303 search results for: yoga
Article
Learning To Eat Mindfully
Nov 17, 2015
2.5K Views
Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall more positive outlook. So how easy is it to begin eating mindfully? Find out here.
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The History of Fad Diets and Why They Don’t Work
Feb 25, 2025
760 Views
Fad diets promise quick weight loss but fail to deliver lasting results, as they often rely on unsustainable restrictions and nutrient imbalances, making a balanced, holistic approach to health and wellness the key to long-term success.
Article
Sleep Science: 7 Secrets to Getting a Good Night’s Sleep
Jun 25, 2017
17K Views
Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good night’s rest.
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THE WELLNESS TRENDS WE PREDICT FOR 2016!
Jan 12, 2016
569 Views
The health and wellness trends of 2016 according to the Food Matters team! Do you agree?
Article
Plant-based? What do you eat?
May 30, 2017
7.9K Views
Thinking about trying out a vegetarian or vegan diet but aren’t sure how you’ll manage on a daily basis, or when you’re traveling? Read on....
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Must See Documentaries On FMTV In 2017!
Apr 11, 2017
1.8K Views
Have you ever watched a documentary and had an ‘ah-ha’ moment? Here are the top 3 films on FMTV in 2017.
Article
7 Signs You’re Not Getting Enough Magnesium
Aug 02, 2018
153K Views
Symptoms of magnesium deficiency can go unnoticed. Here are 7 common signs that you may be low in this vital nutrient.
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7 Tips for Managing Menopause Naturally
Jan 18, 2022
588 Views
There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings appear like when you first went through puberty. Here are some of the best tips for managing menopause naturally, so you can gently ease your body …
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12 Ways to Conquer Candida Naturally
Dec 09, 2015
13K Views
Candida is one of the most commonly known causes of fungal infections all over the world that affects men and women. Discover 12 valuable tips on how to conquer the symptoms of Candida naturally.
Article
Is Sitting Really The New Smoking?
Jul 19, 2016
10K Views
Ever feel like your 9-5 is killing you? Well, if you spend all that time sitting down, it just might be.
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8 Healing Tools to Help Sensitive People Deal with Stress
Mar 04, 2016
9.9K Views
Free yourself from stress that holds you back, and regain your power to live the life of your dreams. If you're a sensitive person, these 8 healing tools to deal with stress will be so powerful.
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What We’ve Been Watching In Isolation
May 22, 2020
291 Views
Here on the Sunshine Coast we're privileged enough to have spent lockdown in the safety of our own homes. There were times where it was difficult, but we were luckier than most....
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5 Ways To Feel Energized During The Work Week
May 13, 2016
3.3K Views
Simple tools to help boost daily energy and sense of wellbeing. Here are 5 easy ways to feel your best during the busy work week.
Article
Doctors Prescribing Meditation Before Medication
Oct 02, 2019
4.5K Views
For what has long been considered an alternative treatment, meditation is becoming more mainstream, not only in the public realm but with medical doctors now more commonly prescribing it before medication for a number of conditions and symptoms.
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How to Kick Butt in 2018!
Jan 07, 2018
1.1K Views
Goals and intentions are great, but how do you maintain them?