418 search results for: smoothie
Article
A Day In The Life Of Laurentine
Oct 16, 2016
3.4K Views
Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!
Article
Chlorophyll: Is This the Next Must Have for Vibrant Skin?
Aug 01, 2021
295 Views
When chlorophyll emerged on social media as the silent beauty hero of 2021, as a skincare freak and healthy foodie, I was instantly obsessed. I needed to know more. Here's what I found!
Article
Should You Be Concerned About Goitrogens?
Feb 17, 2016
5.8K Views
Slow metabolism? Thyroid issues? Find out if you should limit your intake of foods containing goitrogens to improve your metabolism and thyroid health.
Article
Enjoying Fresh, Local Foods to Transform Old Habits
Mar 05, 2020
153 Views
Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Kate is a South Australian native …
Article
5 Reasons To Eat More (Healthy) Fats (Plus A Recipe)
Aug 25, 2015
3.0K Views
The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your diet!
Article
14 Ridiculously Good Reasons To Eat Cacao!
Oct 27, 2015
50K Views
Craving chocolate? Eating it like this instead of buying those over-processed popular brands can satisfy your sweet tooth and protect your health.
Article
Not All Whey Protein Is Created Equal
Jul 22, 2013
28K Views
If you’re going to give your smoothies a boost, make sure it’s the right stuff.
Article
Plant-Based Protein
Jul 07, 2012
50K Views
A plant-based diet can absolutely provide all of your protein needs- here’s how!
Article
How Much Sugar Is Hiding In Your Favorite Cereals?
Apr 26, 2016
1.4K Views
How many teaspoons of sugar are lurking in your favorite cereal? Uncover what's hiding in some of the most common cereals...
Article
James and Laurentine's Top 5 Tips For Healthy Living
Jul 05, 2016
7.0K Views
Ever wanted to know James and Laurentine's top tips for living a healthy life? Find out the 5 principles they believe to be the key to health and wellbeing.
Article
Why Blue Fruit Loops Are Banned in Australia & England, but Not America
Jul 12, 2021
9.4K Views
Did you know that there are such things as blue fruit loops? If you live in America of course you do. But I didn’t have a clue. That’s because blue fruit loops have been banned in Australia (as well as England), but for some reason, they’re still okay in America.
Article
Have You Ever Wanted To Try The Raw Food Diet?
Feb 06, 2018
2.4K Views
There is a lot more to going raw than just eating celery and carrot sticks! Let’s take a look at the key principles and guidelines to going raw.
Article
Finding Your Way Through The Gluten-Free Maze
Dec 30, 2018
5.9K Views
Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most.
Article
How To Cleanse With The Change Of Season & Keep From Getting Sick
Oct 14, 2017
1.8K Views
7 tips to help detox from a dormant season and keep you from getting sick.
Article
10 Reasons To Add Chia Seeds Into Your Diet
Jan 08, 2016
32K Views
Don’t be fooled by their size! These mini superfoods pack a punch for your blood pressure, digestion and more.
