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Aging is a Spiritual Journey

The truth is, staying youthful as the years pass is a choice you make now. Not tomorrow, but right now. Whatever age you are, you can turn back the hands of time and re-youth yourself by loosening up the body using gentle Yoga stretches which I will share with you …

5 Ways To Enjoy Nuts

We’re crazy about nuts! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Here's 5 of our favorite ways to incorporate them into your day.

Higher Dietary Fiber Intake In Young Women Could Reduce Breast Cancer Risk

Six Ingredients To Lower Inflammation

Healing your gut and eat foods to lower inflammation are two of the best things you could do for you health. Lee Holmes breaks down how simple it is to achieve these.

3 of the Best Gluten-Free Flours to Use

It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is on the rise. What’s lesser-known is that gluten sensitivity, or even excessive consumption (like we have in the modern Western diet), can contribute to cascading cases …

Denmark Opens First Food Waste Supermarket Selling Surplus Produce

A charity has opened Denmark's first ever food surplus supermarket.

How To Eat Your Way To A Better World

The health of our bodies and environment is very central to many issues facing the modern world. Be empowered by simple steps - beginning with your dinner plate – that can make a profound positive difference.

Calorie Counting Doesn’t Add Up When it Comes to Healthy Weight Loss

A new weight loss study with no set calorie intake saw participants lose weight through a better relationship with food.

The 6 Types Of Stress & How They Affect Your Weight

There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is good news. We can reduce these all through smart choices and clever life hacks.

Stressed? Ancient Wisdom You Should Know From A Taoist Monk

We sat down with Pedram Shojai to discuss the ancient wisdom you should know for living a life on purpose and full of zen moments!

Day on a Plate of the Food Matters Holistic Nutritionist

Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.

5 Foods That Boost Your Digestion

Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.

12 Of Your Favorite Fast Foods and Unhealthy Treats Made Healthy!

Struggling to find healthy fast food swaps? Try these delicious options! We guarantee you will love them just as much as the originals!

Going Plant Based: How Will I Meet My Iron Needs?

While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that can deliciously top up your iron stores and keep your body and mind in top condition. So why do we need and how can we ensure …

5 Reasons You've Still Got Digestive Issues

So you've transitioned to a gluten or dairy free diet (or both!) thinking this will be the silver bullet for your digestive issues, only to find that you're still experiencing gut issues. Could it be 1 of these 5 things?