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Free 10-Minute Meditation To Relax and Relieve Self-Doubt
Find a quiet space, sit or lay down, put on a combination of essential oils in your diffuser, and clear your mind for this meditation for self-love by Koya Webb.
Funny Friday: What If Animals Were Obese? (Part 2)
In a world where we are continuing to face issues with obesity, it is still important to remain positive and have a laugh! Happy Friday!
How Cooking Can Change Your Life (Michael Pollan)
It's time to get the family back in the kitchen! Michael Pollan explains how this can change your life in this short video full of brain food!
5 Best Plant-Based Foods to Eat for Best Health & Weight
It seems like everywhere we turn we are hearing about plant-based diets. They are growing in popularity. And this means LOTS of new plant-based foods on the market - plant-based meats, plant-based cheese, plant-based chicken nuggets, and more. But are those plant-based faux meat foods really going to give us …
One Ted Talk We'll Never Get Sick Of Featuring Jamie Oliver
This Ted Talk from Jamie Oliver never gets old, each time we have watched it we have learned something new. It's not a new one, but definitely one to continue sharing with the world!
UK’s First Plastic-Free Supermarket Zone & How You Can Help
A north London supermarket is ahead of the game in becoming Britain’s first Supermarket to introduce plastic-free zones. How long until we see giant chains following the lead?
Have You Tried Yin Yoga Yet?
Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, whatever your body type, give Yin Yoga a try. Here are a few things you should know about Yin Yoga.
Do You Want a Toxic Manicure?
Imagine going to work every day and exposing yourself regularly to toxic chemicals that were eroding your health. Next time you get a manicure or pedicure, you should ask the same question. Nail salon workers throughout the country work under unnecessarily toxic and dangerous conditions that can lead to cancer …
Congratulations To Our Giveaway Winners!
We had so much fun celebrating this amazing milestone with each and every one of you with our biggest giveaway so far! There were 7 amazing prize packs up for grabs. Check out if you were one of our lucky winners.
7 Ways Meditation Affects the Body (Infographic)
Over 6,000 research papers are showing that the ancient practice of meditation holds the key to helping with these ailments, and we’re only just beginning to scratch the surface. This infographic will show you 7 ways meditation affects the body!
Conscious Eating - Your Body Knows Best
What if our body is actually intelligent and capable of telling us what it requires, if only we could learn to listen to it? Would that change things for you and your body? Would you be willing to consider beginning to listen to your body?
A 10 Minute Flow to Relieve Tension & Tech Neck
In honor of International Yoga Day, we wanted to gift you an easy 10-minute flow that we could all benefit from, from time to time.
What Is Wrong With What We Eat? (Must Watch TED TALK)
We know that we are what we eat, but can your food choices affect the planet too?
Funny Friday: Coconut Oil (The Magic Elixir)
We all have that one friend who knows every benefit of coconut oil. Maybe you are that one friend? Next time you find yourself rambling on about the benefits, think of this short video!
Try This 10 Minute Stretch For More Flexibility
Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and relaxing session.