418 search results for: smoothie
Article
10 Need-To-Know Health Benefits Of Ginger
Nov 11, 2015
3.3K Views
There are so many reasons to incorporate ginger into our everyday eating patterns. Not only does it bring distinct aroma of flavor to our foods. but it also brings many health benefits along with it.
Article
7 Natural Supplements for Stress and Anxiety
Dec 03, 2019
27K Views
Stress and anxiety are the silent assassins in our modern-day society. Between the beeping and buzzing of our everyday life, it’s hard to turn off -- both in a literal and physical sense -- the world around us. Consequently, we are often causing our bodies more harm than good and …
Article
6 Surprising Uses of Banana Peels
Sep 29, 2020
5.9K Views
Bananas are a beautifully versatile fruit; we love them in our smoothies (or decorating on top), as an afternoon pick-me-up snack, and in delicious loaves and cakes. Yet one of the most powerful and beneficial parts of the fruit is tossed aside and not taken full advantage of. Banana peels …
Article
Jim Kwik’s Top 11 Brain-Boosting Foods
Jun 11, 2019
10K Views
If you’re feeling like your brain is foggy, slow and you’re finding it hard to remember things and generally keep on top of your day-to-day life, you might need to add more of these brain-boosting foods to your diet. Learning and brain expert Jim Kwik shares his top foods to …
Article
8 Lessons on Going Raw and Staying Raw.. From an Expert
Aug 11, 2018
2.5K Views
Our friend and raw diet expert, Marina Yanay-Triner of Soul in the Raw, has been eating a raw diet for over six years. Not only does she know the ins and outs of sustaining a high raw diet, she understands the obstacles that are met along the way. We asked …
Article
Why You Should Eat Avocados Every Day!
Jul 04, 2015
30K Views
Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe!
Article
8 Foods to Start Eating Every Week if You Want Beautiful, Healthy Skin
Dec 18, 2012
17K Views
Stop throwing away your money! For clear, glowing skin, it’s what you eat, not what expensive skincare products you buy, that will make the biggest difference.
Article
8 Of The Best Herbs And Spices For Natural Healing
Oct 06, 2017
30K Views
Herbs and spices are nature’s prescriptions! Here are 8 of the best ones you can use to heal your body naturally.
Article
The Importance Of Remineralization Through Food
Jun 18, 2016
2.2K Views
Water is essential for our survival and we like to think we are doing the right thing by drinking reverse osmosis (RO) filtered water. Did you know that you could be missing out on vital nutrients by doing so? We love drinking clean, filtered water and in this article we …
Article
7 Health Benefits of Cucumbers
Dec 27, 2020
3.6K Views
When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that complicated, the ultimate green food might have been right in front of us all along. Cucumber is one of the most versatile and health-promoting foods to easily …
Article
How To Meal Prep In Less Than 2 Hours A Week
Jan 11, 2019
11K Views
Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.
Recipe
Pre-Workout Shake
Apr 13, 2016
2.3K Views
Lacking some energy before a workout? Skip the highly processed pre-workouts and supercharge yourself with this number!
Recipe
6 Recipe Ideas To Use Up Old Veggies
Aug 05, 2015
3.5K Views
Forgot about that zucchini or cauliflower head? Don't worry. Here are 6 ways to use up old vegetables and reduce your food waste!
Recipe
Vanilla Superfood Cups (Recipe)
Jun 21, 2015
2.1K Views
It would be a little boring if you only used the Food Matters Superfood Protein in smoothies. It's the tastiest protein we've had in a while, so we're using it in some simple recipes as a hunger-busting ingredient!
Recipe
Warmly Spiced Nut Butter
Mar 17, 2018
1.6K Views
This is a delicious, spicy twist to a pantry staple, the humble nut butter. It's also one of the easiest ways to add some warm, sweet tones to your food as it makes for the perfect addition to some freshly baked sourdough, toasted sweet potato, smoothie bowl or sliced up …
