708 search results for: ❤️ Dating for mig: [url
Article
6 Things To Help Kick Anxiety To The Curb
Nov 19, 2014
9.3K Views
If you are looking to kick your anxiety to the curb, these are 6 simple things that have proven to be more helpful than medication.
Article
A Guided Meditation to Manifest a Better Tomorrow
Jul 01, 2020
11K Views
If you knew you could easily create your dream life, would you do it? Synchronizing the power of the mind with the power of breath is the key, and you can learn how to use it to unlock your desires in a 15-minute meditation.
Article
Hacks for A Healthier Holiday Season
Dec 17, 2024
1.1K Views
Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with these tips.
Article
3 Body Benefits Of Outdoor Yoga
Sep 01, 2015
922 Views
Nothing compares to a revitalizing yoga flow. Especially outdoors! Did you know, there are three parts of your body that benefit from outdoor yoga the most? Find out which ones!
Article
Looking For Strength, Endurance And Libido?
Jan 29, 2014
1.4K Views
This Peruvian superfood does all of the above, plus much more! It's packed with nutrients and can help balance hormones. Discover which super food we're talking about and why the ancient Incan tribes consumed it before battle, believing it would make them fiercely strong!
Article
Toxic Timeout: Should You Rethink Your Non-Stick Cookware?
Jul 01, 2016
27K Views
Have you ever questioned the safety of your cookware? The Chalkboard Mag shares some insightful information regarding the hazards of conventional non-stick cookware.
Article
What is Seasonal Depression & What Should You Do About it?
Nov 15, 2021
845 Views
Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, but it affects you just as much. So what is seasonal depression and what should you do about it? That’s what I’m here to share with …
Article
The Rise of Adaptogens: Nature's Answer to Modern Stress
Jan 06, 2025
1.2K Views
Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens like ashwagandha, rhodiola, and reishi mushroom can support mental clarity, reduce anxiety, and improve overall well-being.
Article
5 Exciting Reasons to Discover Kohlrabi
Dec 05, 2015
2.2K Views
Move over kale. Kohlrabi is about to enjoy a resurgence in popularity and with good reason! Here are 5 exciting reasons why kohlrabi is worth adding to your diet!
Article
Tooth Health: The Do's and Don'ts
Jul 10, 2017
31K Views
Many people suffer from gum disease, cavities, and other dental issues. Here's a list of 3 do's and 3 don'ts to consider when it comes to keeping your teeth in good shape.
Article
A Guided Meditation to Calm Anxiety
May 13, 2020
29K Views
This week I had a burst of energy and needed to channel it into something bigger than me so I have created a meditation to share with you, in the hope that together we can transcend, manifest, visualize, and be grateful.
Article
One Nutritionist’s Top 3 Healthy Non-Negotiables and Tips for Transformative Health
Feb 06, 2020
930 Views
One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.
Article
Gluten Sensitivity vs. Celiac Disease with Dr. Mark Hyman
Aug 05, 2021
460 Views
Ever wondered why some people can digest wheat and others can’t? Or what sets apart a celiac from someone who struggles with bloating and indigestion after eating gluten? Let's break it down.
Article
5 Vital Nutrients for Healthy Skin
Feb 04, 2025
1.4K Views
Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how to nourish your skin from within for a glowing complexion and lasting vitality.
Article
5 Little-known Things About Paleo
Nov 10, 2016
4.8K Views
Curious about paleo? Here are 5 things you might not have known...