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How To Detox Your Body Naturally
Detoxification is a natural function of our body. No matter how healthy or unhealthy our daily routine may be, our body can always benefit from a break to properly recharge. Assisting your body to detox can strengthening your immune system, radiant glowing skin, improved energy levels, assistance in weight loss, …
7 Foods For Healthy Digestion!
Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.
Upgrade Your Shopping Cart With Christa Orecchio
What we put in our grocery basket makes up our health, so let’s make every item count.
Understanding Leaky Gut Syndrome
Take good care of your gut… the effects are far-reaching.
5 Things You Can Do To Protect Yourself From Alzheimer's
People are often told that there is very little that can be done to prevent Alzheimer's disease and other types of dementia. A recent study has results to show that those with greater life purpose and some specific nutrition approaches can result in the maintenance of better cognitive ability.
Blenders At The Ready
Do you feel tired lately and uninspired for healthy breakfast ideas? Discover why blending your vegetables for breakfast might be just what you need for a morning pick-me-up and two delicious smoothie recipes that will have you wondering if there are even veggies in them, because they taste so darn …
6 Foods You Should Add To Your Smoothie (That Aren't Green!)
Smoothies don't always have to be green to be nutrient dense. The sky is the limit when it comes to smoothies! Here are 6 nutrient dense ingredients we love adding to our non-green smoothies.
DIY Moisturizing Face Mask
Are you looking for a way to brighten up your skin but don’t want to spend a small fortune on expensive products? Use items from your fridge and pantry to create this moisturizing face mask.
16 Of The Best Foods To Control Type 2 Diabetes
Concerned about needing medication to control your Type 2 Diabetes? Here are 16 of the best foods to manage your blood sugar levels naturally and help reduce the likelihood of needing medication!
3 Raw Chocolate Bark Recipes For The Holidays!
We love any excuse to put together our favorite raw chocolate recipe (our most popular!), but we think the holidays are an extra-good time to whip this one up! Surprise those surprise holiday guests with this super simple, yet a whole-lot-of delicious raw chocolate recipe!
Spiced Fruit Bake With Homemade Vanilla Custard
Christmas food just got even better with this aromatic holiday treat! This delicious, gluten-free fruit bake served with homemade custard is bound to impress your guests at the Christmas table.
Nourishing Breakfast Bowl
This is the king of breakfast bowls, and you’ll feel like royalty sitting down to this collection of vibrant ingredients first thing in the morning. Loaded with greens, wholesome brown rice, gorgeous orange sweet potato, satiating eggs and a super-tasty tahini-based dressing, this is a great recipe for preparing food …
Vegan and Gluten Free Classic Apple Crumble
Apple crumble is no-doubt one of our favorite desserts! This version from The Minimalist Vegan is clean, tasty & super simple to whip up!
Fudgy Chocolate Brownies With Lentils
Are you ready for a treat? These Fudgy Chocolate Brownies are made with lentils, coconut oil and dates, which makes them moist in the middle without all that refined sugar and butter. A cleaner, healthier, more delicious version for every occasion!
Chocolate Crackle Slice
This chocolate crackle slice is a healthy alternative to the traditional version you most likely ate as a kid. With Christmas in mind, I added a few cranberries and pistachios to the recipe to give it a slight festive vibe. Unlike the kiddie version, you may remember this one is …