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Podcast
The Secret Art of Healing & Finding Lasting Bliss with Artie Wu
Dec 28, 2021
668 Views
At Food Matters, we uncovered something pretty incredible early on. But I didn’t want to keep it a secret for myself. In fact, I wanted to shout it from the rooftops, because I could see just how much it could change the lives of people from around the world. And here it is. Just as your diet and lifestyle play a role in your overall health, so too does the power of your mind. In this exclusive episode of The Food Matters Podcast, join Artie Wu to discuss the cycle of healing trauma, addiction, and finding lasting bliss.
Podcast
Using Food as Medicine: From Anxiety to Cancer with Liana Werner-Gray
Oct 04, 2022
557 Views
Do you want to use food to overcome issues such as anxiety, depression, and even cancer? We are strong believers that food is our medicine, and that the right nutrition can help to heal many different health conditions. In this episode, we highlight the connection between food and healing with Liana Werner-Gray, founder of The Earth Diet and author of the Earth Diet Book, Cancer-Free with Food, and Anxiety-Free with Food.
Article
10 Immune Boosting Flu Shot Alternatives
Oct 31, 2011
3.0K Views
Pharmacies all over are promoting walk-in flu shots for the "flu season"...but for those that don't want a chemical cocktail injected into their bodies what measures can we take to ensure we are not sidelined with nagging colds or a debilitating flu episode.
Article
8 Incredible Reasons To Eat Flax Seeds (And How To Use Them!)
Dec 02, 2015
42K Views
These shiny little seeds are packed with nutrition offering you huge health benefits from each and every bite!
Recipe
Green Superfood Smoothie
Jul 06, 2009
2.6K Views
This wonderful tasting Superfood Smoothie is sure to transform your morning; it's a favorite of the team members at Food Matters! Take it first thing in the morning after drinking plenty of water and before any solids. Try this recipe for a week and see your life explode with energy!
Recipe
Mashed Vegetable and Quinoa Fritters
Aug 27, 2016
8.1K Views
A quick and easy dinner staple - fritters with mashed vegetables make a nutritious meal for the whole family!
Article
SuperCharge Your Life (NEW Film: First 15 Minutes!)
Apr 30, 2018
938 Views
Imagine if you could wake up every day feeling SuperCharged –you just can’t wait to take on your day! What would it mean to you to sleep deeply every night and wake up refreshed, have boundless energy to get through your day, recover quickly from occasional ailments, and heal any chronic illnesses? Watch the first 15 minutes of this film to find out!
Podcast
Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz
Feb 18, 2025
461 Views
Discover how to optimize your health, brain function, and longevity with biohacker and brain health expert Kayla Barnes. In this episode of The Food Matters Podcast, Kayla shares her top tips on the best foods for longevity, the healthiest oils to cook with, sleep optimization, hidden toxins to avoid, and simple kitchen swaps for better health. Learn how she reversed her biological age by 11 years and how you can start biohacking your own wellness today!
Article
3 Types of Meditation and Why You Should Try It
Jul 29, 2019
1.1K Views
Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human attention. Begin to understand the practice in this short extract from Tom Cronin's new book.
Recipe
Boost Your Vitality With These 4 Elixir Shots!
Mar 09, 2016
6.7K Views
Our elixir tonics are like a super-concentrated shot of goodness to boost your vitality and have your body feeling on top of the world!