249 search results for: cashew
Article
Struggling With Sleep & Still Fatigued? Try This Mineral
Oct 19, 2021
2.2K Views
You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the new norm. Sleep difficulties like insomnia, and endless fatigue and low energy are all telltale signs that you could be low in magnesium.
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Stop Focusing On What To Avoid In Your Diet
Mar 08, 2015
473 Views
This is something that we talked about in depth in Hungry For Change... Discover the true power of adding in the good foods, with less focus on what not to eat!
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Healthiest Foods To Start Your Day
May 25, 2016
4.3K Views
It's been said that breakfast is the most important meal of the day - it kick starts the metabolism, fuels the body, improves concentration and so much more. Discover how you can fit optimal goodness in your daily breakfast!
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How To Choose A Good Collagen Powder
Dec 13, 2021
2.0K Views
What gives your skin the everlasting, bouncy glow? Its collagen. For years now this supplement has remained one of the industry’s favorites, but it’s not just your skin that loves it. Collagen nourishes the whole body, but many supplements made available aren’t made equal. That’s why it’s essential, if you …
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Boost Your Immune System With These Smoothie Ingredients
Feb 12, 2019
2.7K Views
We are all about optimizing our diet to get the most of out of our meals! So when we’re feeling a little under the weather, we like to boost our smoothies with added protection.
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10 Quick and Easy Ways to Eat Your Greens!
Oct 30, 2018
19K Views
We know they're good for us, but some days it can be harder than others to get our greens in! We've come up with 10 fun and easy ways for you to add more greens in, even when life gets crazy!
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Top Foods That Kill Sugar and Carb Cravings Instantly
Oct 15, 2019
38K Views
One of the hardest things about transforming your health regime can be kicking the cravings, in particular, sugar and carbohydrate-loaded foods that fire off feel-good chemicals like serotonin and dopamine, which makes us seek them out repeatedly.
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What To Eat Before And After A Workout
Jul 31, 2012
16K Views
Don’t sabotage your workout before you even begin! Here’s the fuel your body needs before and after exercise.
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Your Guide To Vinegars & Their Uses
Jun 12, 2021
1.0K Views
If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised for a simple vinaigrette. But vinegar has more uses than just spicing up a simple salad. But between malt, red wine, apple cider, and balsamic, what …
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How One Expert Rewilds His Diet
Mar 14, 2021
214 Views
As a species, we have lost touch with our traditional ways of eating. But there is light in the darkness, and many people are beginning to return to their roots and ‘re-wild’ their diets. One pioneer in this movement, and host of the new show WildFed, shares his secrets in …
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GUIDE: Natural Solutions For Insomnia
Apr 05, 2016
8.7K Views
Can't sleep? Try these naturopath-guided solutions to help rid insomnia and give you a good night's sleep naturally.
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5 Foods To Supercharge Your Life
Nov 03, 2014
5.4K Views
Supercharge your diet with these whole foods, full to the brim with nourishment for your cells that will pack a mega-nutritional punch and leaving you with boundless full-of-beans energy for the whole day!
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Plant-Based Beauty Boosters
Mar 19, 2018
1.5K Views
To support the work of a balanced diet in creating glowing, healthy skin, there are some great products to check out that won’t jeopardize your health or the planet. Your approach to what you put on the outside should be the same as what you put inside.
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Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?
Sep 08, 2024
2.4K Views
Oxalates are naturally occurring compounds found in foods like spinach, beets, and nuts, which can impact health, particularly in those prone to kidney stones. While most people can safely consume oxalate-rich foods, those with specific health concerns may benefit from moderating intake and adopting strategies to reduce oxalate absorption.
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8 Snacks That Aren’t As Healthy As You Think
Jan 19, 2016
6.0K Views
Is that snack healthy? Discover some healthy snacks that are actually more of a treat!