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Article
3 Common Ways Nutrients Are Being Destroyed In Your Food...
Jul 27, 2014
17K Views
You buy organic. You shop locally. But what you might not realize is that you are doing 3 things that are destroying nutrients in your foods. Discover the top 3 culprits that are stealing your nutrients!
Article
Hacks for A Healthier Holiday Season
Dec 17, 2024
1.1K Views
Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with these tips.
Article
3 Body Benefits Of Outdoor Yoga
Sep 01, 2015
923 Views
Nothing compares to a revitalizing yoga flow. Especially outdoors! Did you know, there are three parts of your body that benefit from outdoor yoga the most? Find out which ones!
Article
Toxic Timeout: Should You Rethink Your Non-Stick Cookware?
Jul 01, 2016
27K Views
Have you ever questioned the safety of your cookware? The Chalkboard Mag shares some insightful information regarding the hazards of conventional non-stick cookware.
Article
Looking For Strength, Endurance And Libido?
Jan 29, 2014
1.4K Views
This Peruvian superfood does all of the above, plus much more! It's packed with nutrients and can help balance hormones. Discover which super food we're talking about and why the ancient Incan tribes consumed it before battle, believing it would make them fiercely strong!
Article
What is Seasonal Depression & What Should You Do About it?
Nov 15, 2021
860 Views
Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, but it affects you just as much. So what is seasonal depression and what should you do about it? That’s what I’m here to share with …
Article
5 Exciting Reasons to Discover Kohlrabi
Dec 05, 2015
2.2K Views
Move over kale. Kohlrabi is about to enjoy a resurgence in popularity and with good reason! Here are 5 exciting reasons why kohlrabi is worth adding to your diet!
Article
The Rise of Adaptogens: Nature's Answer to Modern Stress
Jan 06, 2025
1.2K Views
Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens like ashwagandha, rhodiola, and reishi mushroom can support mental clarity, reduce anxiety, and improve overall well-being.
Article
Tooth Health: The Do's and Don'ts
Jul 10, 2017
31K Views
Many people suffer from gum disease, cavities, and other dental issues. Here's a list of 3 do's and 3 don'ts to consider when it comes to keeping your teeth in good shape.
Article
One Nutritionist’s Top 3 Healthy Non-Negotiables and Tips for Transformative Health
Feb 06, 2020
932 Views
One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.
Article
How to Cleanse and Nourish Your Cells with Fresh Vegetable Juices
Jun 27, 2010
36K Views
These homemade juices are packed full of rejuvenating antioxidants and minerals! Follow these simple recipes to make nutritious juices that will revitalize your cells, fight aging, and prevent diseases.
Article
5 Little-known Things About Paleo
Nov 10, 2016
4.8K Views
Curious about paleo? Here are 5 things you might not have known...
Article
5 Vital Nutrients for Healthy Skin
Feb 04, 2025
1.4K Views
Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how to nourish your skin from within for a glowing complexion and lasting vitality.
Article
Gluten-Free Grains and How to Cook Them
Jan 28, 2020
3.1K Views
Gluten is quickly becoming a naughty word in nutrition. With the jury still out on whether or not it is actually healthy for our bodies, it doesn’t hurt to add a sprinkle of gluten-free grains to your diet to accommodate your celiac friends.
Article
Can Natural Healing Reverse MS?
Jun 29, 2014
7.2K Views
Life has a way of interrupting our plans. Most of us get knocked off our chosen paths at some point. It's what we do in such moments that determine our fate. This man's remarkable journey to reverse MS will inspire you to live a vibrant life!