256 search results for: bread
Article
5 Foods That Boost Your Digestion
Jan 06, 2018
22K Views
Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.
Article
12 Of Your Favorite Fast Foods and Unhealthy Treats Made Healthy!
Jul 29, 2015
6.7K Views
Struggling to find healthy fast food swaps? Try these delicious options! We guarantee you will love them just as much as the originals!
Article
Going Plant Based: How Will I Meet My Iron Needs?
May 17, 2018
2.3K Views
While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that can deliciously top up your iron stores and keep your body and mind in top condition. So why do we need and how can we ensure …
Article
14 Proven Health Benefits of Chia Seeds
Sep 29, 2015
66K Views
Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia seeds to your every day diet.
Article
8 Incredible Reasons To Eat Flax Seeds (And How To Use Them!)
Dec 02, 2015
42K Views
These shiny little seeds are packed with nutrition offering you huge health benefits from each and every bite!
Article
The 5 Deadliest Habits to Avoid As You Get Older
Apr 23, 2019
10K Views
Even when they’re truly detrimental to your health, certain activities can be difficult to give up. Whether it’s smoking, regularly indulging in sugary beverages, or binge drinking, there are a handful of practices that experts have linked to an early death. Before suggesting that these activities were harmful, researchers studied …
Article
Do you really want to give your kids Chicken McNuggets
Apr 22, 2009
9.5K Views
McDonalds chicken nuggets are a favourite with children in many families. Parents buy the chicken nuggets' believing they are indeed made from just chicken...
Article
How To Improve Your Memory Naturally
Oct 12, 2015
6.4K Views
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!
Article
How Beef Sausages Are Made (Shocking!)
Nov 27, 2018
16K Views
It can be hard to resist the smell of sausages sizzling on a BBQ or the timeless tradition of having a hotdog at a sports game. However, what you may be surprised to hear, is that sausages aren’t exactly ‘meating’ the expectations of consumers when we look a little closer …
Article
What Happened When I First Went Plant Based
May 29, 2018
3.0K Views
This is my personal story about when I first went plant-based. This was a new way of eating that I introduced to my entire family and it ended up being a life-saving factor when my Dad was unwell. Read more about it here.
Article
The Dangers of Modern Wheat
Sep 14, 2021
27K Views
Wheat has been around for centuries. Originally touted as the staple of life, modern day wheat has been put under the lens and is getting a bad wrap. Linked to an increase in auto-immune conditions and the rapid rise in coeliac disease, the dangers of wheat can no longer be …
Article
3 of the Best Gluten-Free Flours to Use
Mar 30, 2021
18K Views
It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is on the rise. What’s lesser-known is that gluten sensitivity, or even excessive consumption (like we have in the modern Western diet), can contribute to cascading cases …
Article
Vegan Sources Of Iron + How to Choose A Supplement!
May 15, 2017
4.8K Views
What are best sources of iron for those who choose to live the "friends not food" way of life? And how can you ensure you're getting your daily recommended amount? Read on...
Article
Good News: FDA Bans Trans Fats (Plus Top 5 Trans Fat Offenders)
Nov 10, 2013
105 Views
It's a new "win" for us health conscious people! Trans fats have finally been acknowledged as dangerous by the FDA and they are declaring a ban on these deadly oils. Plus discover the top 5 food offenders that will soon be history!
Article
Natural Ways To Manage High Blood Pressure
Mar 31, 2013
11K Views
Everything you need to know about stopping high blood pressure!