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Wellness guide
How To Detox Your Body Naturally
Jun 07, 2017
11K Views
Detoxification is a natural function of our body. No matter how healthy or unhealthy our daily routine may be, our body can always benefit from a break to properly recharge. Assisting your body to detox can strengthening your immune system, radiant glowing skin, improved energy levels, assistance in weight loss, …
Wellness guide
How To Treat Hormone Imbalances Naturally
Mar 04, 2018
1.7K Views
Hormones are chemical messengers having a profound effect on our overall health. They all should work in harmony just like an orchestra, however if one is out of balance, then this may cause serious health problems.
Article
The Link Between Healthy Diets and Brain Health is Growing
Jan 26, 2019
1.9K Views
The common assumption is that lifestyle interventions like diet and exercise positively affect the heart, kidneys, and lungs - not the brain. However, scientific evidence has been accumulating to suggest the contrary.
Article
James and Laurentine's Top 5 Tips For Healthy Living
Jul 05, 2016
6.9K Views
Ever wanted to know James and Laurentine's top tips for living a healthy life? Find out the 5 principles they believe to be the key to health and wellbeing.
Article
Dementia (A Personal Story)
Apr 10, 2017
13K Views
Food Matters cofounder, Laurentine ten Bosch, shares her personal story about dealing with Alzheimer's.
Article
Top 5 Diabetes Super Foods
Nov 14, 2011
8.7K Views
Even though we live in a pill-popping, drug-oriented culture, we can't deny that food is really our best medicine. Find out what dietary changes can reverse your diabetes or at least reduce or eliminate the need for medication.
Article
The Health Trends We'll Be Following in 2019
Dec 19, 2018
3.8K Views
From CBD & CBG oils, to digital detoxes, to slow movement fitness, we're covering the health and wellness trends that are about to explode into 2019. Hint: celery juice is here to stay!
Article
Coconuts: are they all they're cracked up to be?
Oct 07, 2012
449 Views
After decades of warnings about its alleged artery-clogging properties, recent studies suggest that coconut oil may in fact be heart friendly and could have many other health benefits.
Article
5 Tips On How To Dine Out GMO Free
Nov 25, 2012
305 Views
Genetically engineered foods have penetrated our food supply at increasing rates. Learn how you can avoid GMO's when dining out by knowing what questions to ask and what foods you're best to avoid.
Article
5 Steps to Encourage Your Children To Eat Well
Jan 18, 2017
4.9K Views
Do you struggle to get your children to eat the veggies you serve them? Try these tips to make meal times easier for both you and your child.
Article
A State Has Banned GM Crop Indefinitely!
Jan 29, 2014
218 Views
This is a big win for the global organic farming industry! A state in Australia has indefinitely banned the use of GM crop for farming and is paving the way for other states and countries across the world. Discover which state it is and the positive effects it is having.
Article
5 Surprising Health Benefits of Oats
Jan 25, 2022
1.2K Views
Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a punch. Here are 5 surprising health benefits of oats you can think about as you tuck into your next apple crumble.
Article
Top 10 Vegetarian Sources Of Protein
Mar 16, 2013
53K Views
One of the most common questions asked of vegetarians and vegans is, "Where do you get your protein?" In actual fact, many plant foods contain some amounts of protein, and it's very easy to get your daily protein requirements from these foods. Discover the top 10 vegetarian sources of protein.
Article
10 Superfoods You Can Find At Your Local Organic Food Store
Aug 04, 2011
5.3K Views
A superfood is a class of food known for its very high antioxidant content that provides multiple disease fighting nutrients. Here are a list of superfoods you should have no trouble finding at your local organic grocery store and the best ways to use them in your diet.
Article
10 Most Common GMO Foods To Avoid
Feb 27, 2016
48K Views
With the debate continuing to swirl around genetically modified foods (GMO's), consumers and shoppers are left confused about shopping for food and how to best feed their families. While it may not be a possible to avoid GMO's completely, knowing the most common foods with GMO's may help navigate the …