810 search results for: energy balls
Article
10 Ways To Find Balance In Your Life
Oct 19, 2017
6.4K Views
Work, family commitments, bills… how many balls do you have in the air right now? Here are 10 tips to help you stay balanced.
Article
Should You Exercise During Pregnancy?
Mar 27, 2016
707 Views
Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.
Article
Are Multivitamins Worth It? Our Latest Take On It...
Nov 15, 2016
24K Views
Confused by differing expert opinions and unsure whether “To Supplement” or “Not To Supplement”? Catch up on what’s happening on both sides of the vitamin debate and find out what we do at Food Matters!
Article
Top 6 Sources of Plant-Based Protein
Nov 07, 2019
12K Views
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!
Article
The 'Champagne of Kombucha'? I'll Drink To That!
Sep 14, 2017
7.5K Views
Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!
Article
Healing Food Sensitivities
Nov 27, 2016
8.3K Views
If you think you might have some kind of food sensitivity or any of these symptoms, following these two steps may help heal your issues. They’re easier than you think.
Article
7 Weird Ways Your Body Can Heal Itself
Mar 21, 2018
43K Views
Each second, trillions of cells are working in harmony to sustain our lives and we never even have to think about it! Discover the weird and wonderful things that are happening, right now, to heal your body and keep you whole and healthy.
Article
7 Health Hacks That Will Change Your Life
Nov 19, 2016
6.9K Views
Keen for some easy-to-follow health tips that you can implement today? Try these tips to improve your health and your life!
Article
How Do Vitamins Really Work? (Must Watch TED Ed Video)
Jan 03, 2015
1.8K Views
Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn't create vitamins, how do they get into our system?
Article
Can Cacao Help You Give Up Alcohol, Caffeine & Other Stimulants?
Apr 08, 2025
2.1K Views
Discover how the natural compounds in cacao, such as theobromine, anandamide, and magnesium, can help reduce cravings for alcohol, caffeine, and other stimulants by supporting mood, energy levels, and detoxification pathways.
Article
8 Good Mood Foods That May Surprise You
Aug 07, 2016
4.7K Views
Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain with the goodness it needs to be happy and healthy.
Article
Is Your Pain Real?
Aug 03, 2015
329 Views
In many ways, pain is not real. It can’t be seen or touched, it doesn’t show up in your blood chemistry. Modern medicine can’t scan it, or remove it. It is intangible. And yet the pain is so incredibly real for millions of people around the world.
Article
Emotional Stress: How Chronic Emotional Stress Can Ruin Your Health
Mar 22, 2019
11K Views
Learning how to effectively manage emotional stress can be the most powerful step you can take to dramatically improve your health. Dr Ben Kim shares his powerful insights.
Article
10 Steps To Banish Burnout in 2021, For Good
Jan 21, 2021
1.2K Views
We’ve come to know burnout as a feeling, but not a medical diagnosis. A lot of the time we put it down to stress at home, pressure at work, endless to-do lists, and a constant push for productivity, but for the sake of our overall wellbeing we need to look …
Article
Boost Your Brain With These Tips
Sep 17, 2017
9.9K Views
Our brain is one of the most vital organs we have, but it doesn’t usually get the same attention as the rest of our body. Here’s how you can boost your brain health and stop neurological disease before it starts.