1,657 search results for: coconut oil
Wellness guide
How To Detox Your Body Naturally
Jun 07, 2017
11K Views
Detoxification is a natural function of our body. No matter how healthy or unhealthy our daily routine may be, our body can always benefit from a break to properly recharge. Assisting your body to detox can strengthening your immune system, radiant glowing skin, improved energy levels, assistance in weight loss, …
Article
DIY Moisturizing Face Mask
Sep 04, 2016
3.8K Views
Are you looking for a way to brighten up your skin but don’t want to spend a small fortune on expensive products? Use items from your fridge and pantry to create this moisturizing face mask.
Article
7 Foods For Healthy Digestion!
Mar 08, 2014
2.7K Views
Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.
Article
6 Foods You Should Add To Your Smoothie (That Aren't Green!)
Mar 13, 2016
8.8K Views
Smoothies don't always have to be green to be nutrient dense. The sky is the limit when it comes to smoothies! Here are 6 nutrient dense ingredients we love adding to our non-green smoothies.
Article
Upgrade Your Shopping Cart With Christa Orecchio
Sep 18, 2017
1.4K Views
What we put in our grocery basket makes up our health, so let’s make every item count.
Article
Understanding Leaky Gut Syndrome
Jul 13, 2015
17K Views
Take good care of your gut… the effects are far-reaching.
Article
5 Things You Can Do To Protect Yourself From Alzheimer's
May 30, 2012
62K Views
People are often told that there is very little that can be done to prevent Alzheimer's disease and other types of dementia. A recent study has results to show that those with greater life purpose and some specific nutrition approaches can result in the maintenance of better cognitive ability.
Article
Blenders At The Ready
Mar 22, 2014
628 Views
Do you feel tired lately and uninspired for healthy breakfast ideas? Discover why blending your vegetables for breakfast might be just what you need for a morning pick-me-up and two delicious smoothie recipes that will have you wondering if there are even veggies in them, because they taste so darn …
Article
16 Of The Best Foods To Control Type 2 Diabetes
May 24, 2016
13K Views
Concerned about needing medication to control your Type 2 Diabetes? Here are 16 of the best foods to manage your blood sugar levels naturally and help reduce the likelihood of needing medication!
Recipe
Homemade Gluten-Free Wraps
Feb 28, 2022
7.0K Views
These gluten-free wraps are a staple throughout this book and in our signature Clean Eating Program. They are super easy to make, filling, and make a great replacement for store-bought wraps and tortillas.
Recipe
Vegan Massaman Thai Curry (Instant Pot Recipe)
Oct 27, 2019
7.5K Views
Making a full meal in twenty minutes is not an easy task. Making it healthy too? Even more of a challenge. Unless, of course, you’ve got this mega-delicious Massaman Thai Tofu Curry recipe.
Recipe
Cashew Flour Fig Pinwheel Cookies
Oct 22, 2015
2.5K Views
The star of this cookie of course are the figs. Figs are a good source of potassium which is a mineral that helps to control blood pressure.
Recipe
Spiced Fruit Bake With Homemade Vanilla Custard
Dec 06, 2016
7.3K Views
Christmas food just got even better with this aromatic holiday treat! This delicious, gluten-free fruit bake served with homemade custard is bound to impress your guests at the Christmas table.
Recipe
Chocolate Covered Mint Patties (Recipe)
Oct 10, 2014
3.6K Views
Mint patties covered in dark chocolate? Delicious… but not very nourishing for your body. Except this recipe. Incomparably healthy for you! Consisting of mostly cashews and coconut, this is a treat that can only help you receive glowing skin and strong nails! Time to get in the kitchen!
Recipe
Tom Kha Soup with Zucchini Noodles
Apr 06, 2021
9.4K Views
If you find yourself missing soul-warming takeaways, or are looking for a new dish to spice up weeknights, this Tom Kha Soup is your new go-to meal. With the addition of zucchini noodles and a delicious broth, it's a clear winner.