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10 Quick and Easy Snacks to Grab and Go!
Make these 10 healthy snacks in less than 10 minutes!
Halva - A Great Source of Calcium and Delicious Snack (RECIPE)
Sesame seeds are a superior source of the macronutrient calcium, which is vital for so many body functions. This halvah recipe shows you how easy and delicious it is to get calcium rich nuts and seeds into our diet.
Everything You Need To Know About Medicinal Mushrooms
Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are vital, biologically active compounds with unique and significant health benefits.
10 Healing Spices Every Kitchen Should Stock
With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your kitchen?! Here is our list of the top 10 healing spices you should have well-stocked at home!
Jim Kwik’s Top 11 Brain-Boosting Foods
If you’re feeling like your brain is foggy, slow and you’re finding it hard to remember things and generally keep on top of your day-to-day life, you might need to add more of these brain-boosting foods to your diet. Learning and brain expert Jim Kwik shares his top foods to …
What Healthy Chef, Cynthia Louise, Really Eats Every Day!
Curious to find out what a day in the life of Chef, foodie and raw foodist entails? Catch our exclusive Q & A with Chef Cynthia Louise.
24 Science-Backed Tips to Transform Your Health
There are a few simple, easy tricks I have picked up over the years, and the best part is they’re all so enjoyable. I'm sharing these must-try science-backed tips with you, in the hope that you’ll find a way to bring them into your day.
Top Five Foods for Beating Depression
Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.
New Solutions to Old Problems - An interview with the producers of Food Matters
Sometimes I feel that it would be infinitely easier to pretend that our world's healthcare problems do not exist. It would be bliss to trust that our food industry operates with the public's best interests at heart, that the FDA and the pharmaceutical industry are committed to human health, and …
The Link Between Gut Health And Healthy Digestion - Plus A Simple Sauerkraut Recipe!
Your gut health plays a major role in determining the optimal health and functioning of your digestive tract. Learn here how to correct three common digestive ailments plus enjoy a simple fermented food recipe rich in probiotic cultures!
4 Drinks To Help You Sleep Better
Going to bed early is often done with good intentions, but if you find yourself tossing and turning with a mind that runs a million miles an hour, it might be a sign that you’re not winding down as much as you need to. Begin by implementing a bedtime ritual; …
No Bake, Nut-Free Muesli Bar (Recipe)
Commercial bars have almost as much sugar as a chocolate bar! Save yourself some money and whip up your own in just a few minutes. No baking required!
9 Mocktail Recipes for The Holiday Season
Celebrate the holidays with 9 of our favorite mocktail recipes featuring a Food Matters twist with some of our favorite medicinal ingredients.
One Minute Slice (Recipe)
Do you have the desire to have some sweet that won't make you feel guilty? Do you have one minute? Then you have time to whip us this treat! A great one for the kids too!
Green Monster Smoothie Recipe
A green smoothie recipe that is great for those seasonal allergies! This recipe is also great for anyone who is new to making green smoothies & a great one that the kids will love too!