427 search results for: sleep
Article
Plant Based Adventure: The Hero’s Journey
Mar 15, 2018
887 Views
You’re the hero of your journey. We all want to feel our best, reach our full potential and enjoy the ride. I’m hoping you will join me on a Plant Based Adventure, on a road less traveled.
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Stressed? Ancient Wisdom You Should Know From A Taoist Monk
Feb 04, 2016
504 Views
We sat down with Pedram Shojai to discuss the ancient wisdom you should know for living a life on purpose and full of zen moments!
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How To Have A Happy Mind
Aug 22, 2017
4.8K Views
There is much we can do to create more of a sense of calmness within us, but like training our body for a marathon, the mind, too, requires a daily practice of 'training'. Here are two great ways to build a happy mind...
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33 Household Products You Can Replace With a Single Jar of Coconut Oil
Mar 01, 2016
38K Views
Coconut oil has so many uses! You can use it in your hair, for beauty, for health, on your skin, for cooking and even weight loss! The benefits seem endless. Here are 33 uses to get the most out of your coconut oil jar.
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5 Reasons To Drink Herbal Tea
Dec 06, 2015
2.1K Views
Herbal teas, also known as tisanes and infusions, are a nutritious alternative to traditional black tea or coffee. Here are five reasons why herbal teas should find their way into your tea drinking ritual!
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The Method Scientifically Proven To Make You Happy!
Aug 17, 2019
5.8K Views
It is usually taught or passed down to us through our parents and families and is as commonplace and unacknowledged as the kitchen sink. This inherited gem is the ability to feel and express gratitude.
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Sugar Detox: 4 Ways to Balance Sugar Cravings (And Why You’re Getting Them)
Feb 10, 2021
13K Views
Can you remember how you felt the last time your body was overloaded with sugar? Dizziness, poor concentration, changes in mood and response to stress... This is why I try to avoid refined sugar wherever I can. However, I know that sugar cravings are an all-too-real issue for so many, …
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9 Ways That Reishi Mushrooms Boost Your Health
May 06, 2016
1.6K Views
For over 2,000 years, reishi mushrooms have been an integral ingredient in Chinese medicine. Believed to be a key to immortality, only the elite were once allowed to utilize its natural healing power. Here are 9 ways reishi can boost your health in ways you could never imagine!
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Force Of Nature (Featuring: Laurentine Ten Bosch)
May 05, 2014
1.8K Views
Ever wonder how Food Matters began and wished you could have a sneak peek into the personal lives of Laurentine and James? We're sharing a very personal article that was featured in Profile Magazine this month. It delves deep into how James and Laurentine's lives have been transformed by their …
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What Really Happens On A Wellness Retreat
Jan 06, 2019
1.6K Views
You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the rice paddies in Ubud, but if you’re someone who is yet to experience a wellness re-treat, you’re in for so much more!
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How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine
Jul 21, 2017
72K Views
Introducing adaptogens: your natural anti-stress solution!
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How To Reverse Brain Fog In Less Than 20 Minutes
Oct 22, 2017
19K Views
Lack of water to the brain can cause numerous side effects, such as difficulty with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anxiety, depression and moodiness. Learn more here...
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How We Are Breaking Mainstream Parenting Rules
Mar 04, 2020
7.8K Views
Every child and parent is different, but in making emotionally intelligent choices instead of the one-size-fits-all approach, we can guide our children to grow into their most vibrant and assured version of self.
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Winding Back The Clock: Age Gracefully From The Inside Out
Apr 22, 2016
2.1K Views
Aging gracefully is something many of us aspire to do regardless of race, sex or age. In a world where we are bombarded with constantly changing and often conflicting messages it can be difficult to know what and how to do it well. Dr. Libby shares some secrets!
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15 Foods To Help Improve Mental Health
Aug 17, 2018
11K Views
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.