811 search results for: energy balls
Article
10 Free Yoga & Meditation Classes You Can Do at Home
Mar 24, 2020
25K Views
While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath is so important. Here are our top 10 yoga and meditation classes to enjoy at home for free today.
Article
5 Ways To Have A Healthy & Happy Relationship With Food
Dec 19, 2015
2.7K Views
Struggling to eat healthy? Here are 5 ways to help improve your relationship with food, so your healthy eating plans last the distance.
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10 Ways To Find Balance In Your Life
Oct 19, 2017
6.4K Views
Work, family commitments, bills… how many balls do you have in the air right now? Here are 10 tips to help you stay balanced.
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Should You Exercise During Pregnancy?
Mar 27, 2016
708 Views
Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.
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Are Multivitamins Worth It? Our Latest Take On It...
Nov 15, 2016
24K Views
Confused by differing expert opinions and unsure whether “To Supplement” or “Not To Supplement”? Catch up on what’s happening on both sides of the vitamin debate and find out what we do at Food Matters!
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This Is Central To Your Wellbeing
Jun 15, 2014
1.8K Views
Your thyroid is one of the largest endocrine glands in the body, essential for hormone production. It is often overlooked in ensuring our body is thriving. Discover how you to improve your overall wellbeing through the thyroid, you'll be happier, glowing & even lose weight!
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The 'Champagne of Kombucha'? I'll Drink To That!
Sep 14, 2017
7.5K Views
Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!
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Healing Food Sensitivities
Nov 27, 2016
8.3K Views
If you think you might have some kind of food sensitivity or any of these symptoms, following these two steps may help heal your issues. They’re easier than you think.
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7 Weird Ways Your Body Can Heal Itself
Mar 21, 2018
43K Views
Each second, trillions of cells are working in harmony to sustain our lives and we never even have to think about it! Discover the weird and wonderful things that are happening, right now, to heal your body and keep you whole and healthy.
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7 Foods For Healthy Digestion!
Mar 08, 2014
2.7K Views
Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.
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7 Health Hacks That Will Change Your Life
Nov 19, 2016
6.9K Views
Keen for some easy-to-follow health tips that you can implement today? Try these tips to improve your health and your life!
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Is Your Pain Real?
Aug 03, 2015
332 Views
In many ways, pain is not real. It can’t be seen or touched, it doesn’t show up in your blood chemistry. Modern medicine can’t scan it, or remove it. It is intangible. And yet the pain is so incredibly real for millions of people around the world.
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8 Good Mood Foods That May Surprise You
Aug 07, 2016
4.7K Views
Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain with the goodness it needs to be happy and healthy.
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Emotional Stress: How Chronic Emotional Stress Can Ruin Your Health
Mar 22, 2019
11K Views
Learning how to effectively manage emotional stress can be the most powerful step you can take to dramatically improve your health. Dr Ben Kim shares his powerful insights.
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Boost Your Brain With These Tips
Sep 17, 2017
9.9K Views
Our brain is one of the most vital organs we have, but it doesn’t usually get the same attention as the rest of our body. Here’s how you can boost your brain health and stop neurological disease before it starts.