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Six Ingredients To Lower Inflammation
Healing your gut and eat foods to lower inflammation are two of the best things you could do for you health. Lee Holmes breaks down how simple it is to achieve these.
Calorie Counting Doesn’t Add Up When it Comes to Healthy Weight Loss
A new weight loss study with no set calorie intake saw participants lose weight through a better relationship with food.
Fermenting Tips From Sandorkraut
Sandor Katz is the fermentation revivalist of the U.S., if not the world! He is best known as Sandorkraut and is the master of fermentation. We've got access to his thoughts on this art in this new release to FMTV!
Denmark Opens First Food Waste Supermarket Selling Surplus Produce
A charity has opened Denmark's first ever food surplus supermarket.
7 Things You Need To Know About Fermented Foods
How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.
Do you really want to give your kids Chicken McNuggets
McDonalds chicken nuggets are a favourite with children in many families. Parents buy the chicken nuggets' believing they are indeed made from just chicken...
8 Incredible Reasons To Eat Flax Seeds (And How To Use Them!)
These shiny little seeds are packed with nutrition offering you huge health benefits from each and every bite!
What Happened When I First Went Plant Based
This is my personal story about when I first went plant-based. This was a new way of eating that I introduced to my entire family and it ended up being a life-saving factor when my Dad was unwell. Read more about it here.
How To Improve Your Memory Naturally
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!
Vegan Sources Of Iron + How to Choose A Supplement!
What are best sources of iron for those who choose to live the "friends not food" way of life? And how can you ensure you're getting your daily recommended amount? Read on...
Good News: FDA Bans Trans Fats (Plus Top 5 Trans Fat Offenders)
It's a new "win" for us health conscious people! Trans fats have finally been acknowledged as dangerous by the FDA and they are declaring a ban on these deadly oils. Plus discover the top 5 food offenders that will soon be history!
5 Aussie Instagrammers Doing Breakfast Differently
Feeling a little tired of the same breakfast options? In need of a little inspiration? These Aussie Instagrammers are putting their own unique spin on breakfast, and what they come up with is bound to inspire you!
Natural Ways To Manage High Blood Pressure
Everything you need to know about stopping high blood pressure!
10 Delicious Ways To Use Juice Pulp
When you're making a big batch of fresh juice it can seem a little counter-intuitive to throw away all of the fibrous pulp. But what can you make with the leftovers, that isn't compost? Here are 10 ingenious ways you can use it.
Eat Your Way To Happiness! The Top Foods That Elevate Your Mood
The top nutrients that elevate your mood, help ease anxiety, manage stress and fight off depression.