At Food Matters we love sharing powerful lifesaving messages with as many people as possible, this is why we created Food Matters in the first place. We wouldn't be doing our job if we didn't continue to share all of these films with you!
Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are vital, biologically active compounds with unique and significant health benefits.
With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your kitchen?! Here is our list of the top 10 healing spices you should have well-stocked at home!
If you’re feeling like your brain is foggy, slow and you’re finding it hard to remember things and generally keep on top of your day-to-day life, you might need to add more of these brain-boosting foods to your diet. Learning and brain expert Jim Kwik shares his top foods to …
Curious to find out what a day in the life of Chef, foodie and raw foodist entails? Catch our exclusive Q & A with Chef Cynthia Louise.
Americans consume, on average, 22 teaspoons of sugar a day - double the recommended daily amount. It's time to swap the sugar for some of nature's best sweeteners!
There are a few simple, easy tricks I have picked up over the years, and the best part is they’re all so enjoyable. I'm sharing these must-try science-backed tips with you, in the hope that you’ll find a way to bring them into your day.
Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.
Sometimes I feel that it would be infinitely easier to pretend that our world's healthcare problems do not exist. It would be bliss to trust that our food industry operates with the public's best interests at heart, that the FDA and the pharmaceutical industry are committed to human health, and …
Your gut health plays a major role in determining the optimal health and functioning of your digestive tract. Learn here how to correct three common digestive ailments plus enjoy a simple fermented food recipe rich in probiotic cultures!
Do you have the desire to have some sweet that won't make you feel guilty? Do you have one minute? Then you have time to whip us this treat! A great one for the kids too!
Going to bed early is often done with good intentions, but if you find yourself tossing and turning with a mind that runs a million miles an hour, it might be a sign that you’re not winding down as much as you need to. Begin by implementing a bedtime ritual; …
These holidays I’ve brought together a list of some of my favorite recipes for the festive season, best shared with your loved ones and a side of seasonal joy.
Celebrate the holidays with 9 of our favorite mocktail recipes featuring a Food Matters twist with some of our favorite medicinal ingredients.
Quick, easy, delicious! All it takes is two ingredients - banana and egg - for an amazing breakfast! Loaded with protein, they're a filling everyday treat!