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Wellness guide

How To Detox Your Body Naturally

by Jodi Lee Jun 07, 2017 11K Views

Detoxification is a natural function of our body. No matter how healthy or unhealthy our daily routine may be, our body can always benefit from a break to properly recharge. Assisting your body to detox can strengthening your immune system, radiant glowing skin, improved energy levels, assistance in weight loss, …

Wellness guide

How To Treat Hormone Imbalances Naturally

by Jodi Lee Mar 04, 2018 1.7K Views

Hormones are chemical messengers having a profound effect on our overall health. They all should work in harmony just like an orchestra, however if one is out of balance, then this may cause serious health problems.

Article

The Link Between Healthy Diets and Brain Health is Growing

by Brian Bender Jan 26, 2019 1.9K Views

The common assumption is that lifestyle interventions like diet and exercise positively affect the heart, kidneys, and lungs - not the brain. However, scientific evidence has been accumulating to suggest the contrary.

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James and Laurentine's Top 5 Tips For Healthy Living

Jul 05, 2016 6.9K Views

Ever wanted to know James and Laurentine's top tips for living a healthy life? Find out the 5 principles they believe to be the key to health and wellbeing.

Article

Dementia (A Personal Story)

by Laurentine ten Bosch Apr 10, 2017 13K Views

Food Matters cofounder, Laurentine ten Bosch, shares her personal story about dealing with Alzheimer's.

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Top 5 Diabetes Super Foods

Nov 14, 2011 8.7K Views

Even though we live in a pill-popping, drug-oriented culture, we can't deny that food is really our best medicine. Find out what dietary changes can reverse your diabetes or at least reduce or eliminate the need for medication.

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The Health Trends We'll Be Following in 2019

by James Colquhoun Dec 19, 2018 3.8K Views

From CBD & CBG oils, to digital detoxes, to slow movement fitness, we're covering the health and wellness trends that are about to explode into 2019. Hint: celery juice is here to stay!

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Coconuts: are they all they're cracked up to be?

by Laurentine ten Bosch Oct 07, 2012 449 Views

After decades of warnings about its alleged artery-clogging properties, recent studies suggest that coconut oil may in fact be heart friendly and could have many other health benefits.

Article

5 Tips On How To Dine Out GMO Free

Nov 25, 2012 305 Views

Genetically engineered foods have penetrated our food supply at increasing rates. Learn how you can avoid GMO's when dining out by knowing what questions to ask and what foods you're best to avoid.

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5 Steps to Encourage Your Children To Eat Well

by Laurentine ten Bosch Jan 18, 2017 4.9K Views

Do you struggle to get your children to eat the veggies you serve them? Try these tips to make meal times easier for both you and your child.

Article

A State Has Banned GM Crop Indefinitely!

by James Colquhoun Jan 29, 2014 218 Views

This is a big win for the global organic farming industry! A state in Australia has indefinitely banned the use of GM crop for farming and is paving the way for other states and countries across the world. Discover which state it is and the positive effects it is having.

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5 Surprising Health Benefits of Oats

by Tess Patrick Jan 25, 2022 1.2K Views

Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a punch. Here are 5 surprising health benefits of oats you can think about as you tuck into your next apple crumble.

Article

Top 10 Vegetarian Sources Of Protein

Mar 16, 2013 53K Views

One of the most common questions asked of vegetarians and vegans is, "Where do you get your protein?" In actual fact, many plant foods contain some amounts of protein, and it's very easy to get your daily protein requirements from these foods. Discover the top 10 vegetarian sources of protein.

Article

10 Superfoods You Can Find At Your Local Organic Food Store

Aug 04, 2011 5.3K Views

A superfood is a class of food known for its very high antioxidant content that provides multiple disease fighting nutrients. Here are a list of superfoods you should have no trouble finding at your local organic grocery store and the best ways to use them in your diet.

Article

10 Most Common GMO Foods To Avoid

by Dr. Tasneem Bhatia, MD Feb 27, 2016 48K Views

With the debate continuing to swirl around genetically modified foods (GMO's), consumers and shoppers are left confused about shopping for food and how to best feed their families. While it may not be a possible to avoid GMO's completely, knowing the most common foods with GMO's may help navigate the …


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