Pre-Workout Shake
RACHEL MORROW
Lacking some energy before a workout? Skip the highly processed pre-workouts and supercharge yourself with this number!
Not only will this sinfully delicious smoothie give you a burst of natural energy, it gives you a punch of protein and some up-and-go before an intense workout session! Complete with electrolytes, protein, energy and a buzz of caffeine to help you go that extra mile!
Ingredients
- 1 coffee shot ( organic & mycotoxin-free )
- 1 tbsp raw cacao
-
2 tbsp
plant-based protein of choice
- 1 cup coconut milk or water
- 1 tbsp honey or 1 Medjool date
What to do
- Blend all ingredients together until smooth and creamy.
- Drink 30 minutes before intending to work out.
How do you reset your body, kickstart healthy habits, and bring yourself back to your natural state of health? By supporting the body’s natural detoxification pathways! You can discover more about the practice and how you can enhance it, here.
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Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.