Rachel Morrow
Lacking some energy before a workout? Skip the highly processed pre-workouts and supercharge yourself with this number!
Not only will this sinfully delicious smoothie give you a burst of natural energy, it gives you a punch of protein and some up-and-go before an intense workout session! Complete with electrolytes, protein, energy and a buzz of caffeine to help you go that extra mile!
INGREDIENTS
- 1 coffee shot (organic & mycotoxin-free)
- 1 tbsp raw cacao
- 2 tbsp Food Matters Superfood Protein
- 1 cup coconut milk or water
- 1 tbsp honey or 1 Medjool date
WHAT TO DO
- Blend all ingredients together until smooth and creamy.
- Drink 30 minutes before intending to work out.
What's Your Go-To Natural Pre & Post Workout Food?
About the Author
Rachel Morrow
Rachel is the Social Media and Communications Guru for Food Matters, and a qualified Nutritionist. When she isn't mingling with you on Social Media, she's busy creating delicious, healthy recipes in the Food Matters kitchen ...
Rachel is the Social Media and Communications Guru for Food Matters, and a qualified Nutritionist. When she isn't mingling with you on Social Media, she's busy creating delicious, healthy recipes in the Food Matters kitchen ...
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