290 search results for: meditation
7 Things Healthy People Do Before Bed
Your evening won’t feel complete without these rituals.
I Quit Gluten, Dairy, Alcohol, And Processed Sugar For 21 Days - Here's What Happened!
Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food Matters 21-Day Program! Find out how it could change your life, too!
What is Seasonal Depression & What Should You Do About it?
Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, but it affects you just as much. So what is seasonal depression and what should you do about it? That’s what I’m here to share with …
90% of our Serotonin (Happy Hormone) is Made in Our Gut
Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our gut. So if our gut health is out of balance, then our mood and emotions will be too.
Cacao vs Ceremonial Cacao: Which is Right for You?
Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn how ceremonial cacao’s traditional preparation enhances its nutritional potency and supports mindful practices for mental clarity, heart health, and emotional well-being.
5 Simple Habits For A Healthier You
It’s the little things that count, right?! Ange Simson from The Gratitude Project shares with her 5 simple habits that you can implement into your daily life to boost both your health and your happiness.
Hair Loss, Stress & Vitamins: Getting to the Root Cause
If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as luscious as it was, it could be time to take a look at how stress is influencing your hair loss (and what vitamins you can use …
10 Things Unhappy People Have in Common
We all want to be happy in some way or another. We strive each day to find the path of happiness whatever we think it is. But some of us come up way short. In a survey done by Planet Green, they found that most unhappy people tend to have …
6 Tips for a Stress-Free Thanksgiving
If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress easily, don’t worry, here are six tips for a stress-free Thanksgiving.
4 Reasons We Fail In Our Health Goals And How to Avoid Them For Good
Many of us set goals for our health or at the very least we yearn for a healthy body and mind. Are there some common traps that catch us? And what can we do to avoid them? Read more here...
Do You Wonder Why You Are Overeating?
The lure of the fridge late at night can result in even the most health-conscious person’s downfall. So why is that despite our good intentions, we demolish a block of chocolate after swearing we’d only have two pieces? We’ve got the science behind your overeating habits!
Meet The Experts Of FMTV Live: Pedram Shojai
If you tuned into the screening of 'Origins' you may have already met this incredible man, Pedram Shojai. Pedram is a not only a physician but a filmmaker too.
Tips For Naturally Healthy Skin
Improve the health of your skin with these at home remedies and lifestyle solutions for brighter, healthier skin!
April Film Club - What Is Real
This film follows the personal journey of Jay Mac as he embarks on a personal journey to liberate his body, mind and soul from from the human condition we call ignorance, egotism, attachment to pleasure, hatred and fear of death.
The Reality of Truth: Ancient Answers to New Questions
There’s a lot of films available on the internet claiming to have uncovered some ‘new secret truth’ in the Bible. But the majority are concocted by conspiracy theorists, let alone are backed by religious scholars or modern spiritual icons.