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The 6 Greatest Cholesterol Myths Debunked

Sep 09, 2014 16K Views

With many confused by the healthy fats versus cholesterol debate, it is time to lift the lid on the myths that could be harming your health.

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6 Things to Look For When Buying Health Supplements

by James Colquhoun Dec 27, 2018 1.9K Views

Everybody is different, and everyone has varying needs. What your body requires to reach optimal daily health can be totally different to someone else. But there are a few things to keep in mind when selecting which supplements are the perfect fit for you.

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Another Disastrous Diabetes Drug

Jan 05, 2013 548 Views

One of the newest diabetes drugs has proven links to cancer and other deadly side effects. Learn more about what the studies revealed and discover how to prevent and reverse type II Diabetes - without drugs!

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Mercury Fillings: The Toxic Effects On The Body & Safe Removal

by James Colquhoun Sep 25, 2017 27K Views

These common dental fillings are toxic to your body and the environment. If you had a cavity filled with mercury fillings, this is a must-read!

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The Cleanest Water On Earth? Hint: It's Not Rainwater!

by Renae Redgen Oct 11, 2018 39K Views

American tap water often contains arsenic, lead, barium, and other toxic chemicals which can pose serious health risks, even in small quantities. Discover the purest water for your body here.

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How To Lose Weight Without Counting Calories (Free Expert Interview)

by Dr. Libby Weaver May 05, 2018 8.8K Views

For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep getting tighter. But weight loss is as simple as burning more energy than the calories you consume, right? Well, unfortunately it’s not as simple as that.

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High LDL 'Bad' Cholesterol Doesn't Cause Heart Disease In Elderly!

by Ashleigh Jensen Jun 14, 2016 3.0K Views

New research has indicated the “bad” cholesterol might not be so bad after all, especially if you’re over the age of 60. Findings from a recent study published in the BMJ Open journal suggest that high levels of LDL-C (“bad” cholesterol) may even protect the body from cancers and other …

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"I Just Finished My First Juice Detox, Here’s How I Feel…"

by Mikaela Bella Jul 07, 2021 4.6K Views

For first-time detoxers, the experience can be intimidating - because we've been conditioned to rely on food. FMHQ team member Mikaela just completed her first juice detox and despite the cravings - she's feeling better than ever!

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To Soy Or Not To Soy?

Aug 14, 2012 1.7K Views

You’ve probably heard a lot of opinions around the health benefits and health implications of consuming health products. This article will help you weigh several factors before deciding whether soy is right or wrong for you.

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6 Underlying Causes of Hormonal Imbalance

by Vanessa Lamaro Nov 03, 2021 315 Views

Have you been feeling low lately? Maybe you’re lacking energy, or experiencing more mood swings than usual. You might even be struggling with getting a good night’s sleep or regulating your stress levels. It’s easy to let these symptoms slide, but these are all actually common signs that you may …

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Eat Your Way To Balanced Hormones

by Dr. Libby Weaver Jun 19, 2018 10K Views

From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her monthly mood swings or the young professional whose menstrual cramps are so debilitating she’s forced to take time off work. We've got the information you need …

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Are You Breathing For Optimal Health?

by James Colquhoun Jul 31, 2017 7.7K Views

Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.

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Jim Kwik’s Top 11 Brain-Boosting Foods

by James Colquhoun Jun 11, 2019 10K Views

If you’re feeling like your brain is foggy, slow and you’re finding it hard to remember things and generally keep on top of your day-to-day life, you might need to add more of these brain-boosting foods to your diet. Learning and brain expert Jim Kwik shares his top foods to …

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Why You Need to Find the Time to Move 20 Minutes a Day

by Laurentine ten Bosch Jan 08, 2018 4.4K Views

Sometimes the thought of trying to live a healthier lifestyle seems so difficult, expensive and time consuming. Let us show you how you can gain so much for your health from even just a little movement, and how to get started!

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I Did Juices, Smoothies & Soups For A Week - Here's What Happened!

by Matias Rodriguez Oct 17, 2017 31K Views

Sluggish? Bloated? Not sleeping well? Here's what happened when I did juice, smoothies, & soups detox and cleanse for one week.


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