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Is Sitting Really The New Smoking?
Ever feel like your 9-5 is killing you? Well, if you spend all that time sitting down, it just might be.
Mercury Fillings: The Toxic Effects On The Body & Safe Removal
These common dental fillings are toxic to your body and the environment. If you had a cavity filled with mercury fillings, this is a must-read!
The Cleanest Water On Earth? Hint: It's Not Rainwater!
American tap water often contains arsenic, lead, barium, and other toxic chemicals which can pose serious health risks, even in small quantities. Discover the purest water for your body here.
How To Lose Weight Without Counting Calories (Free Expert Interview)
For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep getting tighter. But weight loss is as simple as burning more energy than the calories you consume, right? Well, unfortunately it’s not as simple as that.
"I Just Finished My First Juice Detox, Here’s How I Feel…"
For first-time detoxers, the experience can be intimidating - because we've been conditioned to rely on food. FMHQ team member Mikaela just completed her first juice detox and despite the cravings - she's feeling better than ever!
To Soy Or Not To Soy?
You’ve probably heard a lot of opinions around the health benefits and health implications of consuming health products. This article will help you weigh several factors before deciding whether soy is right or wrong for you.
High LDL 'Bad' Cholesterol Doesn't Cause Heart Disease In Elderly!
New research has indicated the “bad” cholesterol might not be so bad after all, especially if you’re over the age of 60. Findings from a recent study published in the BMJ Open journal suggest that high levels of LDL-C (“bad” cholesterol) may even protect the body from cancers and other …
6 Underlying Causes of Hormonal Imbalance
Have you been feeling low lately? Maybe you’re lacking energy, or experiencing more mood swings than usual. You might even be struggling with getting a good night’s sleep or regulating your stress levels. It’s easy to let these symptoms slide, but these are all actually common signs that you may …
Eat Your Way To Balanced Hormones
From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her monthly mood swings or the young professional whose menstrual cramps are so debilitating she’s forced to take time off work. We've got the information you need …
Are You Breathing For Optimal Health?
Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.
I Did Juices, Smoothies & Soups For A Week - Here's What Happened!
Sluggish? Bloated? Not sleeping well? Here's what happened when I did juice, smoothies, & soups detox and cleanse for one week.
The 6 Greatest Cholesterol Myths Debunked
With many confused by the healthy fats versus cholesterol debate, it is time to lift the lid on the myths that could be harming your health.
Jim Kwik’s Top 11 Brain-Boosting Foods
If you’re feeling like your brain is foggy, slow and you’re finding it hard to remember things and generally keep on top of your day-to-day life, you might need to add more of these brain-boosting foods to your diet. Learning and brain expert Jim Kwik shares his top foods to …
Diabetes Can Be Reversed Through Major Diet & Lifestyle Changes
A recent report by CNN says that improving one's diet, keeping off excess weight, and regularly exercising, can help millions of people with diabetes get rid of it for good. So how come so many others are still hooked on insulin and diabetes drugs? Find out how you can reverse …
These Girls Are Making A Change! (Giveaway & Recipe)
Inspired by one our favorite films, Finding Joe, the Merrymaker Sisters are on a path to embrace every moment in life and educating their community to do the same. These two sisters have a lot of inspirational diet, lifestyle and recipe tips to share, including 6 amazing e-book bundles to …