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The Case For Composting

This year started out a little differently to most. I have three other roommates and a cat with a refined taste, and because we all enjoy different meals, we end up with a lot of food waste. We’re all quite environmentally conscious people, but we just couldn’t make it work …

‘Not Enoughness’: A Belief in Your Own Deficiency

A must read from Dr. Libby if you are finding yourself in a world of 'I am not enough'. Then discover how to work through this in our docu-series, TRANSCENDENCE.

25 Powerful Reasons to Eat Bananas

Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis, and blindness. These are just some of the health benefits of bananas. Here are 25 powerful reasons to eat bananas!

5 Steps to Encourage Your Children To Eat Well

Do you struggle to get your children to eat the veggies you serve them? Try these tips to make meal times easier for both you and your child.

Gluten Sensitivity vs. Celiac Disease with Dr. Mark Hyman

Ever wondered why some people can digest wheat and others can’t? Or what sets apart a celiac from someone who struggles with bloating and indigestion after eating gluten? Let's break it down.

How To Turn Your Sun Salutation Into a Moving Meditation

Gum Disease - The Silent Killer

The mouth is the gateway to the body because all cellular function and major systems begin with fuel that is processed in the mouth. Poor nutrition and body health starts with a poor environment in the mouth...

Guess What's Coming To Vending Machines In The UK!

Discover what natural food product deemed 'illegal' in the US is making its way into vending machines across the UK. It's proof of how we have the power to change the systems! You're in for a positive surprise

A New Year A New You!

This year let's make a commitment together for a healthier and more abundant life! To help get you started we've got 10 great ideas you can implement today for improved health, energy and vitality!

Can Eating Junkfood Cure Cancer?

As ludicrous as it may sound this is no joke people, Kentucky Fried Chicken (KFC) is now selling pink buckets of chicken under the slogan “Buckets for the cure”. Read this article where Mike Adams investigates this pinkwashing fraud.

Staring At A Screen All Day? Here Are 3 Things You Can Do To Protect Your Eyes

Our eyes are pretty amazing organs. We get to witness the outside world with them. We are living in a world where our digital screen time and lifestyle is slowing down our eye's efficiency due to continuous stress. Learn 3 things we are doing daily to help protect our eyes.

Should You Exercise During Pregnancy?

Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.

16 Warning Signs You Have Adrenal Fatigue and How to Beat it Forever

If you’re tired, craving junk food, and feeling depressed, you could be experiencing adrenal failure. Here are the tell-tale signs of adrenal fatigue you could be missing- and how to fight them.

The Hormone-Gut Connection: Key Hormones for Weight Loss

If a healthy, sustainable weight loss journey is something you’re looking to embark on, here are some thoughts about holistic health to keep in mind, especially in regard to the hormone-gut connection, plus some key hormones for weight loss.

How To Protect Yourself From Electromagnetic Radiation (EMR)

Have you heard of electromagnetic radiation (EMR)? This topic is one that affects every one of us, hence our need to share this with you. EMR exposure poses a long list of negative health effects and you may be surprised about how this radiation is reaching you. Fortunately, there are …