418 search results for: smoothie
Article
Breakfast Foods I Won't Feed My Kids
May 25, 2015
24K Views
Making time for a healthy breakfast is ideal for achieving a healthy metabolism, balanced weight, good concentration levels and making good food choices for the rest of the day. But what you eat makes all the difference!
Article
7 Natural Supplements for Stress and Anxiety
Dec 03, 2019
27K Views
Stress and anxiety are the silent assassins in our modern-day society. Between the beeping and buzzing of our everyday life, it’s hard to turn off -- both in a literal and physical sense -- the world around us. Consequently, we are often causing our bodies more harm than good and …
Article
8 Foods to Start Eating Every Week if You Want Beautiful, Healthy Skin
Dec 18, 2012
17K Views
Stop throwing away your money! For clear, glowing skin, it’s what you eat, not what expensive skincare products you buy, that will make the biggest difference.
Article
6 Surprising Uses of Banana Peels
Sep 29, 2020
5.9K Views
Bananas are a beautifully versatile fruit; we love them in our smoothies (or decorating on top), as an afternoon pick-me-up snack, and in delicious loaves and cakes. Yet one of the most powerful and beneficial parts of the fruit is tossed aside and not taken full advantage of. Banana peels …
Article
Jim Kwik’s Top 11 Brain-Boosting Foods
Jun 11, 2019
10K Views
If you’re feeling like your brain is foggy, slow and you’re finding it hard to remember things and generally keep on top of your day-to-day life, you might need to add more of these brain-boosting foods to your diet. Learning and brain expert Jim Kwik shares his top foods to …
Article
Natural Support for Polycystic Ovarian Syndrome
Mar 11, 2016
1.8K Views
Polycystic ovarian syndrome (PCOS) is one of the most common disorders in women, and is a leading cause of female subfertily, menstrual dysfunction and infertility.
Article
8 Lessons on Going Raw and Staying Raw.. From an Expert
Aug 11, 2018
2.5K Views
Our friend and raw diet expert, Marina Yanay-Triner of Soul in the Raw, has been eating a raw diet for over six years. Not only does she know the ins and outs of sustaining a high raw diet, she understands the obstacles that are met along the way. We asked …
Article
8 Of The Best Herbs And Spices For Natural Healing
Oct 06, 2017
30K Views
Herbs and spices are nature’s prescriptions! Here are 8 of the best ones you can use to heal your body naturally.
Article
The Importance Of Remineralization Through Food
Jun 18, 2016
2.2K Views
Water is essential for our survival and we like to think we are doing the right thing by drinking reverse osmosis (RO) filtered water. Did you know that you could be missing out on vital nutrients by doing so? We love drinking clean, filtered water and in this article we …
Article
7 Health Benefits of Cucumbers
Dec 27, 2020
3.6K Views
When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that complicated, the ultimate green food might have been right in front of us all along. Cucumber is one of the most versatile and health-promoting foods to easily …
Article
How To Meal Prep In Less Than 2 Hours A Week
Jan 11, 2019
11K Views
Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.
Recipe
6 Recipe Ideas To Use Up Old Veggies
Aug 05, 2015
3.4K Views
Forgot about that zucchini or cauliflower head? Don't worry. Here are 6 ways to use up old vegetables and reduce your food waste!
Recipe
3 Simple & Healthy 4th Of July Recipes
Jun 29, 2014
5.0K Views
Most of you are probably getting set for Independence Day celebrations! You can still have a ton of delicious fun with these simple and healthy dessert recipes this 4th of July!
Recipe
How To Build A Nourishing Breakfast To Satiate Until Lunch
Aug 24, 2020
3.2K Views
Your parents weren’t kidding when they said breakfast is the most important meal of the day. Whether you enjoy it sweet or savory, hot or cold, earlier or later, there are a few non-negotiables you should be including...
Recipe
The Vitamin C Immunity Booster
May 25, 2018
2.3K Views
With refreshing citrus and special immunity-boosting ingredients like bee pollen and probiotics, this smoothie packs a magically blended sunrise for your day. And while you’re at it, toss in some spinach and kale – why not give yourself a little extra pep in your step today?!