257 search results for: bread
Article
THE WELLNESS TRENDS WE PREDICT FOR 2016!
Jan 12, 2016
602 Views
The health and wellness trends of 2016 according to the Food Matters team! Do you agree?
Article
Top 5 Diabetes Super Foods
Nov 14, 2011
8.7K Views
Even though we live in a pill-popping, drug-oriented culture, we can't deny that food is really our best medicine. Find out what dietary changes can reverse your diabetes or at least reduce or eliminate the need for medication.
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How Gummy Candies Are Made (Shocking!)
Oct 21, 2019
345K Views
With Halloween and Christmas just around the corner, it’s that time of year where we trick ourselves into having a treat or two, but have you ever asked the question, what are these little 'treats' actually made of?
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Are You Getting Enough Zinc?
May 31, 2018
4.8K Views
Zinc is a superstar nutrient that is needed for over 300 enzymes that drive critical biochemical processes in the body. It used to be present in our soil. As such, we obtained it gradually across the day in foods such as fruits and vegetables.
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Our Paleo Ancestors Ate Porridge!
Sep 10, 2015
419 Views
Not sure if porridge is paleo? If you follow the archaeological version of the paleo diet, then a recent study says yes!
Article
Aging is a Spiritual Journey
Dec 30, 2016
2.1K Views
The truth is, staying youthful as the years pass is a choice you make now. Not tomorrow, but right now. Whatever age you are, you can turn back the hands of time and re-youth yourself by loosening up the body using gentle Yoga stretches which I will share with you …
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5 Ways To Enjoy Nuts
Mar 03, 2015
2.7K Views
We’re crazy about nuts! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Here's 5 of our favorite ways to incorporate them into your day.
Article
Higher Dietary Fiber Intake In Young Women Could Reduce Breast Cancer Risk
Feb 15, 2016
272 Views
Boston, MA – Women who eat more high-fiber foods during adolescence and young adulthood—especially lots of fruits and vegetables—may have significantly lower breast cancer risk than those who eat less dietary fiber wn young, according to a new large-scale study led by researchers at Harvard T.H. Chan School of Public …
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7 Things You Need To Know About Fermented Foods
Oct 05, 2014
18K Views
How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.
Article
How To Eat Your Way To A Better World
Jan 18, 2010
52 Views
The health of our bodies and environment is very central to many issues facing the modern world. Be empowered by simple steps - beginning with your dinner plate â that can make a profound positive difference.
Article
The 5 Deadliest Habits to Avoid As You Get Older
Apr 23, 2019
10K Views
Even when they’re truly detrimental to your health, certain activities can be difficult to give up. Whether it’s smoking, regularly indulging in sugary beverages, or binge drinking, there are a handful of practices that experts have linked to an early death. Before suggesting that these activities were harmful, researchers studied …
Article
What Happens When You Save A McDonalds Happy Meal For 6 Years
Feb 10, 2016
479 Views
In a quest to show people how unhealthy McDonald's is, one woman kept a Happy Meal for six years to see how it would change. The results?
Article
5 Foods That Boost Your Digestion
Jan 06, 2018
22K Views
Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.
Article
Six Ingredients To Lower Inflammation
Jun 29, 2015
10K Views
Healing your gut and eat foods to lower inflammation are two of the best things you could do for you health. Lee Holmes breaks down how simple it is to achieve these.
Article
Brain-Boosting Foods That Improve Mental Clarity
Oct 13, 2018
21K Views
Fatigue is a modern-day epidemic. The majority of us in the working class are plagued by exhaustion, day in and day out. You drink caffeine to get going, eat refined carbs for a midday boost, devour sweets to get that beloved sugar high, and then….crash!
