Pre-Workout Shake
RACHEL MORROW
Lacking some energy before a workout? Skip the highly processed pre-workouts and supercharge yourself with this number!
Not only will this sinfully delicious smoothie give you a burst of natural energy, it gives you a punch of protein and some up-and-go before an intense workout session! Complete with electrolytes, protein, energy and a buzz of caffeine to help you go that extra mile!
Ingredients
- 1 coffee shot ( organic & mycotoxin-free )
- 1 tbsp raw cacao
- 2 tbsp Food Matters Superfood Protein
- 1 cup coconut milk or water
- 1 tbsp honey or 1 Medjool date
What to do
- Blend all ingredients together until smooth and creamy.
- Drink 30 minutes before intending to work out.
What's Your Go-To Natural Pre & Post Workout Food?
Rachel is the Social Media and Communications Guru for Food Matters, and a qualified Nutritionist. When she isn't mingling with you on Social Media, she's busy creating delicious, healthy recipes in the Food Matters kitchen ...
