy about nuts! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Here's 5 of our favorite ways to incorporate them into your day.

Higher Dietary Fiber Intake In Young Women Could Reduce Breast Cancer Risk

5 Reasons You've Still Got Digestive Issues

So you've transitioned to a gluten or dairy free diet (or both!) thinking this will be the silver bullet for your digestive issues, only to find that you're still experiencing gut issues. Could it be 1 of these 5 things?

Denmark Opens First Food Waste Supermarket Selling Surplus Produce

A charity has opened Denmark's first ever food surplus supermarket.

How To Eat Your Way To A Better World

The health of our bodies and environment is very central to many issues facing the modern world. Be empowered by simple steps - beginning with your dinner plate – that can make a profound positive difference.

Calorie Counting Doesn’t Add Up When it Comes to Healthy Weight Loss

A new weight loss study with no set calorie intake saw participants lose weight through a better relationship with food.

The 6 Types Of Stress & How They Affect Your Weight

There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is good news. We can reduce these all through smart choices and clever life hacks.

Stressed? Ancient Wisdom You Should Know From A Taoist Monk

We sat down with Pedram Shojai to discuss the ancient wisdom you should know for living a life on purpose and full of zen moments!