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Can Breathing Exercises Really Change Your Health?
Why is taking a few breaths going to be good for me? I breathe all day every day and in my sleep, without needing to think about it.
How To Improve Digestion And The Health Of Your Gut
Gut health and looking after your microbiome is critical for overall wellness. Make sure to do these essential steps to ensure a healthy gut and better digestion.
5 Tips To Reduce Daily Stress
In today's society we have so many distractions to keep our mind busy. Sometimes we need to switch off and free ourselves from the pressure and stress of our day. Rena Greenberg shares her top 5 tips to reducing the stresses of daily life.
Love, Eat, Pray: Techniques To Help You Eat Mindfully
When did we become so busy that we forgot to chew our food? The modern pace of life has us sitting in front of a computer eating our lunch, while we multi-task between our emails and our Facebook. Sound like you? Read on.
7 Ways to Swap Out Refined Carbs
Swap out refined carbohydrates and boost your nutrition at meal times with our 7 delicious alternatives! No energy slumps guaranteed!
How To Get Your Fussy Child To Drink Green Smoothies
Wondering how to get your child to drink green juice or smoothies? Find out first hand from the father of a fussy eater.
3 Steps to Managing Reflux, from a Gut Health Expert
Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the most uncomfortable or painful experience, it can also be really disconcerting and worrisome. Reflux is often an indicator that there’s something not quite right with the …
10 Ways To Avoid Jet Lag
Can’t wait for your next vacation but already dreading the negative side effects of jet lag? Good news…there are ways around it so you don’t have to spend your holidays. Check out these healthy tips to beat the jet lag!
Monsanto Forced To Display Cancer Warning Labels
The government of California has identified Monsanto’s Roundup as a potential cancer threat, forcing them to label their product as dangerous to humans!
2024 Food Matters Recap (And What to Expect in 2025)
Reflect on 2024 with James and Laurentine of Food Matters, celebrating milestones like the Food as Medicine program, the Love Over Money film, and the growth of the podcast with inspiring guests. Join us in honoring the transformative power of community, connection, and holistic living as we look forward to …
6 Health Benefits Of Using A Tongue Scraper Daily
You brush your teeth, cleanse your face and may even oil pull, but do you use a tongue scraper? Freshen your breath and improve digestion with this ancient ayurvedic practice.
Is Obesity Really a Disease?
As the American Medical Association (AMA) declares obesity a disease,leading nutritional experts reveal practical solutions with proven results that do not require expensive medical intervention.
What Happens When You Save A McDonalds Happy Meal For 6 Years
In a quest to show people how unhealthy McDonald's is, one woman kept a Happy Meal for six years to see how it would change. The results?
5 Health Benefits Of Oregano Oil
It's that time of the year that our bodies need a little extra TLC. There's one little herb that has gone unnoticed until now. Thanks to The Chalkboard Mag the little super-herb, Oregano is in the spotlight!
The Top 10 Food Trends For 2018: Predicted By Whole Foods
Foodies prepare yourself: 2018 is going to see some of your already favorite foods taken to a whole new level. Whole Foods trend forecast for 2018 is featuring everything from adaptogenic mushrooms to tacoless tacos.