811 search results for: energy balls
22 Ways to Stick to Your New Year’s Resolutions
Why are our commitments to ourselves so hard to honor? Regardless of age, fitness levels, or wealth, everyone deserves to create a plan to honor their wellbeing through setting goals that serve only them. Read on to discover the numerous ways you can create and stick to your new year’s …
The Real Reason a Cleanse Helps You Lose Weight
Are you looking to get rid of a little belly fat? Perhaps you’ve decided to lose a bit of weight and adopt a healthier lifestyle. Whatever your weight loss goals may be, it’s a great reason to consider a cleanse. But before you jump on board with the first cleanse …
49 Amazing Ways To Boost Your Brain Power
The adage "Use it or lose it" is especially true when it comes to your grey matter. Discover 49 fun and simple suggestions that will help sharpen your mind, improve your memory and boost your brain.
How Much Sugar Is Hiding In Your Favorite Cereals?
How many teaspoons of sugar are lurking in your favorite cereal? Uncover what's hiding in some of the most common cereals...
Top 4 Herbs To Fuel The Bedroom Fire (His & Hers)
Do you suffer from a low sex drive and want to ignite your libido again? Try these 4 natural herbs that can awaken your inner sex kitten and have you purring with bliss.
Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock
Understanding and maintaining your circadian rhythm is essential for optimizing sleep, hormone regulation, and overall health. Discover how this internal clock works and learn practical tips to keep it balanced for improved well-being.
Are You A Fighter Or A Healer? A Reader's Battle With Lyme Disease.
A true story about one of our reader's battles with lyme disease, modern medicine and finding her fighting spirit.
The Link Between Health & Hormones
Do you ever wonder why your attempts at weight loss fail, despite seemingly doing everything right? One thing that is continuously overlooked is how our hormones play a role in this!
Fertility Boosting Yoga Class (Free)
This Pregnancy Yoga Series has just launched on Food Matters TV! This yoga series is for every stage of pregnancy - 1st, 2nd and 3rd trimesters - with the aim of nourishing, revitalizing and preparing the body for birth.
7 Health Non-Negotiables (From Health Practitioners)
We can think we are doing all the right things for our health, but often times there are some big things we miss. Here are seven vitally important things your body needs to be healthy on all fronts - health practitioner approved!
Food Does Matter: My Happy & Motivational Story
This is a story that reminds us why we are doing what we do! A must-read for a nice dose of inspiration!
5 Ways An Acupuncturist Manages Stress
Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love.
Practical Solutions for EMR Protection
As seen on FMTV, 'Full Signal: The Movie', most people are unaware that we are constantly being bombarded with electromagnetic radiation (EMR). Even worse, most people don't realize how this is affecting their health and the health of their children.
13 Unexpected Ways Movement Improves Your Life
Regardless of your age, fitness level, or size, the evidence is strong for the mental health benefits that we can all receive from moving our bodies.
Top Tips for Seasonally Adjusting Your Diet with Recipes
Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body throughout the year. Discover the benefits of eating seasonally and how to prepare fresh, nourishing meals for each season.