290 search results for: meditation
When Your Gut Gets Depressed, You Do Too
Gut depression is actually when your gut, in some way or another, has stopped functioning effectively. It may manifest as constipation, IBS, ulcers, colitis, or something else. All because something has thrown your gut system out of whack.
How Stress Can Mess with Your Gut & 3 Things You Can Do About It
Any form of stress affects our overall gut health, and it’s having disastrous consequences on our population.
4 Soothing Teas For the Nervous System
Utilizing the goodness of herbal tea and its therapeutic components is one of the most effective ways to nourish your nervous system, as well as prevent stress from having an ill effect on your health.
Is Acceptance The Key To Happiness?
What is happiness? Modern society would have you believe it magically appears when we lose 10lbs, nail that promotion or marry a hot banker. Maybe you'll experience it when you finally slide into the seat of the convertible car you're coveting. Or maybe it happens when you can hold a …
How To Lose Weight Without Counting Calories (Free Expert Interview)
For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep getting tighter. But weight loss is as simple as burning more energy than the calories you consume, right? Well, unfortunately it’s not as simple as that.
7 Natural Supplements for Stress and Anxiety
Stress and anxiety are the silent assassins in our modern-day society. Between the beeping and buzzing of our everyday life, it’s hard to turn off -- both in a literal and physical sense -- the world around us. Consequently, we are often causing our bodies more harm than good and …
6 Underlying Causes of Hormonal Imbalance
Have you been feeling low lately? Maybe you’re lacking energy, or experiencing more mood swings than usual. You might even be struggling with getting a good night’s sleep or regulating your stress levels. It’s easy to let these symptoms slide, but these are all actually common signs that you may …
Why Am I Always So Tired?
Ever wondered why you are so tired all of the time? You're not the only one! Time to find out some tips to help you beat the fatigue!
I Did Juices, Smoothies & Soups For A Week - Here's What Happened!
Sluggish? Bloated? Not sleeping well? Here's what happened when I did juice, smoothies, & soups detox and cleanse for one week.
Our Favorite At Home Yoga Flows
Do you flow at home? With increasingly busy life schedules and premium-priced yoga memberships, what better way to continue your practice than at home with guided yoga classes from FMTV! So roll out your yoga mat, find a quiet space and get ready to zen out with the Food Matters …
I'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery
As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the cathartic release the process of writing brings. However, the irony is that even as a full-time writer, I rarely put pen to paper. As it turns …
How To Use Essential Oils For Sleep & Stress
Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.
7 Tips to Heal Your Digestion Naturally
Heal your gut and your digestion naturally with these 7 nourishing and soothing tips.
Cravings - What They Actually Mean
Those cravings aren’t random! Find out why you have specific cravings and what it means about your body.
A Supercharged Journey To Improve Autoimmune Disease
Soon after being diagnosed with an autoimmune disease and fibromyalgia, Lee Holmes decided to take her health into her own hands. Discover how she did it, and where her path to wellness has led her.