417 search results for: smoothie
Recipe
10 of Your Favorite Recipes From 2017
Jan 02, 2018
4.2K Views
As 2017 comes to a close we can’t help but reflect on what our community was and wasn’t loving! It’s no surprise that the recipes on Food Matters are some of your favorites, but which ones made the top 10 in 2017?
Wellness guide
How To Treat Hypertension And High Cholesterol Naturally
Jun 07, 2017
44K Views
Coronary Heart Disease is the leading cause of death in the United States, accounting for 1 in every 4 deaths, claiming over 370,000 lives in the U.S. annually, contributing to the $1 billion a day that America spends on medical costs and loss of productivity costs associated with cardiovascular diseases. …
Wellness guide
How To Detox Your Body Naturally
Jun 07, 2017
11K Views
Detoxification is a natural function of our body. No matter how healthy or unhealthy our daily routine may be, our body can always benefit from a break to properly recharge. Assisting your body to detox can strengthening your immune system, radiant glowing skin, improved energy levels, assistance in weight loss, …
Wellness guide
How To Treat Stress Naturally
Jan 14, 2018
3.1K Views
These days, it is not uncommon to experience a constant stream of stressors from all areas of our life. We can lower stress and regain our energy and life balance by making small, healthy changes in our day. Even the smallest of changes can lead to big results, helping you …
Article
The Rise of Adaptogens: Nature's Answer to Modern Stress
Jan 06, 2025
1.2K Views
Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens like ashwagandha, rhodiola, and reishi mushroom can support mental clarity, reduce anxiety, and improve overall well-being.
Article
5 Vital Nutrients for Healthy Skin
Feb 04, 2025
1.4K Views
Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how to nourish your skin from within for a glowing complexion and lasting vitality.
Article
10 Foods to Support Your Nervous System
Feb 18, 2025
1.4K Views
It's essential to support your nervous system with nutrient-rich foods to enhance our brain function, reduce stress, and protect nerve cells. Discover the top foods and nutrients that promote resilience, cognitive health, and overall well-being.
Article
14 Proven Health Benefits of Chia Seeds
Sep 29, 2015
66K Views
Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia seeds to your every day diet.
Article
The Importance Of Remineralization Through Food
Jun 18, 2016
2.2K Views
Water is essential for our survival and we like to think we are doing the right thing by drinking reverse osmosis (RO) filtered water. Did you know that you could be missing out on vital nutrients by doing so? We love drinking clean, filtered water and in this article we …
Article
6 Tips For Becoming A Juicing Pro
Jul 16, 2018
1.9K Views
Juicing shouldn’t replace the intake of beautiful vegetables and fruits in your diet but when you are on a mission to feel your best and get as much nutrition as possible, it’s a heck of a way to add in more of the good stuff. Follow our 6 tips to …
Article
Top Tips for Seasonally Adjusting Your Diet with Recipes
Oct 08, 2024
1.5K Views
Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body throughout the year. Discover the benefits of eating seasonally and how to prepare fresh, nourishing meals for each season.
Article
Top 6 Sources of Plant-Based Protein
Nov 07, 2019
12K Views
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!
Article
Brain-Boosting Foods That Improve Mental Clarity
Oct 13, 2018
21K Views
Fatigue is a modern-day epidemic. The majority of us in the working class are plagued by exhaustion, day in and day out. You drink caffeine to get going, eat refined carbs for a midday boost, devour sweets to get that beloved sugar high, and then….crash!
Article
7 Things You Need To Know About Fermented Foods
Oct 05, 2014
18K Views
How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.
Article
9 of the Best Flax Cracker Recipes
Sep 28, 2015
5.7K Views
Enjoy 9 of the best flaxseed cracker recipes online, no dehydrator required!