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Article
Hacks for A Healthier Holiday Season
Dec 17, 2024
1.1K Views
Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with these tips.
Article
Why Refined Grains Are Harmful + 8 Gluten Free Whole Grain Alternatives
Mar 21, 2011
27K Views
Do you eat white rice, pasta, cream of wheat, cookies, pastries or donuts? All of these foods are examples of refined grains. This article takes a look at what exactly is taken out when wheat grains are refined and how much nutrition is left.
Article
3 Body Benefits Of Outdoor Yoga
Sep 01, 2015
921 Views
Nothing compares to a revitalizing yoga flow. Especially outdoors! Did you know, there are three parts of your body that benefit from outdoor yoga the most? Find out which ones!
Article
What is Seasonal Depression & What Should You Do About it?
Nov 15, 2021
840 Views
Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, but it affects you just as much. So what is seasonal depression and what should you do about it? That’s what I’m here to share with …
Article
Toxic Timeout: Should You Rethink Your Non-Stick Cookware?
Jul 01, 2016
27K Views
Have you ever questioned the safety of your cookware? The Chalkboard Mag shares some insightful information regarding the hazards of conventional non-stick cookware.
Article
5 Exciting Reasons to Discover Kohlrabi
Dec 05, 2015
2.2K Views
Move over kale. Kohlrabi is about to enjoy a resurgence in popularity and with good reason! Here are 5 exciting reasons why kohlrabi is worth adding to your diet!
Article
The Rise of Adaptogens: Nature's Answer to Modern Stress
Jan 06, 2025
1.2K Views
Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens like ashwagandha, rhodiola, and reishi mushroom can support mental clarity, reduce anxiety, and improve overall well-being.
Article
4 Healthy Reasons To Love Garlic (Plus Free Recipe)
Feb 24, 2013
4.6K Views
Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons that garlic promotes good health.
Article
Tooth Health: The Do's and Don'ts
Jul 10, 2017
31K Views
Many people suffer from gum disease, cavities, and other dental issues. Here's a list of 3 do's and 3 don'ts to consider when it comes to keeping your teeth in good shape.
Article
One Nutritionist’s Top 3 Healthy Non-Negotiables and Tips for Transformative Health
Feb 06, 2020
930 Views
One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.
Article
5 Little-known Things About Paleo
Nov 10, 2016
4.8K Views
Curious about paleo? Here are 5 things you might not have known...
Article
5 Vital Nutrients for Healthy Skin
Feb 04, 2025
1.4K Views
Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how to nourish your skin from within for a glowing complexion and lasting vitality.
Article
Gluten-Free Grains and How to Cook Them
Jan 28, 2020
3.1K Views
Gluten is quickly becoming a naughty word in nutrition. With the jury still out on whether or not it is actually healthy for our bodies, it doesn’t hurt to add a sprinkle of gluten-free grains to your diet to accommodate your celiac friends.
Article
What Your Poop Says About Your Health
Jan 06, 2016
25K Views
What you eat is a good indicator of your health. But what comes out the other end as poop also tells a story about your health.
Article
10 Foods to Support Your Nervous System
Feb 18, 2025
1.4K Views
It's essential to support your nervous system with nutrient-rich foods to enhance our brain function, reduce stress, and protect nerve cells. Discover the top foods and nutrients that promote resilience, cognitive health, and overall well-being.