Pre-Workout Shake
RACHEL MORROW
Lacking some energy before a workout? Skip the highly processed pre-workouts and supercharge yourself with this number!
Not only will this sinfully delicious smoothie give you a burst of natural energy, it gives you a punch of protein and some up-and-go before an intense workout session! Complete with electrolytes, protein, energy and a buzz of caffeine to help you go that extra mile!
Ingredients
- 1 coffee shot ( organic & mycotoxin-free )
- 1 tbsp raw cacao
-
2 tbsp
plant-based protein of choice
- 1 cup coconut milk or water
- 1 tbsp honey or 1 Medjool date
What to do
- Blend all ingredients together until smooth and creamy.
- Drink 30 minutes before intending to work out.
Discover how to eat your medicine to heal your gut, eliminate bloating, skin issues and hair loss as I share seven nutrition principles in this free masterclass. Running for a limited time only.
Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.