816 SEARCH RESULTS PREVIEW FOR: energy balls
Recipe
Smoothies: Three Ways
Jun 28, 2017
3.6K Views
Quick and tasty, these 3 smoothie recipes are delicious on-the-go or as a lovely pick-me-up later in the day.
Podcast
Could Trapped Emotions Be Holding You Back? Break Free from Emotional Baggage & Heal for Good with Dr. Bradley Nelson
Aug 22, 2022
4.1K Views
Could emotional baggage be stopping you from living a life of ease and comfort? There are endless ways emotional baggage can show up in our lives, and the energy of past emotions can literally become trapped in our bodies, affecting physical, mental, emotional, and spiritual health. Bradley Nelson, one of the world's foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology joins us in this exclusive extended interview from Transcendence Season 2 where he explores how pain and illness can often be a sign of unaddressed emotional baggage. During this conversation, we explore the skills needed to discover and release trapped emotions, allowing the body to heal faster and more efficiently.
Recipe
Beet Tzatziki with Garlicky Almond Meal Crackers (Recipe)
Feb 15, 2015
407 Views
A light and refreshing dip that is bursting with farm fresh flavors.
Recipe
5 Healthy Easter Recipes
Apr 18, 2019
3.7K Views
Easter treats don't have to be sugar-laden and found in the store! Avoid this (and have more fun) by getting in the kitchen this Easter and creating your own epic treats.
Recipe
Top 10 Food Matters Recipes of 2021
Dec 28, 2021
6.2K Views
Good food is what we do here in the Food Matters Kitchen, and this year, we’ve truly had some delicious recipes. So to round out the end of the year, I thought it would be the best time to bring out your favorites of 2021.
Article
The History of Fad Diets and Why They Don’t Work
Feb 25, 2025
691 Views
Fad diets promise quick weight loss but fail to deliver lasting results, as they often rely on unsustainable restrictions and nutrient imbalances, making a balanced, holistic approach to health and wellness the key to long-term success.
Author
Dr. Kellyann
Dr Kellyann Petrucci, M.S., N.D., is a weight-loss and natural anti-aging transformation expert, the author of Dr. Kellyannâs Bone Broth Diet, and has a private practice in the Birmingham, Michigan area and is a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic …
Author
Melanie Eager
Melanie is a Nutritionist and Wellness Coach at Eager for Life. With two science degrees from London University, a science career spanning nearly two decades and an ever increasing knowledge in the role of nutrition and complementary therapies Melanie is uniquely placed to guide you through the maze of wellness …
Article
Top 6 Sources of Plant-Based Protein
Nov 07, 2019
12K Views
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!
Recipe
10 Breakfasts You Can Make In Under 10 Minutes
Mar 13, 2020
93K Views
Does time seem to slip through your fingers first thing in the morning? Here are 10 super-fast, nutrient-packed and totally delicious breakfast recipes you can make in no time!