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5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight
Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place!
Wellness in Minutes: Eating For More Energy
This week we’re throwing it back to one of our most downloaded episodes with Ari Whitten & James. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food.
How to Stop Unwanted Cravings & Emotional Eating with Marc David
We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips …
From Chronic Illness to Thriving Wellness Business with Tian Evans
Do you or a loved one struggle with unexplained pain, illness, or symptoms that you simply can’t get answers about? Embarking on a healing journey can be difficult when every door seems to keep getting shut. In this week’s podcast, you are going to hear from Tian Evans on how …
Wellness in Minutes: Elevate Your Morning: Cacao Rituals for Energy & Focus with Dan Koch
In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its unique compounds support mental clarity, reduce anxiety, and enhance overall well-being. Learn simple ways to incorporate this ancient …
Liana Werner-Gray
Liana is an advocate for a consistently healthy lifestyle using a wholesome diet & natural lifestyle, by focusing on everything the Earth provides naturally. She grew up in Alice Springs, in Outback Australia and learned from the aboriginal people at a young age about their diet, connection to nature & …
Jamie-Lynn Shaw
Jamie-Lynn Shaw is Holistic Nutritionist/Certified Nutritional Practitioner (CNP) and health blogger who works to provide you with a strong foundation to achieve your health goals. She emphasizes the significance of poor nutrition, being the main contributor to a wide array of health disorders. Jamie-Lynn believes each individual has his or …
Meg Thompson (My Wholefood Romance)
Meet Meg Thompson- naturopath, holistic nutritionist and real food devotee behind the cozy online space My Wholefood Romance. Creating amazingly delicious and healthy recipes is a passion of Meg's and she loves working with clients or businesses to produce recipes, menus and meal plans that showcase the beauty of whole …
Nicole Joy Inspire
Nicole Joy is an inspirational foodie who passionately shares her story of rediscovering her love of food. Nicole believes in nourishing the body and soul with delicious, wholesome ingredients, and advocates that healthy eating does not mean compromising on flavor. A former school teacher and entrepreneur at heart, Nicole’s broad-ranging …
Caroleen Moise
This native Francophone from Montreal Canada, has over 10 years of experience writing, producing, and directing films. In 2012, her short film The Intruders was one of only 25 films worldwide to win a prize at the Mozilla Firefox International Film Competition. The following year, Insomnia was broadcast in over …
Gosia Kuszewski
Gosia Kuszewski is a certified Naturopath and Medical Herbalist with 19 years of clinical experience, specializing in detoxification of the digestive tract, mind/gut connection and cancer support. Gosia believes our health begins in the gut. She assist her patients with proven methods of healing and believes that education is a …
Nina Messinger
Nina Messinger is an Austrian author, independent filmmaker and founder of H.O.P.E. The Project. Since 2006, she has worked as a speaker and trainer in the health sector, focusing on nutrition, exercise and mental health. In 2011, Smaragd Verlag published her German-language book, Du sollst nicht töten! Plädoyer für eine …
Helen Tzouganatos
Helen is a gluten-free cookbook author, television presenter, food photographer, and recipe developer, obsessed with making delicious gluten-free food from scratch for her family and friends. She loves sharing her passion for food with others so she taught herself to use a camera and started her gluten-free food blog in …
Expert Yogi: Here are 5 Pro-Anxiety Habits You Need to Break
We all have the most perfect relaxation systems already built within us. The only problem is - most of us have forgotten how to use it properly.
7 Countries That Said “Adios” To Fossil Fuels and Run on 100% Clean Energy
Imagine if the country where you lived swapped fossil fuels for clean energy? Click here to read about 7 countries which have done exactly that!