753 search results for: stress
Article
Did You Know Your Gut Has 3-5 Pounds of Bacteria?
Apr 09, 2018
2.4K Views
Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!
Article
7 Things Healthy People Do Before Bed
Feb 24, 2015
23K Views
Your evening won’t feel complete without these rituals.
Article
Get Radiant Skin By Nourishing Your Gut
Jul 27, 2015
40K Views
When it comes to healthy, radiant skin, it’s the little things that make the biggest difference. Try these natural practices to treat your skin!
Article
9 Health Benefits of Sweet Potato
Jun 15, 2021
15K Views
If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, the sweet potato. In America, sweet potatoes, or yams, are often used in sweeter dishes or for festive occasions, but here at Food Matters, we love …
Article
5 Ways To Stop Nighttime Grazing
Jul 22, 2017
31K Views
It’s easy to fall into this bad habit, but here are 5 ways you can avoid it!
Article
Dr Christiane Northrup’s Natural Alternatives For Anti-Aging
Jun 18, 2016
9.8K Views
Dr Northrup shares with us her top tips to becoming an ‘ageless goddess’. Do you have questions about getting old? Dr Northrup does her best to debunk common expectations and worries regarding the aging process.
Article
Are You An Emotional Eater? (Tips to help!)
Dec 27, 2015
17K Views
Emotional eating may not seem so bad at first, but it can quickly spiral out of control. If you relate to any of these 5 signs, you may be an emotional eater. But these tips can help.
Article
5 Unusual Causes of Eczema & How To Get Relief Naturally
Oct 27, 2017
18K Views
We’re taking a closer look at some of the more unusual causes and triggers of irritated skin and how to get relief from the symptoms naturally.
Article
10 Easy Ways To Fall Asleep Anywhere In 5 Minutes or Less
Feb 02, 2018
344K Views
Traveling, waking up multiple times, or being stressed can interfere with your sleep. Find out how you can fall asleep quickly whenever and wherever you want.
Article
The Link Between Love Handles And Insulin Resistance
Sep 08, 2015
29K Views
Can't shift those pesky love handles or excess weight around your middle? There's a good chance it's related to how resistant your cells are to insulin!
Article
New to Meditation? Start Here
Sep 16, 2019
13K Views
In this short video, meditation expert Tom Cronin will introduce you to the basics of meditation, touching on the different types and how you can add this ritual into your daily life.
Article
5 Signs Your Hormones Are Out Of Whack
Sep 08, 2015
63K Views
Your body has amazing ways of showing you that things aren't quite working the way they should. Find out if your body is trying to tell you your hormones are out of balance.
Article
5 Ways To Help Heal Chronic Illness
Mar 16, 2015
630 Views
In order to change your health, there are some things you may not have thought of, like changing your mind! Shannon Harvey gives you 5 tips from her personal journey. Plus, find out more about watching 'The Connection' for FREE.
Recipe
3 Herbal Tea Recipes Based on Your Skin Type
Mar 29, 2019
2.1K Views
Teas are a really wonderful way to boost your body’s hydration, and because we’re made of 65-80 percent water, the constituents that hot (and cold) water pulls out of the herbs are really absorbable for us. Here are 3 herbal tea recipes based on your skin type.
Recipe
DIY Edible Gift Solutions For Healthy Foodies
Dec 15, 2015
442 Views
It's a great time of the year to become more mindful and give a gift made with love. We've got some simple, but beautiful gifts for you to make for someone special!